Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/26/2012 |
Run |
Devilla Trail 19k Race |
Race |
9.3 mi |
1:05:38 |
7:02 |
|
2/12/2012 |
Run |
Gleniffer Braes |
Long |
18.1 mi |
3:03:36 |
10:11 |
|
2/10/2012 |
Run |
Pollok Park Hill |
Hill |
7.4 mi |
1:08:11 |
9:10 |
|
2/5/2012 |
Run |
Gleniffer Braes |
Long |
15.1 mi |
2:52:37 |
11:27 |
|
2/3/2012 |
Run |
Pollok Park Loop |
Hill |
6.2 mi |
51:55 |
8:22 |
|
1/21/2012 |
Run |
whw run |
Long |
30.0 mi |
5:57:21 |
11:55 |
|
1/15/2012 |
Run |
Gleniffer Braes |
Long |
12.4 mi |
2:25:08 |
11:45 |
|
1/8/2012 |
Run |
Gleniffer Braes |
Long |
10.9 mi |
2:09:55 |
11:56 |
|
12/31/2011 |
Run |
Following GSR |
Easy |
1.9 mi |
36:56 |
19:03 |
|
12/28/2011 |
Run |
whw run |
Long |
24.4 mi |
4:13:11 |
10:24 |
|
12/18/2011 |
Run |
Marshall Moor |
Race |
5.9 mi |
59:40 |
10:07 |
|
12/11/2011 |
Run |
Marshall Moor |
Hill |
5.9 mi |
1:40:46 |
17:04 |
|
12/4/2011 |
Run |
Gleniffer Braes |
Long |
11.0 mi |
1:51:27 |
10:11 |
|
11/20/2011 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
1:53:00 |
9:36 |
|
11/13/2011 |
Run |
whw run |
Long |
22.2 mi |
4:08:59 |
11:13 |
|
11/6/2011 |
Run |
Gleniffer Braes |
Easy |
7.6 mi |
1:22:35 |
10:52 |
|
11/4/2011 |
Run |
Brodie Park |
Hill |
5.5 mi |
50:30 |
9:07 |
|
10/17/2011 |
Run |
whw run |
Long |
19.3 mi |
4:14:19 |
13:11 |
|
8/6/2011 |
Run |
Devil o' the Highlands |
Race |
42.1 mi |
8:21:00 |
11:55 |
|
8/3/2011 |
Run |
Brodie Park |
Hill |
4.5 mi |
37:33 |
8:19 |
|
7/23/2011 |
Run |
whw run |
Long |
18.6 mi |
3:01:06 |
9:45 |
|
7/17/2011 |
Run |
Gleniffer Braes |
Long |
10.8 mi |
1:44:51 |
9:43 |
|
7/15/2011 |
Run |
Brodie Park |
Hill |
5.5 mi |
47:02 |
8:31 |
|
7/6/2011 |
Run |
Brodie Park |
Hill |
5.5 mi |
49:22 |
8:58 |
|
|