| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/19/2015 |
Run |
Victoria parkrun |
Race |
3.1 mi |
19:40 |
6:21 |
 |
| 12/21/2015 |
Run |
Kilbarchan Club Race |
Race |
4.3 mi |
28:23 |
6:38 |
|
| 12/25/2015 |
Run |
Pollok parkrun |
Race |
3.3 mi |
22:52 |
6:51 |
|
| 2/17/2016 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:23 |
7:21 |
|
| 12/17/2015 |
Run |
Pollok Park Loop |
Tempo |
5.9 mi |
46:04 |
7:48 |
|
| 10/5/2015 |
Run |
Club Run |
Fartlek |
10.5 mi |
1:23:10 |
7:58 |
|
| 2/13/2016 |
Run |
Thurso - Halkirk |
Long |
14.4 mi |
1:55:03 |
7:59 |
|
| 2/14/2016 |
Run |
Thurso loop |
Easy |
8.5 mi |
1:09:28 |
8:11 |
|
| 12/15/2015 |
Run |
Pollok Park Loop |
Easy |
5.5 mi |
45:19 |
8:18 |
|
| 5/16/2016 |
Run |
Club Run |
Interval |
8.6 mi |
1:11:06 |
8:19 |
|
| 5/14/2016 |
Run |
Foxbar Loop |
Easy |
5.7 mi |
48:05 |
8:28 |
|
| 12/19/2015 |
Run |
Warm-up |
Easy |
1.6 mi |
13:07 |
8:28 |
|
| 12/27/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
55:25 |
8:30 |
|
| 12/29/2015 |
Run |
Glenburn loop |
Easy |
5.4 mi |
45:54 |
8:30 |
|
| 12/23/2015 |
Run |
Paisley Canal |
Easy |
4.6 mi |
38:44 |
8:31 |
|
| 6/24/2015 |
Run |
Brodie Park |
Hill |
5.5 mi |
47:01 |
8:32 |
|
| 8/12/2015 |
Run |
Paisley Loop |
Easy |
4.2 mi |
36:12 |
8:33 |
|
| 10/4/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
52:34 |
8:34 |
|
| 2/16/2016 |
Run |
Thurso loop |
Easy |
6.2 mi |
53:56 |
8:40 |
|
| 6/15/2016 |
Run |
Pollok Park Loop |
Easy |
5.9 mi |
51:04 |
8:43 |
|
| 6/6/2015 |
Run |
Brodie Park |
Hill |
5.5 mi |
48:48 |
8:49 |
|
| 8/14/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:07 |
8:55 |
|
| 7/22/2015 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
51:20 |
8:55 |
|
| 5/13/2015 |
Run |
Brodie Park |
Hill |
5.0 mi |
44:52 |
8:58 |
|
| 2/11/2016 |
Run |
Brodie Park |
Hill |
6.1 mi |
54:29 |
9:01 |
|
| 10/21/2015 |
Run |
Brodie Park |
Hill |
5.5 mi |
49:36 |
9:02 |
|
| 12/31/2015 |
Run |
Warm-up |
Easy |
0.2 mi |
2:10 |
9:02 |
|
| 10/17/2015 |
Run |
To train |
Easy |
1.6 mi |
14:15 |
9:05 |
|
| 9/7/2016 |
Run |
Brodie Park |
Hill |
5.1 mi |
46:48 |
9:10 |
|
| 12/21/2015 |
Run |
Warm-up |
Easy |
2.1 mi |
19:33 |
9:16 |
|
| 12/25/2015 |
Run |
Warm-up |
Easy |
0.8 mi |
6:59 |
9:19 |
|
| 6/19/2015 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
1:51:53 |
9:31 |
|
| 5/13/2016 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
55:59 |
9:36 |
|
| 5/23/2015 |
Run |
Gleniffer Braes |
Long |
10.0 mi |
1:37:12 |
9:45 |
|
| 2/1/2016 |
Run |
Club Run |
Hill |
6.7 mi |
1:05:33 |
9:48 |
|
| 8/23/2015 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
1:55:36 |
9:49 |
|
| 5/31/2015 |
Run |
Gleniffer Braes |
Long |
11.7 mi |
