Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/4/2011 Run
Brodie Park
Easy 5.3 mi 46:55 8:55
5/15/2011 Run
Gleniffer Braes
Long 15.2 mi 2:16:09 8:59
5/21/2011 Run
whw run
Long 40.6 mi 8:16:34 12:14
5/22/2011 Run
whw run
Long 35.6 mi 7:07:57 12:02
5/27/2011 Run
whw run
Long 19.1 mi 3:50:52 12:05
6/5/2011 Run
Gleniffer Braes
Long 10.8 mi 1:36:13 8:56
6/12/2011 Run
Dechmont Law Trail 10k
Race 5.8 mi 47:34 8:11