Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2016 Run
Pollok Park Loop
Easy 5.6 mi 45:52 8:12
11/28/2016 Run
Club Run
Fartlek 8.5 mi 1:10:05 8:13
11/27/2016 Run
Alness
Easy 5.6 mi 59:32 10:42
11/25/2016 Run
Pollok Park Loop
Easy 5.7 mi 43:34 7:42
11/23/2016 Run
Paisley Canal
Easy 6.0 mi 53:21 8:50
11/20/2016 Run
Wooler Trail Marathon
Race 28.0 mi 5:35:27 11:59
11/16/2016 Run
Pollok Park Loop
Easy 6.0 mi 53:49 8:55
11/14/2016 Run
Paisley Canal
Easy 5.3 mi 46:29 8:48
11/12/2016 Run
Cool Down
Easy 1.5 mi 13:20 9:05
11/12/2016 Run
Linwood parkrun
Race 3.1 mi 19:38 6:24
11/12/2016 Run
Warm up
Easy 2.1 mi 18:30 8:42
11/10/2016 Run
Paisley Canal
Easy 5.3 mi 44:46 8:27
11/9/2016 Run
Foxbar Loop
Easy 7.6 mi 1:05:43 8:39
11/7/2016 Run
Club Run
Fartlek 8.8 mi 1:11:35 8:06
11/6/2016 Run
Glenburn loop
Easy 5.1 mi 42:00 8:16
11/2/2016 Run
Paisley Loop
Tempo 6.5 mi 46:49 7:11
3/2/2016 Run
Paisley Loop
Tempo 6.6 mi 48:48 7:25
2/29/2016 Run
Club Run
Fartlek 9.2 mi 1:15:59 8:17
10/7/2015 Run
Pollok Park Loop
Easy 5.9 mi 45:21 7:43
6/1/2015 Run
Club Run
Tempo 10.4 mi 1:18:39 7:36
5/28/2015 Run
Pollok Park Loop
Tempo 7.4 mi 55:17 7:29
5/25/2015 Run
Club Run
Fartlek 9.1 mi 1:09:52 7:40
5/21/2015 Run
Paisley Loop
Easy 6.5 mi 51:32 7:56
5/19/2015 Run
Paisley Canal
Easy 5.3 mi 43:17 8:10
5/11/2015 Run
Run to Bank and back
Easy 5.8 mi 43:10 7:25
5/9/2015 Run
Cool Down
Easy 2.7 mi 25:16 9:33
5/9/2015 Run
Pollok parkrun
Race 3.1 mi 19:31 6:18
5/9/2015 Run
Warm-up
Easy 2.7 mi 22:40 8:34
5/6/2015 Run
Glenburn loop
Easy 5.6 mi 44:28 7:54
5/3/2015 Run
Paisley Loop
Easy 6.6 mi 52:10 7:55
4/29/2015 Run
Gleniffer Braes
Long 11.6 mi 1:47:48 9:18
4/28/2015 Run
Pollok Park Loop
Tempo 6.2 mi 43:17 6:57
4/26/2015 Run
London Marathon support
Easy 2.3 mi 18:57 8:19
4/26/2015 Run
London Marathon support
Easy 3.6 mi 36:25 10:06
4/25/2015 Run
Leek
Easy 6.3 mi 56:14 8:54
4/24/2015 Run
Pollok Park Loop
Easy 6.2 mi 48:14 7:46
4/21/2015 Run
Track Session
Easy 5.2 mi 40:53 7:51
4/20/2015 Run
Club Run
Fartlek 8.9 mi 1:07:43 7:36
4/15/2015 Run
Pollok Park Loop
Easy 6.6 mi 53:11 8:05
4/13/2015 Run
Club Run
Fartlek 10.3 mi 1:19:01 7:41
4/11/2015 Run
Inverness loop
Easy 10.4 mi 1:19:54 7:43
4/8/2015 Run
Pollok Park Loop
Easy 6.8 mi 54:44 8:02
3/30/2015 Run
Club Run
Fartlek 9.2 mi 1:11:38 7:47
3/28/2015 Run
Paisley Loop
Easy 6.5 mi 52:45 8:09
3/8/2015 Run
Inverness Half Marathon
Race 13.1 mi 1:26:24 6:37
3/8/2015 Run
Warm-up
Easy 1.1 mi 9:55 9:16
3/8/2015 Run
Warm-up
Easy 1.5 mi 14:19 9:22
3/6/2015 Run
Pollok Park Loop
Easy 5.7 mi 47:06 8:15
3/4/2015 Run
Canal Road loop
Easy 5.3 mi 40:45 7:46
3/2/2015 Run
Club Run
