| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/19/2012 |
Bike |
Work |
Easy |
13.0 mi |
55:42 |
4:18 |
 |
| 8/17/2011 |
Bike |
From work |
Easy |
6.3 mi |
27:06 |
4:18 |
|
| 2/7/2012 |
Bike |
Work |
Easy |
21.2 mi |
1:30:47 |
4:18 |
|
| 10/5/2011 |
Bike |
From work |
Easy |
5.9 mi |
25:17 |
4:19 |
|
| 5/22/2012 |
Bike |
Work |
Easy |
11.8 mi |
50:37 |
4:19 |
|
| 6/6/2012 |
Bike |
Work |
Easy |
14.0 mi |
1:00:06 |
4:19 |
|
| 4/9/2013 |
Bike |
Work |
Easy |
12.2 mi |
52:59 |
4:21 |
|
| 1/9/2013 |
Bike |
Work |
Easy |
11.7 mi |
51:08 |
4:23 |
|
| 1/26/2012 |
Bike |
Work |
Easy |
12.9 mi |
56:22 |
4:23 |
|
| 1/10/2012 |
Bike |
Work |
Easy |
12.9 mi |
56:38 |
4:23 |
|
| 9/6/2011 |
Bike |
Work to Howford |
Easy |
2.1 mi |
9:12 |
4:23 |
|
| 8/14/2013 |
Bike |
To work |
Easy |
5.8 mi |
25:29 |
4:23 |
|
| 8/22/2013 |
Bike |
Work |
Easy |
7.9 mi |
34:35 |
4:24 |
|
| 10/8/2013 |
Bike |
Work |
Easy |
11.7 mi |
51:39 |
4:25 |
|
| 8/18/2011 |
Bike |
Bishopton Loop |
Long |
28.1 mi |
2:04:10 |
4:26 |
|
| 9/29/2011 |
Bike |
Between schools |
Easy |
1.2 mi |
5:14 |
4:26 |
|
| 8/27/2013 |
Bike |
Work |
Easy |
13.0 mi |
57:50 |
4:28 |
|
| 9/13/2011 |
Bike |
Between schools |
Easy |
6.4 mi |
28:23 |
4:28 |
|
| 9/30/2011 |
Bike |
Between schools |
Easy |
2.8 mi |
12:20 |
4:28 |
|
| 5/21/2013 |
Bike |
Work |
Easy |
13.6 mi |
1:01:06 |
4:30 |
|
| 1/17/2012 |
Bike |
Work |
Easy |
18.4 mi |
1:22:34 |
4:30 |
|
| 1/17/2013 |
Bike |
To work |
Easy |
11.7 mi |
52:43 |
4:32 |
|
| 3/25/2013 |
Bike |
Work |
Easy |
11.2 mi |
50:47 |
4:33 |
|
| 3/19/2013 |
Bike |
Work |
Easy |
10.1 mi |
45:59 |
4:34 |
|
| 3/8/2013 |
Bike |
Work |
Easy |
12.2 mi |
55:45 |
4:34 |
|
| 9/11/2012 |
Bike |
Work |
Easy |
15.2 mi |
1:09:10 |
4:34 |
|
| 9/4/2012 |
Bike |
Work |
Easy |
12.6 mi |
57:33 |
4:35 |
|
| 9/17/2012 |
Bike |
Work |
Easy |
12.4 mi |
57:11 |
4:38 |
|
| 9/13/2011 |
Bike |
Between schools |
Easy |
1.2 mi |
5:22 |
4:38 |
|
| 9/19/2012 |
Bike |
Work |
Easy |
15.5 mi |
1:12:51 |
4:42 |
|
| 9/13/2011 |
Bike |
From work |
Easy |
3.7 mi |
17:13 |
4:43 |
|
| 12/12/2012 |
Bike |
Work |
Easy |
5.9 mi |
27:36 |
4:44 |
|
| 12/13/2011 |
Bike |
Work |
Easy |
13.0 mi |
1:01:44 |
4:45 |
|
| 2/22/2013 |
Bike |
Work |
Easy |
12.1 mi |
57:23 |
4:46 |
|
| 12/8/2018 |
Run |
Warm-up |
Easy |
1.9 mi |
9:15 |
4:47 |
