Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/13/2019 Run
Alness parkrun
Race 3.1 mi 22:29 7:17
1/2/2017 Run
Barshaw Park Loop
Easy 6.9 mi 57:05 8:20
1/11/2017 Run
Barshaw Park Loop
Tempo 6.9 mi 54:00 7:52
12/23/2017 Run
Brodie Park
Hill 4.2 mi 41:23 9:56
3/24/2017 Run
Car garage run
Easy 5.7 mi 43:59 7:43
4/24/2017 Run
Cardonald School
Easy 5.5 mi 46:37 8:34
12/19/2016 Run
Christmas Handicap
Easy 4.2 mi 28:14 6:44
12/5/2016 Run
Club Run
Fartlek 8.5 mi 1:09:30 8:13
1/16/2017 Run
Club Run
Hill 9.0 mi 1:24:36 9:27
1/23/2017 Run
Club Run
Fartlek 9.2 mi 1:15:29 8:15
2/13/2017 Run
Club Run
Fartlek 9.1 mi 1:21:28 8:57
2/27/2017 Run
Club Run
Fartlek 8.6 mi 1:09:30 8:03
3/6/2017 Run
Club Run
Fartlek 6.6 mi 53:40 8:08
3/20/2017 Run
Club Run
Fartlek 7.8 mi 1:06:46 8:37
3/27/2017 Run
Club Run
Fartlek 9.1 mi 1:14:07 8:12
4/10/2017 Run
Club Run
Fartlek 8.8 mi 1:11:51 8:09
5/8/2017 Run
Club Run
Fartlek 10.1 mi 1:20:17 7:56
5/15/2017 Run
Club Run
Fartlek 9.5 mi 1:17:05 8:07
5/22/2017 Run
Club Run
Tempo 9.0 mi 1:11:13 7:54
10/29/2018 Run
Club Run
Fartlek 7.6 mi 1:03:55 8:26
11/5/2018 Run
Club Run
Fartlek 8.5 mi 1:11:29 8:24
11/12/2018 Run
Club Run
Fartlek 8.7 mi 1:16:27 8:49
1/7/2019 Run
Club Run
Fartlek 8.3 mi 1:08:42 8:20
1/14/2019 Run
Club Run
Fartlek 8.1 mi 1:06:33 8:12
1/21/2019 Run
Club Run
Fartlek 8.4 mi 1:14:16 8:48
1/28/2019 Run
Club Run
Fartlek 8.7 mi 1:16:04 8:48
2/4/2019 Run
Club Run
Fartlek 8.4 mi 1:12:18 8:36
2/18/2019 Run
Club Run
Fartlek 7.7 mi 1:06:32 8:40
3/4/2019 Run
Club Run
Fartlek 7.7 mi 1:10:22 9:08
3/25/2019 Run
Club Run
Fartlek 9.1 mi 1:18:20 8:40
4/1/2019 Run
Club Run
Fartlek 8.1 mi 1:06:44 8:17
9/2/2019 Run
Club Run
Fartlek 8.4 mi 1:14:15 8:52
9/9/2019 Run
Club Run
Fartlek 8.6 mi 1:15:51 8:48
1/6/2020 Run
Club Run
Fartlek 8.0 mi 1:16:10 9:32
1/13/2020 Run
Club Run
Fartlek 8.8 mi 1:20:48 9:14
1/20/2020 Run
Club Run
Fartlek 8.1 mi 1:11:04 8:46
1/27/2020 Run
Club Run
Fartlek 7.8 mi 1:09:45 8:59
12/3/2016 Run
Cool Down
Easy 0.6 mi 6:24 11:03
12/19/2016 Run
Cool Down
Easy 0.3 mi 3:31 10:21
12/24/2016 Run
Cool Down
Easy 0.5 mi 6:10 11:26
3/23/2019 Run
Cool Down
Easy 2.4 mi 22:30 9:28
7/13/2019 Run
Cool Down
Easy 0.6 mi 5:21 9:24
1/29/2020 Run
Cool Down
Easy 0.8 mi 7:37 9:25
3/1/2017 Run
Cycle Track
Tempo 6.3 mi 45:53 7:20
3/10/2017 Run
Fire Station loop
Easy 4.1 mi 37:22 9:03
2/21/2018 Run
From City Chambers
Easy 6.4 mi 52:34 8:10
4/4/2017 Run
From Rosshall
Easy 5.2 mi 44:51 8:35
7/22/2019 Run
From Rosshall
Easy 5.1 mi 44:43 8:44
12/15/2017 Run
From work
Easy 4.0 mi 35:29 8:53
12/18/2017 Run
From work
Easy 4.4 mi 38:57 8:50
