| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/7/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:23 |
6:16 |
 |
| 5/9/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:31 |
6:18 |
|
| 11/12/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 12/21/2014 |
Run |
Giffnock North Christmas Handicap |
Race |
4.8 mi |
31:17 |
6:32 |
|
| 3/8/2015 |
Run |
Inverness Half Marathon |
Race |
13.1 mi |
1:26:24 |
6:37 |
|
| 12/22/2014 |
Run |
Christmas Handicap |
Race |
4.2 mi |
28:02 |
6:39 |
|
| 12/20/2014 |
Run |
Pollok parkrun |
Race |
3.0 mi |
20:17 |
6:46 |
|
| 2/25/2015 |
Run |
Pollok Park Loop - long |
Tempo |
9.2 mi |
1:02:53 |
6:52 |
|
| 4/28/2015 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
43:17 |
6:57 |
|
| 10/29/2014 |
Run |
Pollok Park Loop |
Tempo |
7.4 mi |
52:22 |
7:06 |
|
| 11/2/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
46:49 |
7:11 |
|
| 12/31/2014 |
Run |
Donald Crawford Cup |
Race |
10.5 mi |
1:15:46 |
7:12 |
|
| 2/4/2015 |
Run |
From work |
Tempo |
8.5 mi |
1:01:06 |
7:14 |
|
| 9/1/2014 |
Run |
Paisley Loop |
Tempo |
6.1 mi |
44:10 |
7:14 |
|
| 11/19/2014 |
Run |
Pollok Park Loop |
Tempo |
6.8 mi |
48:47 |
7:14 |
|
| 2/11/2015 |
Run |
From work |
Tempo |
8.4 mi |
1:01:04 |
7:15 |
|
| 12/25/2014 |
Run |
Pollok parkrun |
Race |
3.0 mi |
21:53 |
7:15 |
|
| 1/21/2015 |
Run |
From work |
Tempo |
8.5 mi |
1:01:29 |
7:16 |
|
| 11/26/2014 |
Run |
Pollok Park Loop |
Tempo |
6.8 mi |
49:45 |
7:17 |
|
| 11/5/2014 |
Run |
Pollok Park Loop |
Tempo |
6.8 mi |
49:10 |
7:18 |
|
| 8/12/2014 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:09 |
7:20 |
|
| 9/8/2014 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:48 |
7:24 |
|
| 5/11/2015 |
Run |
Run to Bank and back |
Easy |
5.8 mi |
43:10 |
7:25 |
|
| 10/2/2014 |
Run |
Paisley Canal |
Tempo |
5.2 mi |
38:52 |
7:25 |
|
| 3/2/2016 |
Run |
Paisley Loop |
Tempo |
6.6 mi |
48:48 |
7:25 |
|
| 1/28/2015 |
Run |
From work |
Tempo |
8.5 mi |
1:03:24 |
7:27 |
|
| 5/28/2015 |
Run |
Pollok Park Loop |
Tempo |
7.4 mi |
55:17 |
7:29 |
|
| 1/14/2015 |
Run |
From work |
Tempo |
8.5 mi |
1:03:20 |
7:29 |
|
| 2/14/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:11 |
7:32 |
|
| 6/1/2015 |
Run |
Club Run |
Tempo |
10.4 mi |
1:18:39 |
7:36 |
|
| 4/20/2015 |
Run |
Club Run |
Fartlek |
8.9 mi |
1:07:43 |
7:36 |
|
| 12/20/2014 |
Run |
Warm up |
Easy |
1.7 mi |
13:11 |
7:37 |
|
| 2/28/2015 |
Run |
Johnstone Loop |
Easy |
9.4 mi |
1:11:41 |
7:40 |
|
| 5/25/2015 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:09:52 |
7:40 |
|
| 4/13/2015 |
Run |
Club Run |
Fartlek |
10.3 mi |
1:19:01 |
7:41 |
|
| 11/1/2014 |
Run |
Paisley Loop |
Long |
10.3 mi |
1:19:12 |
7:41 |
|
| 11/25/2016 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
43:34 |
7:42 |
|
| 4/11/2015 |
Run |
Inverness loop |
Easy |
10.4 mi |
1:19:54 |
7:43 |
|
| 10/7/2015 |
Run |
Pollok Park Loop |
Easy |
5.9 mi |
45:21 |
7:43 |
|
| 11/22/2014 |
Run |
Rosshall Loop |
Long |
10.7 mi |
1:22:47 |
7:46 |
|
| 4/24/2015 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
48:14 |
7:46 |
|
| 11/3/2014 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:05:30 |
7:46 |
|
| 3/4/2015 |
Run |
Canal Road loop |
Easy |
5.3 mi |
40:45 |
7:46 |
|
| 3/30/2015 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:11:38 |
7:47 |
|
| 12/6/2014 |
Run |
Rosshall Loop |
Long |
10.7 mi |
1:23:23 |
7:47 |
|
| 2/26/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
50:30 |
7:48 |
|
| 1/31/2015 |
Run |
Paisley Loop |
Easy |
8.5 mi |
1:06:33 |
7:49 |
|
| 3/2/2015 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:12:51 |
7:50 |
|
| 12/29/2014 |
Run |
Liverpool Loop |
Easy |
5.2 mi |
40:54 |
7:51 |
|
| 4/21/2015 |
Run |
Track Session |
