| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2019 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:12:52 |
8:53 |
 |
| 8/18/2019 |
Run |
Aberfeldy |
Hill |
5.1 mi |
47:39 |
9:17 |
|
| 8/16/2019 |
Run |
Gleniffer Braes |
Hill |
11.8 mi |
2:26:25 |
12:24 |
|
| 8/14/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:09 |
9:13 |
|
| 8/12/2019 |
Run |
Club Run |
Fartlek |
4.9 mi |
47:12 |
9:36 |
|
| 8/10/2019 |
Run |
Cool Down |
Easy |
1.0 mi |
11:02 |
10:50 |
|
| 8/10/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
22:33 |
7:20 |
|
| 8/10/2019 |
Run |
Warm up |
Easy |
1.6 mi |
15:27 |
9:26 |
|
| 8/7/2019 |
Run |
Pollok Park Loop |
Easy |
4.0 mi |
38:10 |
9:32 |
|
| 8/3/2019 |
Run |
Devil o' the Highlands |
Race |
42.5 mi |
9:39:17 |
13:38 |
|
| 7/31/2019 |
Run |
From Rosshall |
Easy |
4.1 mi |
35:08 |
8:33 |
|
| 7/29/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.7 mi |
56:51 |
9:57 |
|
| 7/25/2019 |
Run |
To work |
Easy |
4.3 mi |
42:59 |
10:06 |
|
| 7/25/2019 |
Run |
From work |
Easy |
4.1 mi |
38:16 |
9:25 |
|
| 7/23/2019 |
Run |
From work |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 7/23/2019 |
Run |
To work |
Easy |
4.1 mi |
40:52 |
10:01 |
|
| 7/22/2019 |
Run |
From Rosshall |
Easy |
5.1 mi |
44:43 |
8:44 |
|
| 7/20/2019 |
Run |
Gleniffer Braes |
Long |
18.5 mi |
3:54:16 |
12:39 |
|
| 7/18/2019 |
Run |
Gleniffer Braes |
Hill |
10.0 mi |
1:58:05 |
11:52 |
|
| 7/17/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:22 |
8:38 |
|
| 7/16/2019 |
Run |
Alness |
Hill |
7.1 mi |
1:10:01 |
9:51 |
|
| 7/15/2019 |
Run |
Alness |
Easy |
6.8 mi |
1:05:17 |
9:37 |
|
| 7/13/2019 |
Run |
Cool Down |
Easy |
0.6 mi |
5:21 |
9:24 |
|
| 7/13/2019 |
Run |
Alness parkrun |
Race |
3.1 mi |
22:29 |
7:17 |
|
| 7/13/2019 |
Run |
Warm-up |
Easy |
1.5 mi |
15:29 |
10:08 |
|
| 7/11/2019 |
Run |
Run with Richie |
Hill |
6.1 mi |
1:15:21 |
12:17 |
|
| 7/10/2019 |
Run |
Perth Holiday |
Easy |
5.3 mi |
48:13 |
9:10 |
|
| 7/9/2019 |
Run |
Perth Holiday |
Easy |
5.1 mi |
46:35 |
9:04 |
|
| 7/8/2019 |
Run |
Perth Holiday |
Easy |
6.4 mi |
1:00:47 |
9:35 |
|
| 7/6/2019 |
Run |
Cool Down |
Easy |
1.1 mi |
12:00 |
11:26 |
|
| 7/6/2019 |
Run |
Perth parkrun |
Race |
3.1 mi |
21:47 |
6:57 |
|
| 7/6/2019 |
Run |
Warm-up |
Easy |
1.7 mi |
18:09 |
10:41 |
|
| 7/3/2019 |
Run |
To work |
Easy |
5.4 mi |
50:01 |
9:20 |
|
| 7/2/2019 |
Run |
From work |
Easy |
4.2 mi |
38:21 |
9:12 |
|
| 7/2/2019 |
Run |
To work |
Easy |
4.3 mi |
37:56 |
8:56 |
|
| 6/30/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
54:33 |
8:55 |
|
| 6/28/2019 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
53:15 |
8:35 |
|
| 6/25/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:30 |
9:16 |
|
| 6/23/2019 |
Run |
whw run |
Hill |
5.3 mi |
55:04 |
10:22 |
|
| 6/20/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.0 mi |
1:02:53 |
10:35 |
|
| 6/18/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:59 |
9:06 |
|
| 6/16/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
1:00:02 |
9:48 |
|
| 6/14/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
57:34 |
9:49 |
|
| 6/12/2019 |
Run |
Glenburn loop |
Easy |
5.1 mi |
52:53 |
10:25 |
|
| 6/9/2019 |
Run |
Bob Graham Recce |
Long |
14.8 mi |
6:23:07 |
25:54 |
|
| 6/5/2019 |
Run |
Gleniffer Braes |
Hill |
4.9 mi |
53:58 |
11:03 |
|
| 6/3/2019 |
Run |
Paisley Canal |
Easy |
4.6 mi |
45:40 |
10:01 |
|
| 5/24/2019 |
Run |
Dragon's Back Race |
Race |
39.8 mi |
13:29:02 |
20:22 |
|
| 5/23/2019 |
Run |
Dragon's Back Race |
Race |
42.6 mi |
13:32:45 |
19:04 |
|
| 5/22/2019 |
Run |
Dragon's Back Race |
Race |
43.1 mi |
14:12:03 |
19:47 |
|
| 5/21/2019 |
Run |
Dragon's Back Race |
Race |
36.3 mi |