4/8/2019 Run
From work
Easy 4.2 mi 35:52 8:39
7/23/2019 Run
From work
Easy 4.1 mi 42:25 10:21
7/25/2019 Run
From work
Easy 4.1 mi 38:16 9:25
3/23/2019 Run
Ganavan Sands parkrun
Race 3.1 mi 22:35 7:15
2/12/2017 Run
Glee Club Run
Easy 4.5 mi 40:26 8:56
1/4/2017 Run
Glenburn loop
Easy 6.6 mi 52:27 7:57
11/21/2018 Run
Glenburn loop
Easy 5.1 mi 48:27 9:27
1/9/2019 Run
Glenburn loop
Easy 6.3 mi 57:39 9:07
2/6/2019 Run
Gleniffer Braes
Hill 6.8 mi 1:01:43 9:04
1/30/2017 Run
Home from On-X
Easy 6.1 mi 54:49 9:03
4/13/2017 Run
Invergordan
Easy 6.3 mi 52:53 8:22
4/16/2017 Run
Invergordan
Easy 8.1 mi 1:09:17 8:32
3/12/2017 Run
Inverness Half Marathon
Race 13.2 mi 1:30:08 6:52
12/24/2016 Run
Linwood parkrun
Race 3.1 mi 20:38 6:42
4/8/2017 Run
Linwood parkrun
Race 3.1 mi 19:38 6:24
5/11/2019 Run
Linwood parkrun
Race 3.1 mi 21:01 6:53
1/29/2020 Run
Linwood parkrun route reverse
Tempo 3.1 mi 23:49 7:41
12/12/2016 Run
Llandrindod Wells
Easy 5.2 mi 43:45 8:23
2/25/2017 Run
National Cross Country
Race 6.3 mi 49:05 7:45
2/3/2019 Run
Paisley 2 loops
Easy 5.3 mi 49:25 9:19
3/29/2017 Run
Paisley Bank
Easy 4.8 mi 40:29 8:25
4/20/2017 Run
Paisley Bank
Easy 6.2 mi 52:14 8:23
9/8/2019 Run
Paisley Bank
Easy 5.3 mi 46:01 8:42
12/4/2016 Run
Paisley Canal
Easy 5.3 mi 43:30 8:18
2/23/2017 Run
Paisley Canal
Easy 5.3 mi 44:06 8:20
3/8/2017 Run
Paisley Canal
Easy 5.3 mi 47:18 8:58
4/6/2017 Run
Paisley Canal
Easy 6.5 mi 54:09 8:19
4/9/2017 Run
Paisley Canal
Easy 5.3 mi 43:30 8:16
4/22/2017 Run
Paisley Canal
Easy 5.3 mi 42:46 8:08
5/7/2017 Run
Paisley Canal
Easy 5.3 mi 40:29 7:39
5/23/2017 Run
Paisley Canal
Easy 4.3 mi 36:51 8:41
11/4/2018 Run
Paisley Canal
Easy 5.3 mi 46:03 8:45
11/14/2018 Run
Paisley Canal
Easy 5.3 mi 47:04 8:51
1/27/2019 Run
Paisley Canal
Easy 5.3 mi 50:46 9:36
2/14/2019 Run
Paisley Canal
Easy 5.3 mi 47:12 8:54
5/13/2019 Run
Paisley Canal
Easy 5.3 mi 49:01 9:15
9/3/2019 Run
Paisley Canal
Easy 2.9 mi 28:45 9:49
1/12/2020 Run
Paisley Canal
Easy 5.3 mi 50:26 9:36
1/19/2020 Run
Paisley Canal
Easy 5.3 mi 47:42 9:02
1/30/2020 Run
Paisley Canal
Easy 5.3 mi 50:10 9:29
2/6/2017 Run
Paisley Loop
Easy 9.2 mi 1:20:36 8:48
2/8/2017 Run
Paisley Loop
Tempo 7.3 mi 59:31 8:12
3/15/2017 Run
Paisley Loop
Easy 6.9 mi 58:36 8:34
4/12/2017 Run
Paisley Loop
Easy 6.5 mi 52:39 8:04
12/9/2017 Run
Paisley Loop
Easy 3.8 mi 34:25 9:04
12/10/2017 Run
Paisley Loop
Easy 4.6 mi 40:25 8:53
12/11/2017 Run
Paisley Loop
Easy 3.3 mi 32:00 9:35
12/12/2017 Run
Paisley Loop
Easy 3.4 mi 32:15 9:28
12/13/2017 Run
Paisley Loop
Easy 3.7 mi 35:07 9:33
12/14/2017 Run
Paisley Loop
Easy 3.5 mi 38:46 10:59