Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/8/2017 Run
Linwood parkrun
Race 3.1 mi 19:38 6:24
12/24/2016 Run
Linwood parkrun
Race 3.1 mi 20:38 6:42
12/3/2016 Run
Pollok parkrun
Race 3.1 mi 20:28 6:43
12/19/2016 Run
Christmas Handicap
Easy 4.2 mi 28:14 6:44
3/12/2017 Run
Inverness Half Marathon
Race 13.2 mi 1:30:08 6:52
5/11/2019 Run
Linwood parkrun
Race 3.1 mi 21:01 6:53
3/23/2019 Run
Ganavan Sands parkrun
Race 3.1 mi 22:35 7:15
7/13/2019 Run
Alness parkrun
Race 3.1 mi 22:29 7:17
1/25/2017 Run
Pollok Park Loop
Tempo 6.3 mi 45:46 7:18
3/1/2017 Run
Cycle Track
Tempo 6.3 mi 45:53 7:20
1/18/2017 Run
Pollok Park Loop
Tempo 6.2 mi 45:37 7:23
2/15/2017 Run
Pollok Park Loop
Tempo 7.3 mi 54:38 7:30
5/7/2017 Run
Paisley Canal
Easy 5.3 mi 40:29 7:39
5/17/2017 Run
Pollok Park Loop
Tempo 6.4 mi 48:55 7:39
1/29/2020 Run
Linwood parkrun route reverse
Tempo 3.1 mi 23:49 7:41
2/22/2017 Run
Pollok Park Loop
Easy 6.2 mi 47:25 7:42
3/24/2017 Run
Car garage run
Easy 5.7 mi 43:59 7:43
2/25/2017 Run
National Cross Country
Race 6.3 mi 49:05 7:45
5/21/2017 Run
Stirling
Easy 9.2 mi 1:12:00 7:50
1/11/2017 Run
Barshaw Park Loop
Tempo 6.9 mi 54:00 7:52
12/20/2017 Run
Paisley Loop
Easy 4.4 mi 34:44 7:53
5/22/2017 Run
Club Run
Tempo 9.0 mi 1:11:13 7:54
2/15/2018 Run
Pollok Park Loop
Easy 6.1 mi 48:24 7:54
1/25/2018 Run
St Andrews Loop
Easy 6.0 mi 47:50 7:56
5/8/2017 Run
Club Run
Fartlek 10.1 mi 1:20:17 7:56
1/4/2017 Run
Glenburn loop
Easy 6.6 mi 52:27 7:57
4/8/2017 Run
Warm-up
Easy 1.8 mi 14:13 7:57
5/10/2017 Run
Pollok Park Loop
Tempo 6.5 mi 51:30 7:59
3/22/2017 Run
Pollok Park Loop
Easy 6.1 mi 48:55 8:00
2/27/2017 Run
Club Run
Fartlek 8.6 mi 1:09:30 8:03
4/12/2017 Run
Paisley Loop
Easy 6.5 mi 52:39 8:04
3/14/2017 Run
Pollok Golf Course Loop
Easy 6.3 mi 51:19 8:06
10/31/2018 Run
Paisley Loop
Easy 6.6 mi 53:07 8:06
5/15/2017 Run
Club Run
Fartlek 9.5 mi 1:17:05 8:07
4/22/2017 Run
Paisley Canal
Easy 5.3 mi 42:46 8:08
3/6/2017 Run
Club Run
Fartlek 6.6 mi 53:40 8:08
4/10/2017 Run
Club Run
Fartlek 8.8 mi 1:11:51 8:09
2/21/2018 Run
From City Chambers
Easy 6.4 mi 52:34 8:10
2/8/2018 Run
St Andrews Loop
Easy 6.0 mi 49:12 8:11
2/8/2017 Run
Paisley Loop
Tempo 7.3 mi 59:31 8:12
3/27/2017 Run
Club Run
Fartlek 9.1 mi 1:14:07 8:12
1/14/2019 Run
Club Run
Fartlek 8.1 mi 1:06:33 8:12
12/5/2016 Run
Club Run
Fartlek 8.5 mi 1:09:30 8:13
12/22/2016 Run
Pollok Park Loop
Easy 5.7 mi 46:58 8:15
1/22/2020 Run
Pollok Park Loop
Tempo 6.2 mi 50:46 8:15
1/23/2017 Run
Club Run
Fartlek 9.2 mi 1:15:29 8:15
4/9/2017 Run
Paisley Canal
Easy 5.3 mi 43:30 8:16
4/1/2019 Run
Club Run
Fartlek 8.1 mi 1:06:44 8:17
12/4/2016 Run
Paisley Canal