Easy |
5.2 mi |
40:53 |
7:51 |
|
| 10/17/2014 |
Run |
Zutphen, Holland |
Easy |
6.2 mi |
48:23 |
7:52 |
|
| 2/2/2015 |
Run |
Club Run |
Fartlek |
9.6 mi |
1:15:25 |
7:52 |
|
| 5/6/2015 |
Run |
Glenburn loop |
Easy |
5.6 mi |
44:28 |
7:54 |
|
| 12/27/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:16 |
7:54 |
|
| 1/26/2015 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:13:06 |
7:54 |
|
| 5/3/2015 |
Run |
Paisley Loop |
Easy |
6.6 mi |
52:10 |
7:55 |
|
| 1/10/2015 |
Run |
Paisley Loop |
Long |
10.3 mi |
1:21:44 |
7:56 |
|
| 5/21/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:32 |
7:56 |
|
| 12/15/2014 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:11:14 |
7:56 |
|
| 2/18/2015 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
49:26 |
7:58 |
|
| 10/30/2014 |
Run |
From work |
Easy |
6.7 mi |
53:25 |
8:00 |
|
| 10/6/2014 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:09:34 |
8:02 |
|
| 4/8/2015 |
Run |
Pollok Park Loop |
Easy |
6.8 mi |
54:44 |
8:02 |
|
| 11/10/2014 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:10:25 |
8:02 |
|
| 8/13/2014 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
49:38 |
8:02 |
|
| 2/16/2015 |
Run |
Club Run |
Fartlek |
10.4 mi |
1:23:39 |
8:03 |
|
| 11/24/2014 |
Run |
Club Run |
Tempo |
8.8 mi |
1:10:32 |
8:04 |
|
| 1/17/2015 |
Run |
Kilbarchan Loop |
Long |
11.7 mi |
1:34:05 |
8:04 |
|
| 1/12/2015 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:13:20 |
8:05 |
|
| 4/15/2015 |
Run |
Pollok Park Loop |
Easy |
6.6 mi |
53:11 |
8:05 |
|
| 11/7/2016 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:11:35 |
8:06 |
|
| 12/1/2014 |
Run |
Club Run |
Fartlek |
8.3 mi |
1:07:13 |
8:06 |
|
| 3/28/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:45 |
8:09 |
|
| 5/19/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:17 |
8:10 |
|
| 10/20/2014 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:14:49 |
8:12 |
|
| 11/30/2016 |
Run |
Pollok Park Loop |
Easy |
5.6 mi |
45:52 |
8:12 |
|
| 1/1/2015 |
Run |
Pollok parkrun |
Race |
3.0 mi |
24:38 |
8:13 |
|
| 11/28/2016 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:10:05 |
8:13 |
|
| 12/13/2014 |
Run |
3 parks run |
Long |
9.6 mi |
1:18:53 |
8:14 |
|
| 3/6/2015 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
47:06 |
8:15 |
|
| 11/6/2016 |
Run |
Glenburn loop |
Easy |
5.1 mi |
42:00 |
8:16 |
|
| 2/29/2016 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:15:59 |
8:17 |
|
| 1/19/2015 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:19:03 |
8:19 |
|
| 4/26/2015 |
Run |
London Marathon support |
Easy |
2.3 mi |
18:57 |
8:19 |
|
| 10/16/2014 |
Run |
Amsterdam |
Easy |
6.8 mi |
56:28 |
8:22 |
|
| 1/5/2015 |
Run |
Club Run |
Easy |
8.6 mi |
1:12:09 |
8:24 |
|
| 7/30/2014 |
Run |
From work |
Easy |
5.1 mi |
43:14 |
8:26 |
|
| 11/10/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:46 |
8:27 |
|
| 12/22/2014 |
Run |
Warm up |
Easy |
2.7 mi |
23:01 |
8:28 |
|
| 5/9/2015 |
Run |
Warm-up |
Easy |
2.7 mi |
22:40 |
8:34 |
|
| 1/24/2015 |
Run |
Paisley Loop |
Easy |
8.6 mi |
1:13:50 |
8:36 |
|
| 11/9/2016 |
Run |
Foxbar Loop |
Easy |
7.6 mi |
1:05:43 |
8:39 |
|
| 2/7/2015 |
Run |
Cool Down |
Easy |
0.9 mi |
7:22 |
8:40 |
|
| 11/12/2016 |
Run |
Warm up |
Easy |
2.1 mi |
18:30 |
8:42 |
|
| 11/14/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:29 |
8:48 |
|
| 11/23/2016 |
Run |
Paisley Canal |
Easy |
6.0 mi |
53:21 |
8:50 |
|
| 2/7/2015 |
Run |
Warm-up |
Easy |
2.4 mi |
20:59 |
8:54 |
|
| 4/25/2015 |
Run |
Leek |
Easy |
6.3 mi |
56:14 |
8:54 |
|
| 11/16/2016 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
53:49 |
8:55 |
|
| 11/12/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
13:20 |
9:05 |
|