| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2018 |
Run |
Dragon's Back Recce |
Long |
23.3 mi |
9:56:48 |
25:39 |
 |
| 7/8/2018 |
Run |
Dragon's Back Recce |
Long |
10.8 mi |
5:36:34 |
31:10 |
|
| 7/31/2018 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:25:30 |
19:08 |
|
| 8/9/2018 |
Run |
Bob Graham Recce |
Long |
14.1 mi |
4:37:21 |
19:41 |
|
| 8/18/2018 |
Run |
Dragon's Back Recce |
Long |
25.7 mi |
10:29:18 |
24:30 |
|
| 8/19/2018 |
Run |
Dragon's Back Recce |
Long |
15.1 mi |
6:58:23 |
27:42 |
|
| 10/6/2018 |
Run |
Dunoon Ultra |
Race |
33.9 mi |
6:06:11 |
10:50 |
|
| 10/10/2018 |
Run |
Brodie Park |
Hill |
4.4 mi |
56:43 |
12:47 |
|
| 10/12/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
56:43 |
9:35 |
|
| 10/17/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.7 mi |
51:27 |
9:03 |
|
| 10/20/2018 |
Run |
Dragon's Back Recce |
Long |
28.0 mi |
9:18:04 |
19:56 |
|
| 10/21/2018 |
Run |
Dragon's Back Recce |
Long |
16.3 mi |
5:07:12 |
18:50 |
|
| 10/26/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
58:30 |
9:01 |
|
| 10/28/2018 |
Run |
Gleniffer Braes |
Long |
8.6 mi |
1:33:30 |
10:57 |
|
| 11/1/2018 |
Run |
Brodie Park |
Hill |
5.5 mi |
55:01 |
9:59 |
|
| 11/3/2018 |
Run |
Brodie Park |
Long |
16.7 mi |
3:23:21 |
12:12 |
|
| 11/8/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:00:12 |
9:20 |
|
| 11/10/2018 |
Run |
Gleniffer Braes |
Long |
16.4 mi |
3:37:53 |
13:17 |
|
| 11/15/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
55:50 |
9:32 |
|
| 11/17/2018 |
Run |
whw run |
Hill |
3.6 mi |
43:14 |
12:01 |
|
| 12/5/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
58:48 |
9:59 |
|
| 12/19/2018 |
Run |
Bali |
Easy |
5.8 mi |
48:54 |
8:26 |
|
| 12/22/2018 |
Run |
Bali |
Easy |
6.4 mi |
54:18 |
8:31 |
|
| 12/24/2018 |
Run |
Bali |
Easy |
6.9 mi |
1:00:37 |
8:51 |
|
| 12/26/2018 |
Run |
Bali |
Easy |
6.9 mi |
58:37 |
8:29 |
|
| 12/28/2018 |
Run |
Bali |
Easy |
5.7 mi |
55:35 |
9:43 |
|
| 12/31/2018 |
Run |
Bali |
Easy |
5.9 mi |
49:41 |
8:22 |
|
| 1/2/2019 |
Run |
Bali |
Easy |
6.1 mi |
1:11:57 |
11:54 |
|
| 1/4/2019 |
Run |
Bali |
Easy |
5.9 mi |
52:56 |
9:02 |
|
| 1/10/2019 |
Run |
Conic Hill |
Hill |
10.8 mi |
2:16:51 |
12:42 |
|
| 1/12/2019 |
Run |
Gleniffer Braes |
Long |
15.8 mi |
2:55:02 |
11:05 |
|
| 1/16/2019 |
Run |
Gleniffer Braes |
Hill |
6.8 mi |
1:01:51 |
9:05 |
|
| 1/17/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.6 mi |
59:35 |
9:05 |
|
| 1/18/2019 |
Run |
Arrochar Alps |
Hill |
11.8 mi |
4:18:38 |
22:00 |
|
| 1/20/2019 |
Run |
Gleniffer Braes |
Long |
10.1 mi |
2:10:15 |
12:55 |
|
| 1/23/2019 |
Run |
Conic Hill |
Hill |
11.2 mi |
2:02:01 |
10:53 |
|
| 1/24/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:00:48 |
9:25 |
|
| 1/26/2019 |
Run |
whw run |
Long |
31.1 mi |
7:33:42 |
14:36 |
|
| 1/30/2019 |
Run |
Conic Hill |
Hill |
11.2 mi |
2:01:18 |
10:50 |
|
| 1/31/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
59:54 |
9:15 |
|
| 2/2/2019 |
Run |
Munros |
Long |
12.7 mi |
5:41:32 |
26:49 |
|
| 2/7/2019 |
Run |
Conic Hill |
Hill |
9.6 mi |
2:06:54 |
13:14 |
|
| 2/10/2019 |
Run |
Dragon's Back Recce |
Long |
27.3 mi |
7:55:11 |
17:26 |
|
| 2/11/2019 |
Run |
Dragon's Back Recce |
Long |
21.7 mi |
7:03:52 |
19:30 |
|
| 2/13/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
58:42 |
9:05 |
|
| 2/16/2019 |
Run |
whw run |
Long |
36.1 mi |
9:14:06 |
15:22 |
|
| 2/23/2019 |
Run |
Inverness parkrun |
Race |
2.8 mi |
19:16 |
6:50 |
|
| 2/23/2019 |
Run |
Cool Down |
Easy |
0.7 mi |
10:43 |
15:19 |
|
| 2/23/2019 |
Run |
Warm up |
Easy |
1.5 mi |
16:31 |
10:57 |
|
| 2/25/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:12:54 |
8:44 |
|
| 2/28/2019 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:26:09 |
