| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
Gleniffer Braes |
Easy |
6.3 mi |
1:07:50 |
10:42 |
 |
| 10/23/2013 |
Run |
Gleniffer Braes |
Easy |
6.4 mi |
1:10:13 |
11:01 |
|
| 3/9/2014 |
Run |
whw run |
Easy |
5.1 mi |
47:09 |
9:12 |
|
| 4/21/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:39 |
8:09 |
|
| 4/23/2014 |
Run |
Pollok Park Loop |
Easy |
6.6 mi |
55:51 |
8:27 |
|
| 6/25/2014 |
Run |
Pollok Park Loop |
Easy |
5.1 mi |
46:56 |
9:10 |
|
| 11/21/2013 |
Run |
Conic Hill |
Hill |
10.3 mi |
1:46:25 |
10:19 |
|
| 12/12/2013 |
Run |
Gleniffer Braes steps |
Hill |
6.1 mi |
1:03:02 |
10:18 |
|
| 12/19/2013 |
Run |
Conic Hill |
Hill |
10.4 mi |
1:55:33 |
11:10 |
|
| 1/16/2014 |
Run |
Brodie Park |
Hill |
7.2 mi |
1:11:18 |
9:54 |
|
| 1/21/2014 |
Run |
Gleniffer Braes |
Hill |
7.4 mi |
1:11:50 |
9:45 |
|
| 4/8/2014 |
Run |
South Wales run |
Hill |
6.5 mi |
1:13:03 |
11:11 |
|
| 5/1/2014 |
Run |
Ben Lomond |
Hill |
7.4 mi |
2:25:28 |
19:34 |
|
| 5/8/2014 |
Run |
Beinn Dubh |
Hill |
7.5 mi |
1:56:14 |
15:29 |
|
| 7/22/2014 |
Run |
Ben Lomond |
Hill |
5.9 mi |
2:02:37 |
20:43 |
|
| 9/18/2014 |
Run |
Brodie Park |
Hill |
4.4 mi |
41:38 |
9:33 |
|
| 11/30/2013 |
Run |
Gleniffer Braes |
Long |
9.3 mi |
1:33:37 |
10:02 |
|
| 12/7/2013 |
Run |
Gleniffer Braes |
Long |
9.5 mi |
1:47:56 |
11:20 |
|
| 12/14/2013 |
Run |
Gleniffer Braes |
Long |
9.4 mi |
1:39:09 |
10:34 |
|
| 12/15/2013 |
Run |
Gleniffer Braes |
Long |
11.3 mi |
2:12:28 |
11:46 |
|
| 12/27/2013 |
Run |
Gleniffer Braes |
Long |
8.0 mi |
1:30:51 |
11:18 |
|
| 1/2/2014 |
Run |
Hardmoors Recce Run |
Long |
22.5 mi |
4:35:30 |
12:16 |
|
| 1/12/2014 |
Run |
Gleniffer Braes |
Long |
9.4 mi |
1:34:59 |
10:08 |
|
| 1/18/2014 |
Run |
Gleniffer Braes |
Long |
9.3 mi |
1:31:38 |
9:50 |
|
| 1/19/2014 |
Run |
Gleniffer Braes |
Long |
16.8 mi |
2:55:11 |
10:26 |
|
| 1/26/2014 |
Run |
Gleniffer Braes |
Long |
18.7 mi |
3:26:10 |
11:01 |
|
| 3/8/2014 |
Run |
whw run |
Long |
20.6 mi |
4:13:35 |
12:18 |
|
| 4/9/2014 |
Run |
South Wales run |
Long |
18.5 mi |
4:22:20 |
14:14 |
|
| 4/12/2014 |
Run |
Gleniffer Braes |
Long |
11.2 mi |
2:03:14 |
10:59 |
|
| 4/14/2014 |
Run |
Kildale to Whitby |
Long |
35.6 mi |
7:02:22 |
11:52 |
|
| 4/15/2014 |
Run |
Whitby to Filey |
Long |
34.8 mi |
7:12:35 |
12:26 |
|
| 4/24/2014 |
Run |
Ben Lomond |
Long |
15.7 mi |
4:40:42 |
17:53 |
|
| 7/12/2014 |
Run |
Gleniffer Braes |
Long |
9.2 mi |
1:31:24 |
9:55 |
|
| 7/13/2014 |
Run |
Gleniffer Braes |
Long |
11.0 mi |
1:49:37 |
9:58 |
|
| 7/19/2014 |
Run |
Gleniffer Braes |
Long |
9.2 mi |
1:24:34 |
9:14 |
|
| 8/7/2014 |
Run |
Ben Lomond long |
Long |
13.5 mi |
3:44:42 |
16:41 |
|
| 8/30/2014 |
Run |
Gleniffer Braes |
Long |
9.3 mi |
1:23:28 |
9:01 |
|
| 8/31/2014 |
Run |
Gleniffer Braes |
Long |
11.1 mi |
1:39:20 |
8:59 |
|
| 9/6/2014 |
Run |
Glenmore Loop |
Long |
16.2 mi |
2:33:54 |
9:32 |
|
| 9/7/2014 |
Run |
Glenmore Loop |
Long |
7.9 mi |
1:17:13 |
9:50 |
|
|