1:55:28 |
9:51 |
|
| 9/25/2016 |
Run |
Alness loop |
Long |
10.0 mi |
1:40:02 |
9:59 |
|
| 6/27/2015 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
2:01:11 |
10:19 |
|
| 8/16/2015 |
Run |
Culloden Woods |
Hill |
6.3 mi |
1:05:35 |
10:25 |
|
| 12/19/2015 |
Run |
Cool Down |
Easy |
0.7 mi |
7:20 |
10:38 |
|
| 12/5/2015 |
Run |
Perth run |
Hill |
6.9 mi |
1:14:44 |
10:52 |
|
| 9/19/2015 |
Run |
Marathon de Ben Nevis |
Race |
39.0 mi |
7:04:44 |
10:53 |
|
| 5/30/2015 |
Run |
Kilpatricks |
Long |
17.9 mi |
3:19:01 |
11:07 |
|
| 5/16/2015 |
Run |
Cateran Trail Race |
Race |
54.3 mi |
10:10:15 |
11:15 |
|
| 10/17/2015 |
Run |
Milngavie to Rowardennan |
Long |
26.8 mi |
5:13:01 |
11:42 |
|
| 7/20/2015 |
Run |
Gleniffer Braes |
Easy |
6.7 mi |
1:20:39 |
12:03 |
|
| 4/18/2015 |
Run |
Cateran Recce Run |
Long |
30.8 mi |
6:14:29 |
12:10 |
|
| 1/30/2016 |
Run |
whw run |
Easy |
30.2 mi |
6:10:33 |
12:18 |
|
| 10/3/2015 |
Run |
Kilpatricks |
Long |
18.3 mi |
3:49:00 |
12:33 |
|
| 1/23/2016 |
Run |
Gleniffer Braes |
Long |
15.8 mi |
3:17:47 |
12:33 |
|
| 12/13/2015 |
Run |
Kilpatricks |
Long |
12.7 mi |
2:40:35 |
12:42 |
|
| 5/4/2015 |
Run |
Ben Lomond Loop |
Long |
20.3 mi |
4:27:21 |
13:10 |
|
| 6/11/2015 |
Run |
Ben Lomond |
Hill |
7.7 mi |
1:41:55 |
13:16 |
|
| 11/1/2015 |
Run |
White Rose Ultra |
Race |
60.1 mi |
13:21:59 |
13:21 |
|
| 5/2/2015 |
Run |
Kilpatricks |
Long |
17.8 mi |
3:58:06 |
13:23 |
|
| 6/4/2015 |
Run |
Ben Lomond |
Hill |
7.7 mi |
1:47:28 |
14:00 |
|
| 6/14/2015 |
Run |
Lakeland 100 recce |
Long |
29.3 mi |
7:05:40 |
14:32 |
|
| 10/8/2015 |
Run |
Ben Lomond |
Hill |
7.7 mi |
1:56:15 |
15:06 |
|
| 9/5/2015 |
Run |
Black Mountain |
Long |
18.0 mi |
4:33:31 |
15:14 |
|
| 6/13/2015 |
Run |
Lakeland 100 recce |
Long |
36.7 mi |
9:21:40 |
15:20 |
|
| 10/1/2015 |
Run |
Ben Lomond |
Hill |
9.6 mi |
2:27:51 |
15:24 |
|
| 5/27/2015 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:55:56 |
15:31 |
|
| 4/23/2015 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:58:10 |
15:48 |
|
| 6/25/2015 |
Run |
Ben Lomond |
Hill |
15.3 mi |
4:07:07 |
16:09 |
|
| 9/3/2015 |
Run |
Ben Lomond |
Hill |
7.7 mi |
2:07:41 |
16:39 |
|
| 7/24/2015 |
Run |
Lakeland 100 race |
Race |
106.0 mi |
29:26:26 |
16:41 |
|
| 10/14/2015 |
Run |
Ben Lomond |
Hill |
15.2 mi |
4:30:00 |
17:50 |
|
| 7/30/2016 |
Run |
Lakes L100 support |
Long |
9.2 mi |
2:49:00 |
18:18 |
|
| 8/26/2015 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:20:54 |
18:31 |
|
| 9/26/2016 |
Run |
Wyvis Loop |
Hill |
14.6 mi |
4:33:57 |
18:45 |
|
| 4/30/2015 |
Run |
Ben Lomond |
Hill |
14.9 mi |
4:55:11 |
19:49 |
|
| 7/31/2016 |
Run |
Lakes recce |
Long |
9.6 mi |
3:20:51 |
21:01 |
|
|