| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2011 |
Run |
Warm-up |
Easy |
0.6 mi |
7:53 |
13:36 |
 |
| 12/24/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
9:44 |
9:01 |
|
| 12/26/2011 |
Run |
Christmas Relay |
Race |
1.6 mi |
10:23 |
6:35 |
|
| 12/24/2011 |
Run |
Warm-up |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 12/24/2011 |
Run |
Park Run |
Race |
3.0 mi |
20:08 |
6:38 |
|
| 10/5/2011 |
Run |
Lochfield Loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/17/2012 |
Run |
Paisley Canal |
Easy |
4.5 mi |
37:29 |
8:19 |
|
| 2/21/2012 |
Run |
Pollok Park Loop |
Easy |
5.1 mi |
39:58 |
7:55 |
|
| 10/7/2011 |
Run |
School run |
Easy |
5.2 mi |
40:48 |
7:55 |
|
| 10/12/2011 |
Run |
Between schools |
Easy |
5.2 mi |
40:52 |
7:51 |
|
| 12/16/2011 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:52 |
8:06 |
|
| 10/28/2011 |
Run |
Gleniffer Loop |
Easy |
5.4 mi |
42:57 |
8:00 |
|
| 11/25/2011 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
44:21 |
7:09 |
|
| 12/9/2011 |
Run |
Pollok Park Loop |
Tempo |
6.3 mi |
45:30 |
7:17 |
|
| 12/2/2011 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
46:20 |
7:28 |
|
| 10/9/2011 |
Run |
Paisley Loop |
Easy |
5.7 mi |
47:38 |
8:23 |
|
| 1/27/2012 |
Run |
Town loop |
Easy |
6.0 mi |
48:33 |
8:10 |
|
| 11/14/2011 |
Run |
Club Run |
Easy |
5.2 mi |
49:18 |
9:25 |
|
| 11/29/2011 |
Run |
Bellahouston Park |
Fartlek |
6.8 mi |
49:28 |
7:15 |
|
| 10/21/2011 |
Run |
Pollok Park Loop |
Easy |
6.7 mi |
50:34 |
7:36 |
|
| 10/19/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:00 |
7:58 |
|
| 11/27/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:20 |
8:01 |
|
| 10/10/2011 |
Run |
Club Run |
Easy |
6.3 mi |
53:13 |
8:27 |
|
| 1/29/2012 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:30 |
8:21 |
|
| 10/30/2011 |
Run |
St Andrews Run |
Easy |
6.4 mi |
57:12 |
8:57 |
|
| 1/13/2012 |
Run |
Pollok Park Loop |
Easy |
7.8 mi |
57:56 |
7:27 |
|
| 1/6/2012 |
Run |
Paisley Loop |
Easy |
8.3 mi |
1:02:50 |
7:37 |
|
| 10/24/2011 |
Run |
Club Run |
Easy |
8.2 mi |
1:05:55 |
8:02 |
|
| 12/5/2011 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:06:28 |
7:52 |
|
| 2/1/2012 |
Run |
Club Run |
Tempo |
8.8 mi |
1:07:42 |
7:42 |
|
| 1/11/2012 |
Run |
Club Run |
Tempo |
8.8 mi |
1:07:48 |
7:43 |
|
| 11/2/2011 |
Run |
Club Run |
Easy |
8.8 mi |
1:08:14 |
7:45 |
|
| 11/30/2011 |
Run |
Club Run |
Easy |
8.7 mi |
1:08:28 |
7:55 |
|
| 11/9/2011 |
Run |
Club Run |
Easy |
8.8 mi |
1:08:54 |
7:48 |
|
| 12/7/2011 |
Run |
Club Run |
Easy |
9.1 mi |
1:09:04 |
7:38 |
|
| 11/16/2011 |
Run |
Club Run |
Tempo |
9.1 mi |
1:09:21 |
7:38 |
|
| 1/9/2012 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:09:37 |
7:57 |
|
| 12/14/2011 |
Run |
Club Run |
Tempo |
9.4 mi |
1:10:00 |
7:29 |
|
| 10/31/2011 |
Run |
Club Run |
Easy |
9.1 mi |
1:10:17 |
7:46 |
|
| 1/16/2012 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:10:45 |
7:52 |
|
| 2/15/2012 |
Run |
Club Run |
Tempo |
9.1 mi |
1:11:12 |
7:53 |
|
| 2/13/2012 |
Run |
Club Run |
Fartlek |
9.4 mi |
1:13:31 |
7:50 |
|
| 12/19/2011 |
Run |
Club Run |
Fartlek |
9.7 mi |
1:13:57 |
7:39 |
|
| 12/21/2011 |
Run |
Club Run |
Tempo |
9.9 mi |
1:15:17 |
7:35 |
|
| 11/21/2011 |
Run |
club |
Fartlek |
9.5 mi |
1:15:30 |
7:56 |
|
| 12/12/2011 |
Run |
Club Run |
Fartlek |
9.6 mi |
1:15:30 |
7:53 |
|
| 11/7/2011 |
Run |
Club Run |
Fartlek |
9.4 mi |
1:15:42 |
8:03 |
|
| 11/23/2011 |
Run |
Club Run |
Tempo |
10.0 mi |
1:15:47 |
7:37 |
|
| 1/25/2012 |
Run |
Club Run |
Easy |
9.9 mi |
1:16:48 |
7:47 |
|
| 2/6/2012 |
Run |
Club Run |
Fartlek |
9.9 mi |
1:16:49 |
7:46 |
|
| 2/8/2012 |
Run |
Club Run |
Tempo |
10.0 mi |
1:17:14 |
7:45 |
|
| 12/31/2011 |
Run |
Donald Crawford Cup |
Race |
10.6 mi |
1:17:38 |
7:21 |
|
| 2/22/2012 |
Run |
Club Run |
Easy |
9.9 mi |
1:18:35 |
7:56 |
|
| 1/4/2012 |
Run |
Club Run |
Long |
10.1 mi |
1:21:14 |
8:04 |
|
|