| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
Pollok Park Loop |
Tempo |
7.4 mi |
52:22 |
7:06 |
 |
| 10/20/2014 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:14:49 |
8:12 |
|
| 10/17/2014 |
Run |
Zutphen, Holland |
Easy |
6.2 mi |
48:23 |
7:52 |
|
| 10/16/2014 |
Run |
Amsterdam |
Easy |
6.8 mi |
56:28 |
8:22 |
|
| 10/6/2014 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:09:34 |
8:02 |
|
| 10/2/2014 |
Run |
Paisley Canal |
Tempo |
5.2 mi |
38:52 |
7:25 |
|
| 9/8/2014 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:48 |
7:24 |
|
| 9/1/2014 |
Run |
Paisley Loop |
Tempo |
6.1 mi |
44:10 |
7:14 |
|
| 8/13/2014 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
49:38 |
8:02 |
|
| 8/12/2014 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:09 |
7:20 |
|
| 8/5/2014 |
Run |
Brodie Park |
Hill |
5.4 mi |
48:50 |
9:08 |
|
| 7/30/2014 |
Run |
From work |
Easy |
5.1 mi |
43:14 |
8:26 |
|
|