| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
Bellahouston Park |
Easy |
4.3 mi |
34:11 |
7:59 |
 |
| 9/6/2013 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
45:44 |
8:02 |
|
| 9/4/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
44:11 |
8:28 |
|
| 9/2/2013 |
Run |
Glenburn loop |
Easy |
5.1 mi |
43:28 |
8:35 |
|
| 8/29/2013 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
45:26 |
7:51 |
|
| 8/26/2013 |
Run |
Paisley Loop |
Easy |
8.2 mi |
1:09:03 |
8:27 |
|
| 8/22/2013 |
Run |
From work |
Easy |
5.4 mi |
44:15 |
8:15 |
|
| 8/19/2013 |
Run |
From |
Easy |
8.1 mi |
1:07:27 |
8:23 |
|
| 8/15/2013 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
51:24 |
8:20 |
|
| 8/12/2013 |
Run |
From work |
Easy |
6.5 mi |
53:04 |
8:10 |
|
| 8/8/2013 |
Run |
St Bernard's route |
Hill |
5.2 mi |
39:49 |
7:36 |
|
| 8/6/2013 |
Run |
Paisley Loop |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 8/2/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
39:22 |
7:27 |
|
| 7/24/2013 |
Run |
St Bernard's route |
Easy |
5.2 mi |
40:48 |
7:53 |
|
| 7/23/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
41:40 |
8:00 |
|
| 7/21/2013 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:41 |
7:19 |
|
| 7/19/2013 |
Run |
Bandung |
Easy |
5.2 mi |
38:23 |
7:26 |
|
| 7/19/2013 |
Run |
Bandung |
Easy |
2.2 mi |
22:18 |
10:03 |
|
| 7/17/2013 |
Run |
Malang run |
Hill |
6.3 mi |
50:33 |
8:06 |
|
| 7/15/2013 |
Run |
Malang run |
Hill |
6.1 mi |
51:14 |
8:23 |
|
| 7/13/2013 |
Run |
Malang run |
Hill |
6.3 mi |
49:27 |
7:51 |
|
| 7/11/2013 |
Run |
Malang run |
Hill |
6.2 mi |
51:04 |
8:12 |
|
| 7/9/2013 |
Run |
Ubud loop |
Easy |
5.5 mi |
42:38 |
7:50 |
|
| 6/27/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:11 |
9:28 |
|
| 6/7/2013 |
Run |
to car Mechanic |
Easy |
5.1 mi |
39:40 |
7:46 |
|
| 6/3/2013 |
Run |
From work |
Easy |
9.6 mi |
1:16:27 |
8:00 |
|
| 5/30/2013 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
45:53 |
8:04 |
|
| 5/24/2013 |
Run |
Foxbar Loop |
Easy |
4.8 mi |
41:04 |
8:35 |
|
| 5/23/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:32 |
7:40 |
|
| 5/20/2013 |
Run |
from car mechanic |
Easy |
7.1 mi |
54:32 |
7:39 |
|
| 5/16/2013 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
48:06 |
7:47 |
|
| 5/13/2013 |
Run |
Club Run |
Long |
10.1 mi |
1:16:45 |
7:36 |
|
| 5/9/2013 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
48:32 |
7:46 |
|
| 5/7/2013 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
44:05 |
7:49 |
|
| 5/4/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
41:44 |
7:58 |
|
| 4/23/2013 |
Run |
Pollok Park Loop |
Easy |
5.4 mi |
43:58 |
8:06 |
|
| 4/19/2013 |
Run |
Pollok Park Loop |
Easy |
5.4 mi |
44:54 |
8:18 |
|
| 4/17/2013 |
Run |
Pollok Park Loop |
Tempo |
7.5 mi |
55:32 |
7:26 |
|
| 4/15/2013 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:09:15 |
8:04 |
|
| 4/11/2013 |
Run |
Robertson Car Park |
Hill |
5.1 mi |
40:40 |
7:55 |
|
| 4/10/2013 |
Run |
Pollok Golf Course Loop |
Tempo |
9.1 mi |
1:05:08 |
7:09 |
|
| 4/8/2013 |
Run |
Club Run |
Fartlek |
10.6 mi |
1:21:30 |
7:43 |
|
| 4/4/2013 |
Run |
Marston Water Park |
Easy |
5.4 mi |
50:04 |
9:15 |
|
| 4/3/2013 |
Run |
Marsden Canal |
Tempo |
9.1 mi |
1:04:52 |
7:10 |
|
| 3/30/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
39:52 |
7:36 |
|
| 3/29/2013 |
Run |
Strathclyde Park Run |
Easy |
8.2 mi |
1:11:37 |
8:43 |
|
| 3/28/2013 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:17 |
7:22 |
|
| 3/20/2013 |
Run |
Pollok Park Loop |
Tempo |
7.1 mi |
51:20 |
7:16 |
|
| 3/18/2013 |
Run |
Paisley Canal |
Easy |
6.2 mi |
49:14 |
7:59 |
|
| 3/17/2013 |
Run |
Cool Down |
Easy |
1.2 mi |
11:04 |
9:38 |
|
| 3/17/2013 |
Run |
Inverness Half Marathon |
Race |
13.1 mi |
1:27:34 |
6:43 |
|
| 3/17/2013 |
Run |
Warm-up |
Easy |
1.4 mi |
19:08 |
13:23 |
|
| 3/15/2013 |
Run |
Paisley Canal |
Easy |
4.2 mi |
36:36 |
8:42 |
|
| 3/14/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
44:17 |
8:29 |
|
| 3/13/2013 |
Run |
Paisley Loop |
Tempo |
6.1 mi |
42:48 |
7:02 |
|
| 3/11/2013 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:11:08 |
7:32 |
|
| 3/7/2013 |
Run |
Robertson Car Park |
Hill |
5.2 mi |
39:40 |
7:38 |
|
| 3/6/2013 |
Run |
Club Run |
Tempo |
9.9 mi |
1:15:38 |
7:39 |
|
| 3/4/2013 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:12:31 |
7:49 |
|
| 3/2/2013 |
Run |
Foxbar Loop |
Easy |
7.3 mi |
55:04 |
7:33 |
|
| 2/28/2013 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:28 |
8:03 |
|
| 2/21/2013 |
Run |
Brodie Park |
Hill |
5.4 mi |
51:36 |
9:32 |
|
| 2/20/2013 |
Run |
Club Run |
Tempo |
9.2 mi |
1:07:42 |
7:24 |
|
| 2/18/2013 |
Run |
Nether Craigs Track |
Fartlek |
9.1 mi |
1:14:44 |
8:15 |
|
| 2/13/2013 |
Run |
Barshaw Park Loop |
Tempo |
9.3 mi |
1:10:59 |
7:37 |
|
| 2/11/2013 |
Run |
Club Run |
Fartlek |
9.4 mi |
1:16:51 |
8:13 |
|
| 2/6/2013 |
Run |
Club Run |
Tempo |
8.8 mi |
1:07:06 |
7:38 |
|
| 2/4/2013 |
Run |
Glenburn loop |
Fartlek |
8.4 mi |
1:06:15 |
7:55 |
|
| 1/29/2013 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
50:15 |
8:05 |
|
| 1/24/2013 |
Run |
Gleniffer Loop |
Easy |
5.7 mi |
44:08 |
7:46 |
|
| 1/23/2013 |
Run |
Elderslie loop |
Easy |
5.6 mi |
49:21 |
8:51 |
|
|