| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
Ultimate Trails 100k |
Race |
65.7 mi |
15:18:35 |
13:59 |
 |
| 9/12/2013 |
Run |
Brodie Park |
Hill |
4.3 mi |
42:56 |
9:54 |
|
| 9/8/2013 |
Run |
Gleniffer Braes |
Long |
10.8 mi |
1:58:51 |
11:00 |
|
| 9/1/2013 |
Run |
Gleniffer Braes |
Long |
16.6 mi |
2:32:20 |
9:11 |
|
| 8/31/2013 |
Run |
Gleniffer Braes |
Long |
10.8 mi |
1:57:04 |
10:50 |
|
| 8/28/2013 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:45:05 |
14:07 |
|
| 8/25/2013 |
Run |
whw run |
Long |
25.2 mi |
4:58:58 |
11:53 |
|
| 8/24/2013 |
Run |
Gleniffer Braes |
Long |
10.8 mi |
1:40:07 |
9:17 |
|
| 8/21/2013 |
Run |
Ben Lomond |
Hill |
7.4 mi |
2:35:09 |
20:52 |
|
| 8/18/2013 |
Run |
Gleniffer Braes |
Long |
18.4 mi |
3:08:30 |
10:15 |
|
| 8/17/2013 |
Run |
Gleniffer Braes |
Long |
10.8 mi |
1:47:05 |
9:55 |
|
| 8/14/2013 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:59:50 |
16:06 |
|
| 8/11/2013 |
Run |
Gleniffer Braes |
Long |
16.6 mi |
2:30:08 |
9:03 |
|
| 8/10/2013 |
Run |
Gleniffer Braes |
Long |
10.9 mi |
2:00:45 |
11:05 |
|
| 8/7/2013 |
Run |
Ben Lomond |
Hill |
7.5 mi |
2:07:12 |
17:05 |
|
| 8/4/2013 |
Run |
Munro Run |
Long |
18.9 mi |
7:07:58 |
22:38 |
|
| 5/2/2013 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
44:42 |
7:51 |
|
| 4/30/2013 |
Run |
Pollok Park Loop |
Easy |
5.6 mi |
45:15 |
8:08 |
|
| 3/27/2013 |
Run |
Pollok Park Loop |
Easy |
5.5 mi |
43:42 |
7:54 |
|
| 3/26/2013 |
Run |
Shawlands Loop |
Easy |
5.4 mi |
43:02 |
8:02 |
|
| 3/24/2013 |
Run |
Cycle Track |
Long |
42.1 mi |
6:51:48 |
9:48 |
|
| 3/23/2013 |
Run |
Gleniffer Braes |
Long |
9.1 mi |
1:45:16 |
11:34 |
|
| 3/21/2013 |
Run |
Brodie Park |
Hill |
5.5 mi |
47:52 |
8:41 |
|
| 3/3/2013 |
Run |
Gleniffer Braes |
Long |
10.8 mi |
1:58:15 |
10:55 |
|
| 2/27/2013 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
48:08 |
7:48 |
|
| 2/26/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:21 |
8:38 |
|
| 2/24/2013 |
Run |
whw run |
Long |
32.1 mi |
7:08:14 |
13:20 |
|
| 2/23/2013 |
Run |
Gleniffer Braes |
Long |
11.1 mi |
1:48:04 |
9:45 |
|
| 2/17/2013 |
Run |
Kilpatricks |
Long |
18.1 mi |
3:39:46 |
12:09 |
|
| 2/16/2013 |
Run |
Gleniffer Braes |
Long |
10.8 mi |
2:01:54 |
11:20 |
|
| 2/14/2013 |
Run |
Robertson Car Park |
Hill |
5.2 mi |
45:40 |
8:47 |
|
| 2/10/2013 |
Run |
Gleniffer Braes |
Long |
