| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/25/2016 |
Run |
Warm up |
Easy |
1.5 mi |
12:38 |
8:29 |
 |
| 10/15/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
10:15 |
6:53 |
|
| 8/19/2009 |
Run |
Cool Down |
Easy |
1.5 mi |
16:34 |
10:59 |
|
| 9/3/2016 |
Run |
Warm up |
Easy |
1.5 mi |
12:28 |
8:16 |
|
| 10/1/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
12:34 |
8:20 |
|
| 2/23/2019 |
Run |
Warm up |
Easy |
1.5 mi |
16:31 |
10:57 |
|
| 11/9/2019 |
Run |
Cool Down |
Easy |
1.5 mi |
13:38 |
8:59 |
|
| 3/8/2015 |
Run |
Warm-up |
Easy |
1.5 mi |
14:19 |
9:22 |
|
| 9/3/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
14:35 |
9:32 |
|
| 7/13/2019 |
Run |
Warm-up |
Easy |
1.5 mi |
15:29 |
10:08 |
|
| 12/7/2012 |
Run |
Bellahouston Park |
Easy |
1.6 mi |
13:38 |
8:48 |
|
| 12/19/2015 |
Run |
Warm-up |
Easy |
1.6 mi |
13:07 |
8:28 |
|
| 11/13/2019 |
Run |
Cool Down |
Easy |
1.6 mi |
13:41 |
8:50 |
|
| 12/26/2012 |
Run |
Christmas Relay |
Race |
1.6 mi |
10:28 |
6:43 |
|
| 4/10/2009 |
Run |
To Train Station |
Easy |
1.6 mi |
13:56 |
8:53 |
|
| 10/17/2015 |
Run |
To train |
Easy |
1.6 mi |
14:15 |
9:05 |
|
| 12/26/2011 |
Run |
Christmas Relay |
Race |
1.6 mi |
10:23 |
6:35 |
|
| 8/18/2010 |
Run |
Warm-up |
Easy |
1.6 mi |
13:19 |
8:23 |
|
| 12/26/2007 |
Run |
Christmas Relay |
Race |
1.6 mi |
9:36 |
6:00 |
|
| 12/26/2008 |
Run |
Christmas Relay |
Race |
1.6 mi |
9:24 |
5:53 |
|
| 6/17/2015 |
Run |
Warm-up |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 12/28/2019 |
Run |
Warm up |
Easy |
1.6 mi |
14:58 |
9:15 |
|
| 5/11/2011 |
Run |
Warm-up |
Easy |
1.6 mi |
14:27 |
8:52 |
|
| 6/12/2014 |
Run |
Rouken Glen |
Easy |
1.6 mi |
14:04 |
8:35 |
|
| 8/10/2019 |
Run |
Warm up |
Easy |
1.6 mi |
15:27 |
9:26 |
|
| 11/28/2015 |
Run |
Warm-up |
Easy |
1.7 mi |
16:41 |
10:07 |
|
| 12/24/2016 |
Run |
Warm up |
Easy |
1.7 mi |
16:15 |
9:48 |
|
| 5/29/2016 |
Run |
Warm-up |
Easy |
1.7 mi |
15:47 |
9:21 |
|
| 10/10/2015 |
Run |
Warm up |
Easy |
1.7 mi |
17:20 |
10:12 |
|
| 7/6/2019 |
Run |
Warm-up |
Easy |
1.7 mi |
18:09 |
10:41 |
|
| 12/20/2014 |
Run |
Warm up |
Easy |
1.7 mi |
13:11 |
7:37 |
|
| 12/8/2018 |
Run |
Cool Down |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 10/1/2016 |
Run |
Warm up |
Easy |
1.8 mi |
14:48 |
8:19 |
|
| 11/16/2014 |
Run |
Warm up |
Easy |
1.8 mi |
15:41 |
8:46 |
|
| 4/8/2017 |
Run |
Warm-up |
Easy |
1.8 mi |
14:13 |
7:57 |
|
| 10/18/2009 |
Run |
Renfrewshire XC Relay |
Race |
1.8 mi |
11:44 |
6:30 |
|
| 9/28/2011 |
Bike |
Between schools |
Easy |
1.8 mi |
7:32 |
4:10 |
|
| 7/17/2010 |
Run |
Warm-up |
Easy |
1.8 mi |
15:15 |
8:24 |
|
| 2/27/2016 |
Run |
Warm up |
Easy |
1.8 mi |
10:21 |
5:40 |
|
| 9/21/2011 |
Bike |
Between schools |
Easy |
1.8 mi |
7:18 |
3:59 |
|
| 9/2/2015 |
Run |
Warm up |
Easy |
1.9 mi |
16:07 |
8:38 |
|
| 1/7/2010 |
Run |
To work |
Easy |
1.9 mi |
15:49 |
8:23 |
|
| 12/31/2011 |
Run |
Following GSR |
Easy |
1.9 mi |
36:56 |
19:03 |
|
| 12/8/2018 |
Run |
Warm-up |
Easy |
1.9 mi |
9:15 |
4:47 |
|
| 2/9/2014 |
Run |
Cool Down |
Easy |
2.0 mi |
22:30 |
11:29 |
|
| 11/23/2019 |
Run |
Warm up |
Easy |
2.0 mi |
18:03 |
9:05 |
|
| 2/22/2015 |
Run |
Warm-up |
Easy |
2.0 mi |
31:04 |
15:33 |
|
| 6/2/2010 |
Run |
To work |
Easy |
2.0 mi |
16:51 |
8:23 |
|
| 12/24/2011 |
Run |
Warm-up |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 11/23/2019 |
Run |
Cool Down |
