| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2015 |
Run |
West District XC |
Race |
6.2 mi |
55:17 |
8:53 |
 |
| 12/6/2015 |
Run |
Warm-up |
Easy |
1.0 mi |
12:19 |
12:50 |
|
| 11/14/2015 |
Run |
Cool Down |
Easy |
0.3 mi |
13:54 |
40:53 |
|
| 11/14/2015 |
Run |
Renfrewshire Cross Country Champs |
Race |
5.3 mi |
40:45 |
7:38 |
|
| 2/23/2015 |
Run |
Foxbar Loop |
Easy |
5.4 mi |
43:43 |
8:09 |
|
| 2/22/2015 |
Run |
National Cross Country |
Race |
7.2 mi |
53:01 |
7:20 |
|
| 2/22/2015 |
Run |
Warm-up |
Easy |
2.0 mi |
31:04 |
15:33 |
|
| 2/19/2015 |
Run |
Bellahouston Park |
Easy |
5.4 mi |
46:01 |
8:29 |
|
| 2/15/2015 |
Run |
Gleniffer Braes |
Long |
11.7 mi |
1:44:02 |
8:53 |
|
| 2/1/2015 |
Run |
Gleniffer Braes |
Long |
13.3 mi |
2:17:21 |
10:21 |
|
| 1/25/2015 |
Run |
Gleniffer Braes |
Long |
12.3 mi |
2:16:15 |
11:03 |
|
| 11/16/2014 |
Run |
Cool Down |
Easy |
1.2 mi |
10:59 |
9:33 |
|
| 11/16/2014 |
Run |
Renfrewshire Cross Country Champs |
Race |
5.8 mi |
39:50 |
6:52 |
|
| 11/16/2014 |
Run |
Warm up |
Easy |
1.8 mi |
15:41 |
8:46 |
|
| 11/13/2014 |
Run |
Brodie Park |
Hill |
5.4 mi |
48:45 |
9:01 |
|
| 11/6/2014 |
Run |
Brodie Park |
Hill |
5.4 mi |
50:17 |
9:24 |
|
| 9/13/2014 |
Run |
Gleniffer Braes |
Long |
11.1 mi |
1:35:05 |
8:35 |
|
| 9/4/2014 |
Run |
Paisley Loop |
Easy |
6.3 mi |
53:34 |
8:28 |
|
| 4/19/2014 |
Run |
Gleniffer Braes |
Long |
11.2 mi |
1:49:01 |
9:46 |
|
| 3/6/2014 |
Run |
Gleniffer Braes |
Long |
11.2 mi |
1:43:31 |
9:15 |
|
| 3/2/2014 |
Run |
Gleniffer Braes |
Long |
11.3 mi |
2:00:45 |
10:44 |
|
| 3/1/2014 |
Run |
Gleniffer Braes |
Long |
9.4 mi |
1:27:13 |
9:20 |
|
| 2/16/2014 |
Run |
Gleniffer Braes |
Long |
16.7 mi |
2:41:24 |
9:39 |
|
| 2/15/2014 |
Run |
Gleniffer Braes |
Long |
11.1 mi |
1:52:14 |
10:06 |
|
| 2/12/2014 |
Run |
Conic Hill |
Hill |
12.4 mi |
1:59:09 |
9:39 |
|
| 2/9/2014 |
Run |
Cool Down |
Easy |
2.0 mi |
22:30 |
11:29 |
|
| 2/9/2014 |
Run |
Kilbarchan Cross Country |
Race |
4.9 mi |
36:49 |
7:33 |
|
| 2/9/2014 |
Run |
Warm-up |
Easy |
2.4 mi |
27:56 |
11:51 |
|
| 2/8/2014 |
Run |
Gleniffer Braes |
Long |
11.2 mi |
1:48:19 |
9:42 |
|