14:29:42 |
23:56 |
|
| 5/20/2019 |
Run |
Dragon's Back Race |
Race |
33.3 mi |
12:54:48 |
23:19 |
|
| 5/15/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
58:48 |
10:02 |
|
| 5/13/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
49:01 |
9:15 |
|
| 5/11/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
21:01 |
6:53 |
|
| 5/11/2019 |
Run |
Warm up |
Easy |
0.7 mi |
6:10 |
9:05 |
|
| 5/9/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
55:24 |
9:26 |
|
| 5/6/2019 |
Run |
Great Lakeland 3 Day Event |
Race |
20.2 mi |
6:00:42 |
17:55 |
|
| 5/5/2019 |
Run |
Great Lakeland 3 Day Event |
Race |
27.8 mi |
9:38:53 |
20:51 |
|
| 5/4/2019 |
Run |
Great Lakeland 3 Day Event |
Race |
31.3 mi |
10:00:31 |
19:10 |
|
| 5/1/2019 |
Run |
Brodie Park |
Hill |
5.5 mi |
51:42 |
9:28 |
|
| 4/29/2019 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:15:50 |
8:55 |
|
| 4/28/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
54:51 |
8:57 |
|
| 4/26/2019 |
Run |
Ben Lomond |
Hill |
15.4 mi |
4:49:17 |
18:46 |
|
| 4/24/2019 |
Run |
Glennifer Braes |
Hill |
7.9 mi |
1:08:49 |
8:44 |
|
| 4/22/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:03 |
8:09 |
|
| 4/21/2019 |
Run |
Skye |
Easy |
5.5 mi |
1:02:48 |
11:22 |
|
| 4/20/2019 |
Run |
Blaven |
Hill |
5.5 mi |
2:37:25 |
28:35 |
|
| 4/18/2019 |
Run |
Ben Lomond |
Hill |
7.7 mi |
2:15:07 |
17:39 |
|
| 4/17/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
54:36 |
8:28 |
|
| 4/15/2019 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:08:13 |
8:21 |
|
| 4/13/2019 |
Run |
Dragon's Back Recce |
Long |
23.0 mi |
6:48:48 |
17:46 |
|
| 4/12/2019 |
Run |
Dragon's Back Recce |
Long |
21.0 mi |
6:59:38 |
20:00 |
|
| 4/10/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.8 mi |
1:05:01 |
9:34 |
|
| 4/8/2019 |
Run |
From work |
Easy |
4.2 mi |
35:52 |
8:39 |
|
| 4/8/2019 |
Run |
To work |
Easy |
4.2 mi |
38:08 |
9:10 |
|
| 4/7/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
46:38 |
8:48 |
|
| 4/6/2019 |
Run |
Gleniffer Braes |
Hill |
15.1 mi |
2:48:53 |
11:13 |
|
| 4/4/2019 |
Run |
Conic Hill |
Hill |
10.5 mi |
2:07:11 |
12:08 |
|
| 4/3/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.7 mi |
1:02:13 |
9:19 |
|
| 4/1/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:44 |
8:17 |
|
| 3/30/2019 |
Run |
Munros |
Long |
19.0 mi |
7:22:00 |
23:14 |
|
| 3/28/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
55:46 |
8:39 |
|
| 3/27/2019 |
Run |
Gleniffer Braes |
Hill |
7.9 mi |
1:09:51 |
8:52 |
|
| 3/25/2019 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:18:20 |
8:40 |
|
| 3/24/2019 |
Run |
Glencruitten Forest |
Hill |
4.7 mi |
1:11:40 |
15:25 |
|
| 3/24/2019 |
Run |
Glencruitten Forest |
Hill |
3.2 mi |
34:03 |
10:49 |
|
| 3/23/2019 |
Run |
Cool Down |
Easy |
2.4 mi |
22:30 |
9:28 |
|
| 3/23/2019 |
Run |
Ganavan Sands parkrun |
Race |
3.1 mi |
22:35 |
7:15 |
|
| 3/23/2019 |
Run |
Warm up |
Easy |
2.5 mi |
24:41 |
9:46 |
|
| 3/21/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
55:47 |
9:31 |
|
| 3/19/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
47:51 |
9:01 |
|
| 3/16/2019 |
Run |
Hardmoors 55 Race |
Race |
52.8 mi |
12:49:20 |
14:35 |
|
| 3/13/2019 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
51:13 |
8:31 |
|
| 3/11/2019 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:03 |
9:11 |
|
| 3/9/2019 |
Run |
Gleniffer Braes |
Hill |
11.9 mi |
2:31:12 |
12:43 |
|
| 3/4/2019 |
Run |
Club Run |
Fartlek |
7.7 mi |
1:10:22 |
9:08 |
|
| 3/3/2019 |
Run |
Paisley Loop |
Easy |
6.5 mi |
1:01:11 |
9:26 |
|
| 3/2/2019 |
Run |
Munros |
Hill |
14.3 mi |
4:58:22 |
20:53 |
|
| 2/28/2019 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:26:09 |
19:10 |
|