16.6 mi |
2:54:41 |
10:32 |
|
| 2/9/2013 |
Run |
Gleniffer Braes |
Long |
9.0 mi |
1:39:56 |
11:05 |
|
| 2/7/2013 |
Run |
Bellahouston Park |
Hill |
5.3 mi |
46:35 |
8:49 |
|
| 2/3/2013 |
Run |
Gleniffer Braes |
Long |
9.0 mi |
1:41:22 |
11:14 |
|
| 2/1/2013 |
Run |
Pollok Park Loop |
Hill |
6.1 mi |
55:56 |
9:08 |
|
| 1/30/2013 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
47:55 |
7:46 |
|
| 1/26/2013 |
Run |
whw run |
Long |
30.1 mi |
6:05:55 |
12:09 |
|
| 1/21/2013 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
49:35 |
7:56 |
|
| 1/20/2013 |
Run |
Gleniffer Braes |
Long |
16.8 mi |
2:39:05 |
9:30 |
|
| 1/18/2013 |
Run |
Brodie Park |
Hill |
5.5 mi |
51:17 |
9:18 |
|
| 1/16/2013 |
Run |
from car mechanic |
Easy |
5.6 mi |
42:44 |
7:41 |
|
| 1/15/2013 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
46:19 |
7:25 |
|
| 1/13/2013 |
Run |
Glenburn loop |
Easy |
4.0 mi |
34:10 |
8:29 |
|
| 1/12/2013 |
Run |
Brodie Park |
Easy |
3.3 mi |
31:03 |
9:34 |
|
| 1/3/2013 |
Run |
whw run |
Long |
19.1 mi |
3:57:04 |
12:26 |
|
| 10/28/2012 |
Run |
Jedburgh 3 Peaks |
Race |
37.4 mi |
7:37:19 |
12:15 |
|
| 10/21/2012 |
Run |
Gleniffer Braes |
Easy |
6.3 mi |
1:14:04 |
11:46 |
|
| 10/13/2012 |
Run |
Gleniffer Braes |
Long |
10.9 mi |
2:15:57 |
12:29 |
|
| 10/7/2012 |
Run |
Jedburgh Recce Run |
Long |
22.5 mi |
5:33:57 |
14:52 |
|
| 10/5/2012 |
Run |
Brodie Park |
Hill |
5.5 mi |
49:30 |
8:57 |
|
| 9/28/2012 |
Run |
Brodie Park |
Hill |
5.5 mi |
49:08 |
8:55 |
|
| 9/23/2012 |
Run |
South Wales |
Easy |
6.0 mi |
1:04:00 |
10:37 |
|
| 9/22/2012 |
Run |
South Wales |
Easy |
6.4 mi |
1:15:10 |
11:41 |
|
| 9/16/2012 |
Run |
Glasgow Loop |
Long |
10.9 mi |
1:47:58 |
9:55 |
|
| 9/1/2012 |
Run |
Glenmore 12hr |
Race |
65.4 mi |
12:00:00 |
11:01 |
|
| 8/28/2012 |
Run |
Brodie Park |
Hill |
4.5 mi |
37:55 |
8:32 |
|
| 8/19/2012 |
Run |
Gleniffer Braes |
Long |
16.4 mi |
2:41:49 |
9:52 |
|
| 8/17/2012 |
Run |
Gleniffer Braes |
Easy |
4.0 mi |
44:16 |
10:58 |
|
| 7/27/2012 |
Run |
Lakeland 100 race |
Race |
105.8 mi |
34:33:59 |
19:37 |
|
| 6/17/2012 |
Run |
Lakeland recce run |
Long |
30.0 mi |
7:46:00 |
15:32 |
|
| 5/20/2012 |
Run |
Lakeland recce run |
Long |
35.3 mi |
9:03:28 |
15:23 |
|
| 5/12/2012 |
Run |
whw run |
Long |
16.0 mi |
4:20:12 |
16:17 |
|
| 5/6/2012 |
Run |
Gleniffer Braes |
Long |
10.9 mi |
1:40:57 |
9:18 |
|
|