Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/6/2011 Run
Brodie Park
Hill 5.5 mi 49:22 8:58
7/15/2011 Run
Brodie Park
Hill 5.5 mi 47:02 8:31
7/17/2011 Run
Gleniffer Braes
Long 10.8 mi 1:44:51 9:43
7/23/2011 Run
whw run
Long 18.6 mi 3:01:06 9:45
8/3/2011 Run
Brodie Park
Hill 4.5 mi 37:33 8:19
8/6/2011 Run
Devil o' the Highlands
Race 42.1 mi 8:21:00 11:55
10/17/2011 Run
whw run
Long 19.3 mi 4:14:19 13:11
11/4/2011 Run
Brodie Park
Hill 5.5 mi 50:30 9:07
11/6/2011 Run
Gleniffer Braes
Easy 7.6 mi 1:22:35 10:52
11/13/2011 Run
whw run
Long 22.2 mi 4:08:59 11:13
11/20/2011 Run
Gleniffer Braes
Long 11.8 mi 1:53:00 9:36
12/4/2011 Run
Gleniffer Braes
Long 11.0 mi 1:51:27 10:11
12/11/2011 Run
Marshall Moor
Hill 5.9 mi 1:40:46 17:04
12/18/2011 Run
Marshall Moor
Race 5.9 mi 59:40 10:07
12/28/2011 Run
whw run
Long 24.4 mi 4:13:11 10:24
12/31/2011 Run
Following GSR
Easy 1.9 mi 36:56 19:03
1/8/2012 Run
Gleniffer Braes
Long 10.9 mi 2:09:55 11:56
1/15/2012 Run
Gleniffer Braes
Long 12.4 mi 2:25:08 11:45
1/21/2012 Run
whw run
Long 30.0 mi 5:57:21 11:55
2/3/2012 Run
Pollok Park Loop
Hill 6.2 mi 51:55 8:22
2/5/2012 Run
Gleniffer Braes
Long 15.1 mi 2:52:37 11:27
2/10/2012 Run
Pollok Park Hill
Hill 7.4 mi 1:08:11 9:10
2/12/2012 Run
Gleniffer Braes
Long 18.1 mi 3:03:36 10:11
2/26/2012 Run
Devilla Trail 19k Race
Race 9.3 mi 1:05:38 7:02