Fartlek 9.3 mi 1:12:51 7:50
2/28/2015 Run
Johnstone Loop
Easy 9.4 mi 1:11:41 7:40
2/26/2015 Run
Paisley Loop
Easy 6.5 mi 50:30 7:48
2/25/2015 Run
Pollok Park Loop - long
Tempo 9.2 mi 1:02:53 6:52
2/18/2015 Run
Pollok Park Loop
Easy 6.2 mi 49:26 7:58
2/16/2015 Run
Club Run
Fartlek 10.4 mi 1:23:39 8:03
2/14/2015 Run
Paisley Loop
Easy 6.5 mi 49:11 7:32
2/11/2015 Run
From work
Tempo 8.4 mi 1:01:04 7:15
2/7/2015 Run
Cool Down
Easy 0.9 mi 7:22 8:40
2/7/2015 Run
Pollok parkrun
Race 3.1 mi 19:23 6:16
2/7/2015 Run
Warm-up
Easy 2.4 mi 20:59 8:54
2/4/2015 Run
From work
Tempo 8.5 mi 1:01:06 7:14
2/2/2015 Run
Club Run
Fartlek 9.6 mi 1:15:25 7:52
1/31/2015 Run
Paisley Loop
Easy 8.5 mi 1:06:33 7:49
1/28/2015 Run
From work
Tempo 8.5 mi 1:03:24 7:27
1/26/2015 Run
Club Run
Fartlek 9.3 mi 1:13:06 7:54
1/24/2015 Run
Paisley Loop
Easy 8.6 mi 1:13:50 8:36
1/21/2015 Run
From work
Tempo 8.5 mi 1:01:29 7:16
1/19/2015 Run
Club Run
Fartlek 9.5 mi 1:19:03 8:19
1/17/2015 Run
Kilbarchan Loop
Long 11.7 mi 1:34:05 8:04
1/14/2015 Run
From work
Tempo 8.5 mi 1:03:20 7:29
1/12/2015 Run
Club Run
Fartlek 9.1 mi 1:13:20 8:05
1/10/2015 Run
Paisley Loop
Long 10.3 mi 1:21:44 7:56
1/5/2015 Run
Club Run
Easy 8.6 mi 1:12:09 8:24
1/1/2015 Run
Pollok parkrun
Race 3.0 mi 24:38 8:13
12/31/2014 Run
Donald Crawford Cup
Race 10.5 mi 1:15:46 7:12
12/31/2014 Run
Warm up
Easy 0.7 mi 6:55 9:29
12/29/2014 Run
Liverpool Loop
Easy 5.2 mi 40:54 7:51
12/27/2014 Run
Paisley Loop
Easy 6.5 mi 51:16 7:54
12/25/2014 Run
Cool Down
Easy 0.7 mi 7:50 12:04
12/25/2014 Run
Pollok parkrun
Race 3.0 mi 21:53 7:15
12/22/2014 Run
Christmas Handicap
Race 4.2 mi 28:02 6:39
12/22/2014 Run
Warm up
Easy 2.7 mi 23:01 8:28
12/21/2014 Run
Giffnock North Christmas Handicap
Race 4.8 mi 31:17 6:32
12/21/2014 Run
Warm up
Easy 0.8 mi 7:30 9:53
12/20/2014 Run
Cool Down
Easy 1.3 mi 12:59 10:19
12/20/2014 Run
Pollok parkrun
Race 3.0 mi 20:17 6:46
12/20/2014 Run
Warm up
Easy 1.7 mi 13:11 7:37
12/15/2014 Run
Club Run
Fartlek 9.0 mi 1:11:14 7:56
12/13/2014 Run
3 parks run
Long 9.6 mi 1:18:53 8:14
12/6/2014 Run
Rosshall Loop
Long 10.7 mi 1:23:23 7:47
12/1/2014 Run
Club Run
Fartlek 8.3 mi 1:07:13 8:06
11/26/2014 Run
Pollok Park Loop
Tempo 6.8 mi 49:45 7:17
11/24/2014 Run
Club Run
Tempo 8.8 mi 1:10:32 8:04
11/22/2014 Run
Rosshall Loop
Long 10.7 mi 1:22:47 7:46
11/19/2014 Run
Pollok Park Loop
Tempo 6.8 mi 48:47 7:14
11/10/2014 Run
Club Run
Fartlek 8.8 mi 1:10:25 8:02
11/5/2014 Run
Pollok Park Loop
Tempo 6.8 mi 49:10 7:18
11/3/2014 Run
Club Run
Fartlek 8.4 mi 1:05:30 7:46
11/1/2014 Run
Paisley Loop
Long 10.3 mi 1:19:12 7:41
10/30/2014 Run
From work
Easy 6.7 mi 53:25 8:00