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 9/26/2012 |
Run |
To work |
Easy |
2.0 mi |
16:30 |
8:11 |
|
| 8/13/2012 |
Run |
Warm |
Easy |
2.1 mi |
17:18 |
8:27 |
|
| 3/12/2016 |
Run |
Warm up |
Easy |
2.1 mi |
17:16 |
8:23 |
|
| 6/10/2009 |
Run |
Warm-up |
Easy |
2.1 mi |
20:35 |
9:57 |
|
| 9/6/2011 |
Bike |
Work to Howford |
Easy |
2.1 mi |
9:12 |
4:23 |
|
| 12/16/2019 |
Run |
Warm up |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 12/21/2015 |
Run |
Warm-up |
Easy |
2.1 mi |
19:33 |
9:16 |
|
| 11/12/2016 |
Run |
Warm up |
Easy |
2.1 mi |
18:30 |
8:42 |
|
| 1/3/2009 |
Run |
Pre Race |
Easy |
2.1 mi |
26:05 |
12:12 |
|
| 7/19/2013 |
Run |
Bandung |
Easy |
2.2 mi |
22:18 |
10:03 |
|
| 6/7/2015 |
Run |
Warm up |
Easy |
2.2 mi |
24:57 |
11:12 |
|
| 6/23/2018 |
Run |
Devil's finish |
Hill |
2.2 mi |
24:46 |
11:04 |
|
| 9/26/2015 |
Run |
cool |
Easy |
2.3 mi |
23:18 |
10:19 |
|
| 4/26/2015 |
Run |
London Marathon support |
Easy |
2.3 mi |
18:57 |
8:19 |
|
| 1/7/2009 |
Run |
To Eldeslie |
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 1/7/2009 |
Run |
From Elderslie |
Easy |
2.3 mi |
21:14 |
9:14 |
|
| 2/11/2009 |
Run |
To Eldeslie |
Easy |
2.3 mi |
19:56 |
8:40 |
|
| 1/14/2009 |
Run |
To Eldeslie |
Easy |
2.3 mi |
19:51 |
8:36 |
|
| 2/11/2009 |
Run |
From Elderslie |
Easy |
2.3 mi |
19:29 |
8:24 |
|
| 3/11/2009 |
Run |
From Elderslie |
Easy |
2.3 mi |
19:15 |
8:18 |
|
| 1/21/2009 |
Run |
From Elderslie |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/21/2009 |
Run |
To Eldeslie |
Easy |
2.3 mi |
20:05 |
8:38 |
|
| 3/11/2009 |
Run |
To Eldeslie |
Easy |
2.3 mi |
20:03 |
8:35 |
|
| 4/8/2009 |
Run |
To Elderslie |
Easy |
2.4 mi |
18:42 |
7:58 |
|
| 1/14/2009 |
Run |
From Elderslie |
Easy |
2.4 mi |
20:53 |
8:51 |
|
| 3/18/2009 |
Run |
To Elderslie |
Easy |
2.4 mi |
19:32 |
8:17 |
|
| 5/4/2009 |
Run |
Club Run |
Fartlek |
2.4 mi |
22:36 |
9:35 |
|
| 5/6/2009 |
Run |
From Elderslie |
Easy |
2.4 mi |
19:38 |
8:19 |
|
| 5/6/2009 |
Run |
To Elderslie |
Easy |
2.4 mi |
19:30 |
8:16 |
|
| 2/9/2014 |
Run |
Warm-up |
Easy |
2.4 mi |
27:56 |
11:51 |
|
| 2/7/2015 |
Run |
Warm-up |
Easy |
2.4 mi |
20:59 |
8:54 |
|
| 3/18/2009 |
Run |
From Elderslie |
Easy |
2.4 mi |
19:45 |
8:20 |
|
| 4/8/2009 |
Run |
From Elderslie |
Easy |
2.4 mi |
18:15 |
7:40 |
|
| 3/23/2019 |
Run |
Cool Down |
Easy |
2.4 mi |
22:30 |
9:28 |
|
| 2/12/2010 |
Run |
To work |
Easy |
2.4 mi |
19:58 |
8:22 |
|
| 3/26/2016 |
Run |
Cool Down |
Easy |
2.4 mi |
22:13 |
9:18 |
|
| 9/26/2015 |
Run |
Warm up |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 12/19/2016 |
Run |
Warm up |
Easy |
2.4 mi |
21:24 |
8:55 |
|
| 11/30/2019 |
Run |
Warm up |
Easy |
2.4 mi |
22:35 |
9:25 |
|
| 10/29/2016 |
Run |
Warm up |
Easy |
2.4 mi |
20:54 |
8:41 |
|
| 2/19/2010 |
Run |
To work |
Easy |
2.4 mi |
18:49 |
7:45 |
|
| 3/23/2010 |
Run |
To Bellahouston Leisure Centre |
Easy |
2.4 mi |
19:24 |
7:58 |
|
| 7/9/2014 |
Run |
To Elderslie |
Easy |
2.5 mi |
19:45 |
8:04 |
|
| 12/25/2013 |
Run |
Warm-up |
Easy |
2.5 mi |
19:41 |
7:59 |
|
| 6/27/2018 |
Run |
Council Triathlon |
Race |
2.5 mi |
17:30 |
6:57 |
|
| 3/23/2019 |
Run |
Warm up |
Easy |
2.5 mi |
24:41 |
9:46 |
|
| 1/22/2010 |
Run |
To work |
Easy |
2.7 mi |
21:19 |
8:03 |
|
| 5/9/2015 |
Run |
Warm-up |
Easy |
2.7 mi |
22:40 |
8:34 |
|
| 5/9/2015 |
Run |
Cool Down |
Easy |
2.7 mi |
25:16 |
9:33 |
|
| 9/28/2011 |
Bike |
Between schools |
Easy |
2.7 mi |
11:25 |
4:17 |
|