| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
Pollok parkrun |
Race |
3.1 mi |
20:28 |
6:43 |
 |
| 12/3/2016 |
Run |
Cool Down |
Easy |
0.6 mi |
6:24 |
11:03 |
|
| 12/3/2016 |
Run |
Warm up |
Easy |
1.1 mi |
11:24 |
10:06 |
|
| 12/4/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 12/5/2016 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:09:30 |
8:13 |
|
| 12/7/2016 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
48:57 |
8:38 |
|
| 12/12/2016 |
Run |
Llandrindod Wells |
Easy |
5.2 mi |
43:45 |
8:23 |
|
| 12/19/2016 |
Run |
Cool Down |
Easy |
0.3 mi |
3:31 |
10:21 |
|
| 12/19/2016 |
Run |
Warm up |
Easy |
2.4 mi |
21:24 |
8:55 |
|
| 12/19/2016 |
Run |
Christmas Handicap |
Easy |
4.2 mi |
28:14 |
6:44 |
|
| 12/22/2016 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
46:58 |
8:15 |
|
| 12/24/2016 |
Run |
Cool Down |
Easy |
0.5 mi |
6:10 |
11:26 |
|
| 12/24/2016 |
Run |
Warm up |
Easy |
1.7 mi |
16:15 |
9:48 |
|
| 12/24/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
20:38 |
6:42 |
|
| 12/25/2016 |
Run |
Warm up |
Easy |
0.7 mi |
8:49 |
13:10 |
|
| 12/25/2016 |
Run |
Pollok parkrun |
Race |
3.1 mi |
31:00 |
10:02 |
|
| 1/2/2017 |
Run |
Barshaw Park Loop |
Easy |
6.9 mi |
57:05 |
8:20 |
|
| 1/4/2017 |
Run |
Glenburn loop |
Easy |
6.6 mi |
52:27 |
7:57 |
|
| 1/11/2017 |
Run |
Barshaw Park Loop |
Tempo |
6.9 mi |
54:00 |
7:52 |
|
| 1/16/2017 |
Run |
Club Run |
Hill |
9.0 mi |
1:24:36 |
9:27 |
|
| 1/18/2017 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:37 |
7:23 |
|
| 1/23/2017 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:15:29 |
8:15 |
|
| 1/25/2017 |
Run |
Pollok Park Loop |
Tempo |
6.3 mi |
45:46 |
7:18 |
|
| 1/30/2017 |
Run |
Home from On-X |
Easy |
6.1 mi |
54:49 |
9:03 |
|
| 2/1/2017 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
50:51 |
9:00 |
|
| 2/6/2017 |
Run |
Paisley Loop |
Easy |
9.2 mi |
1:20:36 |
8:48 |
|
| 2/8/2017 |
Run |
Paisley Loop |
Tempo |
7.3 mi |
59:31 |
8:12 |
|
| 2/12/2017 |
Run |
Glee Club Run |
Easy |
4.5 mi |
40:26 |
8:56 |
|
| 2/13/2017 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:21:28 |
8:57 |
|
| 2/15/2017 |
Run |
Pollok Park Loop |
Tempo |
7.3 mi |
54:38 |
7:30 |
|
| 2/22/2017 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
47:25 |
7:42 |
|
| 2/23/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:06 |
8:20 |
|
| 2/25/2017 |
Run |
National Cross Country |
Race |
6.3 mi |
49:05 |
7:45 |
|
| 2/27/2017 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:09:30 |
8:03 |
|
| 3/1/2017 |
Run |
Cycle Track |
Tempo |
6.3 mi |
45:53 |
7:20 |
|
| 3/6/2017 |
Run |
Club Run |
Fartlek |
6.6 mi |
53:40 |
8:08 |
|
| 3/8/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:18 |
8:58 |
|
| 3/10/2017 |
Run |
Fire Station loop |
Easy |
4.1 mi |
37:22 |
9:03 |
|
| 3/12/2017 |
Run |
Warm up |
Easy |
1.0 mi |
10:26 |
10:14 |
|
| 3/12/2017 |
Run |
Inverness Half Marathon |
Race |
13.2 mi |
1:30:08 |
6:52 |
|
| 3/14/2017 |
Run |
Pollok Golf Course Loop |
Easy |
6.3 mi |
51:19 |
8:06 |
|
| 3/15/2017 |
Run |
Paisley Loop |
Easy |
6.9 mi |
58:36 |
8:34 |
|
| 3/16/2017 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:06:18 |
10:12 |
|
| 3/20/2017 |
Run |
Club Run |
Fartlek |
7.8 mi |
1:06:46 |
8:37 |
|
| 3/22/2017 |
Run |
Pollok Park Loop |
Easy |
6.1 mi |
48:55 |
8:00 |
|
| 3/24/2017 |
Run |
Car garage run |
Easy |
5.7 mi |
43:59 |
7:43 |
|
| 3/27/2017 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:14:07 |
8:12 |
|
| 3/29/2017 |
Run |
Paisley Bank |
Easy |
4.8 mi |
40:29 |
8:25 |
|
| 4/4/2017 |
Run |
From Rosshall |
Easy |
5.2 mi |
44:51 |
8:35 |
|
| 4/6/2017 |
Run |
Paisley Canal |
Easy |