Easy 5.3 mi 43:30 8:18
4/6/2017 Run
Paisley Canal
Easy 6.5 mi 54:09 8:19
1/15/2020 Run
Pollok Park Loop
Tempo 6.2 mi 51:38 8:19
2/23/2017 Run
Paisley Canal
Easy 5.3 mi 44:06 8:20
1/2/2017 Run
Barshaw Park Loop
Easy 6.9 mi 57:05 8:20
1/7/2019 Run
Club Run
Fartlek 8.3 mi 1:08:42 8:20
4/13/2017 Run
Invergordan
Easy 6.3 mi 52:53 8:22
11/7/2018 Run
Paisley Loop
Easy 6.5 mi 54:40 8:22
4/20/2017 Run
Paisley Bank
Easy 6.2 mi 52:14 8:23
4/25/2018 Run
Pollok Park Loop
Hill 6.2 mi 51:29 8:23
12/12/2016 Run
Llandrindod Wells
Easy 5.2 mi 43:45 8:23
11/5/2018 Run
Club Run
Fartlek 8.5 mi 1:11:29 8:24
3/29/2017 Run
Paisley Bank
Easy 4.8 mi 40:29 8:25
10/29/2018 Run
Club Run
Fartlek 7.6 mi 1:03:55 8:26
2/20/2019 Run
Pollok Park Loop
Easy 5.9 mi 49:55 8:28
3/13/2019 Run
Pollok Park Loop
Easy 6.0 mi 51:13 8:31
4/16/2017 Run
Invergordan
Easy 8.1 mi 1:09:17 8:32
3/15/2018 Run
Pollok Park Loop
Hill 5.8 mi 49:37 8:33
4/24/2017 Run
Cardonald School
Easy 5.5 mi 46:37 8:34
3/15/2017 Run
Paisley Loop
Easy 6.9 mi 58:36 8:34
4/4/2017 Run
From Rosshall
Easy 5.2 mi 44:51 8:35
2/4/2019 Run
Club Run
Fartlek 8.4 mi 1:12:18 8:36
1/13/2019 Run
Paisley Loop
Easy 6.5 mi 56:11 8:37
3/20/2017 Run
Club Run
Fartlek 7.8 mi 1:06:46 8:37
11/19/2018 Run
Pollok Park Loop
Easy 5.7 mi 48:49 8:37
12/7/2016 Run
Pollok Park Loop
Easy 5.7 mi 48:57 8:38
4/8/2019 Run
From work
Easy 4.2 mi 35:52 8:39
2/18/2019 Run
Club Run
Fartlek 7.7 mi 1:06:32 8:40
12/27/2017 Run
Paisley Loop
Easy 5.3 mi 46:08 8:40
3/25/2019 Run
Club Run
Fartlek 9.1 mi 1:18:20 8:40
5/23/2017 Run
Paisley Canal
Easy 4.3 mi 36:51 8:41
9/8/2019 Run
Paisley Bank
Easy 5.3 mi 46:01 8:42
7/22/2019 Run
From Rosshall
Easy 5.1 mi 44:43 8:44
11/4/2018 Run
Paisley Canal
Easy 5.3 mi 46:03 8:45
1/20/2020 Run
Club Run
Fartlek 8.1 mi 1:11:04 8:46
1/28/2019 Run
Club Run
Fartlek 8.7 mi 1:16:04 8:48
4/7/2019 Run
Paisley Loop
Easy 5.3 mi 46:38 8:48
2/6/2017 Run
Paisley Loop
Easy 9.2 mi 1:20:36 8:48
9/9/2019 Run
Club Run
Fartlek 8.6 mi 1:15:51 8:48
1/21/2019 Run
Club Run
Fartlek 8.4 mi 1:14:16 8:48
11/12/2018 Run
Club Run
Fartlek 8.7 mi 1:16:27 8:49
12/25/2017 Run
Paisley Loop
Easy 3.3 mi 28:52 8:50
12/18/2017 Run
From work
Easy 4.4 mi 38:57 8:50
12/28/2017 Run
Paisley Loop
Easy 4.2 mi 36:46 8:51
11/29/2018 Run
Paisley Loop
Easy 5.3 mi 46:57 8:51
11/14/2018 Run
Paisley Canal
Easy 5.3 mi 47:04 8:51
9/2/2019 Run
Club Run
Fartlek 8.4 mi 1:14:15 8:52
12/15/2017 Run
From work
Easy 4.0 mi 35:29 8:53
12/10/2017 Run
Paisley Loop
Easy 4.6 mi 40:25 8:53
2/14/2019 Run
Paisley Canal
Easy 5.3 mi 47:12 8:54
12/19/2016 Run
Warm up
Easy 2.4 mi 21:24 8:55
2/12/2017 Run
Glee Club Run
Easy 4.5 mi 40:26 8:56