| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2016 |
Run |
Gleniffer Braes |
Long |
16.2 mi |
2:36:54 |
9:43 |
 |
| 8/17/2016 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:24:00 |
19:02 |
|
| 8/20/2016 |
Run |
Arrochar Alps |
Long |
17.2 mi |
7:53:10 |
27:32 |
|
| 8/27/2016 |
Run |
Ben Lomond x2 |
Hill |
15.3 mi |
4:19:19 |
16:56 |
|
| 9/10/2016 |
Run |
Brecon Beacons 10 peaks |
Race |
54.7 mi |
16:36:14 |
18:13 |
|
| 10/8/2016 |
Run |
Lakes in a Day |
Race |
50.7 mi |
13:09:06 |
15:35 |
|
| 10/12/2016 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
48:29 |
8:35 |
|
| 10/14/2016 |
Run |
Pollok Park Loop |
Easy |
6.1 mi |
50:02 |
8:10 |
|
| 10/15/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
10:15 |
6:53 |
|
| 10/15/2016 |
Run |
Warm up |
Easy |
1.2 mi |
10:43 |
8:39 |
|
| 10/15/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
23:16 |
7:35 |
|
| 10/17/2016 |
Run |
Dubrovnik Harbour |
Easy |
6.4 mi |
53:28 |
8:22 |
|
| 10/17/2016 |
Run |
Club Run |
Fartlek |
9.4 mi |
1:17:55 |
8:20 |
|
| 10/19/2016 |
Run |
Dubrovnik 2 hills |
Hill |
6.4 mi |
1:12:51 |
11:19 |
|
| 10/21/2016 |
Run |
Dubrovnik Harbour |
Easy |
6.4 mi |
57:56 |
9:08 |
|
| 10/23/2016 |
Run |
Dubrovnik Bridge |
Hill |
7.7 mi |
1:15:32 |
9:48 |
|
| 10/26/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
49:38 |
7:37 |
|
| 10/27/2016 |
Run |
Brodie Park |
Hill |
6.1 mi |
50:40 |
8:23 |
|
| 10/29/2016 |
Run |
Warm up |
Easy |
2.4 mi |
20:54 |
8:41 |
|
| 10/29/2016 |
Run |
Perth parkrun |
Race |
3.1 mi |
19:28 |
6:20 |
|
| 10/29/2016 |
Run |
Cool Down |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 10/30/2016 |
Run |
Perth Hills |
Long |
13.9 mi |
2:33:08 |
11:00 |
|
| 10/31/2016 |
Run |
Club Run |
Fartlek |
8.9 mi |
1:11:29 |
8:05 |
|
| 11/3/2016 |
Run |
Pollok Park Loop off road |
Easy |
5.9 mi |
49:19 |
8:26 |
|
| 11/5/2016 |
Run |
Gleniffer Braes |
Long |
20.3 mi |
3:40:28 |
10:52 |
|