19:10 |
|
| 3/2/2019 |
Run |
Munros |
Hill |
14.3 mi |
4:58:22 |
20:53 |
|
| 3/9/2019 |
Run |
Gleniffer Braes |
Hill |
11.9 mi |
2:31:12 |
12:43 |
|
| 3/11/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:03 |
9:11 |
|
| 3/16/2019 |
Run |
Hardmoors 55 Race |
Race |
52.8 mi |
12:49:20 |
14:35 |
|
| 3/21/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
55:47 |
9:31 |
|
| 3/24/2019 |
Run |
Glencruitten Forest |
Hill |
3.2 mi |
34:03 |
10:49 |
|
| 3/24/2019 |
Run |
Glencruitten Forest |
Hill |
4.7 mi |
1:11:40 |
15:25 |
|
| 3/27/2019 |
Run |
Gleniffer Braes |
Hill |
7.9 mi |
1:09:51 |
8:52 |
|
| 3/28/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
55:46 |
8:39 |
|
| 3/30/2019 |
Run |
Munros |
Long |
19.0 mi |
7:22:00 |
23:14 |
|
| 4/3/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.7 mi |
1:02:13 |
9:19 |
|
| 4/4/2019 |
Run |
Conic Hill |
Hill |
10.5 mi |
2:07:11 |
12:08 |
|
| 4/6/2019 |
Run |
Gleniffer Braes |
Hill |
15.1 mi |
2:48:53 |
11:13 |
|
| 4/10/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.8 mi |
1:05:01 |
9:34 |
|
| 4/12/2019 |
Run |
Dragon's Back Recce |
Long |
21.0 mi |
6:59:38 |
20:00 |
|
| 4/13/2019 |
Run |
Dragon's Back Recce |
Long |
23.0 mi |
6:48:48 |
17:46 |
|
| 4/17/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
54:36 |
8:28 |
|
| 4/18/2019 |
Run |
Ben Lomond |
Hill |
7.7 mi |
2:15:07 |
17:39 |
|
| 4/20/2019 |
Run |
Blaven |
Hill |
5.5 mi |
2:37:25 |
28:35 |
|
| 4/21/2019 |
Run |
Skye |
Easy |
5.5 mi |
1:02:48 |
11:22 |
|
| 4/24/2019 |
Run |
Glennifer Braes |
Hill |
7.9 mi |
1:08:49 |
8:44 |
|
| 4/26/2019 |
Run |
Ben Lomond |
Hill |
15.4 mi |
4:49:17 |
18:46 |
|
| 5/1/2019 |
Run |
Brodie Park |
Hill |
5.5 mi |
51:42 |
9:28 |
|
| 5/4/2019 |
Run |
Great Lakeland 3 Day Event |
Race |
31.3 mi |
10:00:31 |
19:10 |
|
| 5/5/2019 |
Run |
Great Lakeland 3 Day Event |
Race |
27.8 mi |
9:38:53 |
20:51 |
|
| 5/6/2019 |
Run |
Great Lakeland 3 Day Event |
Race |
20.2 mi |
6:00:42 |
17:55 |
|
| 5/9/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
55:24 |
9:26 |
|
| 5/15/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
58:48 |
10:02 |
|
| 5/20/2019 |
Run |
Dragon's Back Race |
Race |
33.3 mi |
12:54:48 |
23:19 |
|
| 5/21/2019 |
Run |
Dragon's Back Race |
Race |
36.3 mi |
14:29:42 |
23:56 |
|
| 5/22/2019 |
Run |
Dragon's Back Race |
Race |
43.1 mi |
14:12:03 |
19:47 |
|
| 5/23/2019 |
Run |
Dragon's Back Race |
Race |
42.6 mi |
13:32:45 |
19:04 |
|
| 5/24/2019 |
Run |
Dragon's Back Race |
Race |
39.8 mi |
13:29:02 |
20:22 |
|
| 6/5/2019 |
Run |
Gleniffer Braes |
Hill |
4.9 mi |
53:58 |
11:03 |
|
| 6/9/2019 |
Run |
Bob Graham Recce |
Long |
14.8 mi |
6:23:07 |
25:54 |
|
| 6/14/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
57:34 |
9:49 |
|
| 6/20/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.0 mi |
1:02:53 |
10:35 |
|
| 6/23/2019 |
Run |
whw run |
Hill |
5.3 mi |
55:04 |
10:22 |
|
| 6/25/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:30 |
9:16 |
|
| 7/8/2019 |
Run |
Perth Holiday |
Easy |
6.4 mi |
1:00:47 |
9:35 |
|
| 7/9/2019 |
Run |
Perth Holiday |
Easy |
5.1 mi |
46:35 |
9:04 |
|
| 7/10/2019 |
Run |
Perth Holiday |
Easy |
5.3 mi |
48:13 |
9:10 |
|
| 7/11/2019 |
Run |
Run with Richie |
Hill |
6.1 mi |
1:15:21 |
12:17 |
|
| 7/15/2019 |
Run |
Alness |
Easy |
6.8 mi |
1:05:17 |
9:37 |
|
| 7/16/2019 |
Run |
Alness |
Hill |
7.1 mi |
1:10:01 |
9:51 |
|
| 7/17/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:22 |
8:38 |
|
| 7/18/2019 |
Run |
Gleniffer Braes |
Hill |
10.0 mi |
1:58:05 |
11:52 |
|
| 7/20/2019 |
Run |
Gleniffer Braes |
Long |
18.5 mi |
3:54:16 |
12:39 |
|
| 7/29/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.7 mi |
56:51 |
9:57 |
|