|
| 6/16/2013 |
Bike |
Dalbeattie |
Easy |
13.6 mi |
1:07:41 |
4:58 |
|
| 3/22/2013 |
Bike |
Work |
Easy |
6.7 mi |
33:35 |
5:01 |
|
| 12/11/2012 |
Bike |
Work |
Easy |
7.6 mi |
38:29 |
5:03 |
|
| 2/27/2016 |
Run |
Warm up |
Easy |
1.8 mi |
10:21 |
5:40 |
|
| 10/20/1984 |
Run |
Charnwood Forest |
Race |
13.1 mi |
1:16:22 |
5:50 |
|
| 12/26/2008 |
Run |
Christmas Relay |
Race |
1.6 mi |
9:24 |
5:53 |
|
| 11/15/1986 |
Run |
Bala Lake |
Race |
11.3 mi |
1:06:28 |
5:55 |
|
| 11/2/1985 |
Run |
Epping |
Race |
10.0 mi |
59:19 |
5:56 |
|
| 10/11/1986 |
Run |
Charnwood Forest |
Race |
13.1 mi |
1:18:28 |
6:00 |
|
| 12/26/2007 |
Run |
Christmas Relay |
Race |
1.6 mi |
9:36 |
6:00 |
|
| 10/22/1983 |
Run |
Charnwood Forest |
Race |
13.1 mi |
1:19:59 |
6:07 |
|
| 3/25/1984 |
Run |
Leicester Poly |
Race |
13.1 mi |
1:20:02 |
6:07 |
|
| 8/20/2008 |
Run |
Irvine |
Race |
6.2 mi |
38:00 |
6:08 |
|
| 2/20/2010 |
Run |
Park Run |
Race |
5.0 km |
19:04 |
6:09 |
|
| 6/21/1986 |
Run |
Rugby |
Race |
13.1 mi |
1:21:01 |
6:12 |
|
| 12/20/2004 |
Run |
Christmas Handicap |
Race |
4.2 mi |
26:02 |
6:12 |
|
| 3/28/1999 |
Run |
Bala Lake |
Race |
11.3 mi |
1:09:47 |
6:13 |
|
| 12/27/1999 |
Run |
Bedford - Buntingford |
Race |
10.0 mi |
1:02:07 |
6:13 |
|
| 6/8/2011 |
Run |
Club Race - Sustrans |
Race |
5.0 mi |
31:19 |
6:14 |
|
| 3/23/1985 |
Run |
Leicester Poly |
Race |
13.1 mi |
1:21:38 |
6:14 |
|
| 5/7/2008 |
Run |
Troon |
Race |
6.2 mi |
38:47 |
6:15 |
|
| 2/7/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:23 |
6:16 |
|
| 10/10/2015 |
Run |
Princes parkrun |
Race |
3.1 mi |
19:31 |
6:16 |
|
| 3/2/2002 |
Run |
Stranraer |
Race |
13.1 mi |
1:21:57 |
6:16 |
|
| 10/1/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:16 |
6:17 |
|
| 3/2/2000 |
Run |
Bala Lake |
Race |
11.3 mi |
1:10:46 |
6:18 |
|
| 12/26/1998 |
Run |
Bedford |
Race |
10.0 mi |
1:02:57 |
6:18 |
|
| 5/9/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:31 |
6:18 |
|
| 6/15/1985 |
Run |
Market Harborough |
Race |
13.1 mi |
1:22:30 |
6:18 |
|
| 1/3/2009 |
Run |
Nigel Barge |
Race |
6.2 mi |
39:10 |
6:19 |
|
| 8/15/2009 |
Run |
Park Run |
Race |
3.1 mi |
19:30 |
6:19 |
|
| 10/29/2016 |
Run |
Perth parkrun |
Race |
3.1 mi |
19:28 |
6:20 |
|
| 3/23/1986 |
Run |
Rochford |
Race |
13.1 mi |
1:22:50 |
6:20 |
|
| 7/4/2009 |