6.5 mi |
54:09 |
8:19 |
|
| 4/8/2017 |
Run |
Warm-up |
Easy |
1.8 mi |
14:13 |
7:57 |
|
| 4/8/2017 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 4/9/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:30 |
8:16 |
|
| 4/10/2017 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:11:51 |
8:09 |
|
| 4/12/2017 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:39 |
8:04 |
|
| 4/13/2017 |
Run |
Invergordan |
Easy |
6.3 mi |
52:53 |
8:22 |
|
| 4/16/2017 |
Run |
Invergordan |
Easy |
8.1 mi |
1:09:17 |
8:32 |
|
| 4/20/2017 |
Run |
Paisley Bank |
Easy |
6.2 mi |
52:14 |
8:23 |
|
| 4/22/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:46 |
8:08 |
|
| 4/24/2017 |
Run |
Cardonald School |
Easy |
5.5 mi |
46:37 |
8:34 |
|
| 5/7/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:29 |
7:39 |
|
| 5/8/2017 |
Run |
Club Run |
Fartlek |
10.1 mi |
1:20:17 |
7:56 |
|
| 5/10/2017 |
Run |
Pollok Park Loop |
Tempo |
6.5 mi |
51:30 |
7:59 |
|
| 5/15/2017 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:17:05 |
8:07 |
|
| 5/17/2017 |
Run |
Pollok Park Loop |
Tempo |
6.4 mi |
48:55 |
7:39 |
|
| 5/21/2017 |
Run |
Stirling |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 5/22/2017 |
Run |
Club Run |
Tempo |
9.0 mi |
1:11:13 |
7:54 |
|
| 5/23/2017 |
Run |
Paisley Canal |
Easy |
4.3 mi |
36:51 |
8:41 |
|
| 12/9/2017 |
Run |
Paisley Loop |
Easy |
3.8 mi |
34:25 |
9:04 |
|
| 12/10/2017 |
Run |
Paisley Loop |
Easy |
4.6 mi |
40:25 |
8:53 |
|
| 12/11/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
32:00 |
9:35 |
|
| 12/12/2017 |
Run |
Paisley Loop |
Easy |
3.4 mi |
32:15 |
9:28 |
|
| 12/13/2017 |
Run |
Paisley Loop |
Easy |
3.7 mi |
35:07 |
9:33 |
|
| 12/14/2017 |
Run |
Paisley Loop |
Easy |
3.5 mi |
38:46 |
10:59 |
|
| 12/15/2017 |
Run |
From work |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 12/16/2017 |
Run |
Paisley Loop |
Easy |
3.9 mi |
38:00 |
9:47 |
|
| 12/17/2017 |
Run |
Paisley Loop |
Easy |
3.4 mi |
32:47 |
9:32 |
|
| 12/18/2017 |
Run |
From work |
Easy |
4.4 mi |
38:57 |
8:50 |
|
| 12/19/2017 |
Run |
Paisley Loop |
Easy |
3.5 mi |
35:34 |
10:14 |
|
| 12/20/2017 |
Run |
Paisley Loop |
Easy |
4.4 mi |
34:44 |
7:53 |
|
| 12/21/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
31:24 |
9:35 |
|
| 12/22/2017 |
Run |
Paisley Loop |
Easy |
4.1 mi |
37:06 |
9:01 |
|
| 12/23/2017 |
Run |
Brodie Park |
Hill |
4.2 mi |
41:23 |
9:56 |
|
| 12/24/2017 |
Run |
Paisley Loop |
Easy |
4.0 mi |
36:39 |
9:08 |
|
| 12/25/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
28:52 |
8:50 |
|
| 12/26/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
30:29 |
9:15 |
|
| 12/27/2017 |
Run |
Paisley Loop |
Easy |
5.3 mi |
46:08 |
8:40 |
|
| 12/28/2017 |
Run |
Paisley Loop |
Easy |
4.2 mi |
36:46 |
8:51 |
|
| 12/29/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
31:11 |
9:34 |
|
| 12/30/2017 |
Run |
Paisley Loop |
Easy |
3.1 mi |
31:01 |
9:59 |
|
| 12/31/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
29:49 |
8:59 |
|
| 1/4/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
1:00:15 |
9:14 |
|
| 1/25/2018 |
Run |
St Andrews Loop |
Easy |
6.0 mi |
47:50 |
7:56 |
|
| 2/8/2018 |
Run |
St Andrews Loop |
Easy |
6.0 mi |
49:12 |
8:11 |
|
| 2/11/2018 |
Run |
Paisley Loop |
Easy |
6.1 mi |
55:18 |
9:03 |
|
| 2/15/2018 |
Run |
Pollok Park Loop |
Easy |
6.1 mi |
48:24 |
7:54 |
|
| 2/21/2018 |
Run |
From City Chambers |
Easy |
6.4 mi |
52:34 |
8:10 |
|
| 3/2/2018 |
Run |
Paisley Loop |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 3/15/2018 |
Run |
Pollok Park Loop |
Hill |
5.8 mi |
49:37 |
8:33 |
|
| 3/19/2018 |
Run |
Paisley Loop |
Easy |
4.6 mi |
41:26 |
9:00 |
|