Run |
Park Run |
Race |
3.1 mi |
19:17 |
6:20 |
|
| 12/19/2015 |
Run |
Victoria parkrun |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 10/2/2011 |
Bike |
Loch Ness Marathon |
Long |
25.6 mi |
2:42:37 |
6:21 |
|
| 9/3/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:32 |
6:22 |
|
| 5/31/2012 |
Run |
Dumbarton 10k |
Race |
6.2 mi |
39:28 |
6:22 |
|
| 8/19/2009 |
Run |
Irvine 10k |
Race |
6.1 mi |
39:00 |
6:23 |
|
| 1/5/2008 |
Run |
Nigel Barge |
Race |
6.2 mi |
39:36 |
6:23 |
|
| 12/22/2008 |
Run |
Christmas Handicap |
Race |
4.2 mi |
26:49 |
6:24 |
|
| 6/10/2009 |
Run |
Sustran 5mile Handicap Race |
Race |
5.0 mi |
31:59 |
6:24 |
|
| 10/24/2015 |
Run |
Springburn parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 11/12/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 4/8/2017 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|
| 1/12/2002 |
Run |
Bishopbriggs |
Race |
6.1 mi |
39:03 |
6:25 |
|
| 10/17/2009 |
Run |
Park Run |
Race |
3.1 mi |
19:40 |
6:25 |
|
| 7/17/2010 |
Run |
Park Run |
Race |
3.1 mi |
19:41 |
6:25 |
|
| 8/22/2007 |
Run |
Irvine |
Race |
6.2 mi |
39:49 |
6:25 |
|
| 12/20/2007 |
Run |
Christmas Handicap |
Race |
4.2 mi |
26:58 |
6:26 |
|
| 6/17/2015 |
Run |
Club Race - Sustrans |
Race |
5.1 mi |
32:43 |
6:26 |
|
| 9/2/2015 |
Run |
Hessilhead 10k |
Race |
6.1 mi |
39:05 |
6:26 |
|
| 4/13/2008 |
Run |
David Cummings Handicap |
Race |
7.0 mi |
45:05 |
6:27 |
|
| 8/18/2010 |
Run |
Irvine 10k |
Race |
6.2 mi |
40:24 |
6:29 |
|
| 7/10/2010 |
Run |
Park Run |
Race |
3.1 mi |
19:58 |
6:30 |
|
| 10/18/2009 |
Run |
Renfrewshire XC Relay |
Race |
1.8 mi |
11:44 |
6:30 |
|
| 7/9/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:55 |
6:30 |
|
| 5/24/2003 |
Run |
Kirkcudbright |
Race |
13.1 mi |
1:25:03 |
6:30 |
|
| 10/4/1998 |
Run |
Great North Run |
Race |
13.1 mi |
1:25:09 |
6:30 |
|
| 10/9/1982 |
Run |
Manchester |
Race |
10.0 mi |
1:05:09 |
6:31 |
|
| 6/2/1985 |
Run |
Matlock |
Race |
10.5 mi |
1:08:25 |
6:31 |
|
| 12/21/2014 |
Run |
Giffnock North Christmas Handicap |
Race |
4.8 mi |
31:17 |
6:32 |
|
| 12/12/2015 |
Run |
Pollok parkrun |
Race |
3.1 mi |
19:53 |
6:32 |
|
| 3/13/2011 |
Run |
Inverness Half Marathon |
Race |
13.1 mi |
1:25:38 |
6:32 |
|
| 7/18/2011 |
Run |
irvine 5 miles |
Race |
5.0 mi |
32:48 |
6:33 |
|