| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:12:54 |
8:44 |
 |
| 2/23/2019 |
Run |
Cool Down |
Easy |
0.7 mi |
10:43 |
15:19 |
|
| 2/23/2019 |
Run |
Inverness parkrun |
Race |
2.8 mi |
19:16 |
6:50 |
|
| 2/23/2019 |
Run |
Warm up |
Easy |
1.5 mi |
16:31 |
10:57 |
|
| 2/20/2019 |
Run |
Pollok Park Loop |
Easy |
5.9 mi |
49:55 |
8:28 |
|
| 2/18/2019 |
Run |
Club Run |
Fartlek |
7.7 mi |
1:06:32 |
8:40 |
|
| 2/16/2019 |
Run |
whw run |
Long |
36.1 mi |
9:14:06 |
15:22 |
|
| 2/14/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:12 |
8:54 |
|
| 2/13/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
58:42 |
9:05 |
|
| 2/11/2019 |
Run |
Dragon's Back Recce |
Long |
21.7 mi |
7:03:52 |
19:30 |
|
| 2/10/2019 |
Run |
Dragon's Back Recce |
Long |
27.3 mi |
7:55:11 |
17:26 |
|
| 2/7/2019 |
Run |
Conic Hill |
Hill |
9.6 mi |
2:06:54 |
13:14 |
|
| 2/6/2019 |
Run |
Gleniffer Braes |
Hill |
6.8 mi |
1:01:43 |
9:04 |
|
| 2/4/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:12:18 |
8:36 |
|
| 2/3/2019 |
Run |
Paisley 2 loops |
Easy |
5.3 mi |
49:25 |
9:19 |
|
| 2/2/2019 |
Run |
Munros |
Long |
12.7 mi |
5:41:32 |
26:49 |
|
| 1/31/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
59:54 |
9:15 |
|
| 1/30/2019 |
Run |
Conic Hill |
Hill |
11.2 mi |
2:01:18 |
10:50 |
|
| 1/28/2019 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:04 |
8:48 |
|
| 1/27/2019 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:46 |
9:36 |
|
| 1/26/2019 |
Run |
whw run |
Long |
31.1 mi |
7:33:42 |
14:36 |
|
| 1/24/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:00:48 |
9:25 |
|
| 1/23/2019 |
Run |
Conic Hill |
Hill |
11.2 mi |
2:02:01 |
10:53 |
|
| 1/21/2019 |
Run |
Club Run |
Fartlek |
8.4 mi |
1:14:16 |
8:48 |
|
| 1/20/2019 |
Run |
Gleniffer Braes |
Long |
10.1 mi |
2:10:15 |
12:55 |
|
| 1/18/2019 |
Run |
Arrochar Alps |
Hill |
11.8 mi |
4:18:38 |
22:00 |
|
| 1/17/2019 |
Run |
Pollok Park Loop off road |
Hill |
6.6 mi |
59:35 |
9:05 |
|
| 1/16/2019 |
Run |
Gleniffer Braes |
Hill |
6.8 mi |
1:01:51 |
9:05 |
|
| 1/14/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:33 |
8:12 |
|
| 1/13/2019 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:11 |
8:37 |
|
| 1/12/2019 |
Run |
Gleniffer Braes |
Long |
15.8 mi |
2:55:02 |
11:05 |
|
| 1/10/2019 |
Run |
Conic Hill |
Hill |
10.8 mi |
2:16:51 |
12:42 |
|
| 1/9/2019 |
Run |
Glenburn loop |
Easy |
6.3 mi |
57:39 |
9:07 |
|
| 1/7/2019 |
Run |
Club Run |
Fartlek |
8.3 mi |
1:08:42 |
8:20 |
|
| 1/4/2019 |
Run |
Bali |
Easy |
5.9 mi |
52:56 |
9:02 |
|
| 1/2/2019 |
Run |
Bali |
Easy |
6.1 mi |
1:11:57 |
11:54 |
|
| 12/31/2018 |
Run |
Bali |
Easy |
5.9 mi |
49:41 |
8:22 |
|
| 12/28/2018 |
Run |
Bali |
Easy |
5.7 mi |
55:35 |
9:43 |
|
| 12/26/2018 |
Run |
Bali |
Easy |
6.9 mi |
58:37 |
8:29 |
|
| 12/24/2018 |
Run |
Bali |
Easy |
6.9 mi |
1:00:37 |
8:51 |
|
| 12/22/2018 |
Run |
Bali |
Easy |
6.4 mi |
54:18 |
8:31 |
|
| 12/19/2018 |
Run |
Bali |
Easy |
5.8 mi |
48:54 |
8:26 |
|
| 12/14/2018 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:36 |
8:27 |
|
| 12/12/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:04 |
8:51 |
|
| 12/10/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:18:02 |
8:56 |
|
| 12/8/2018 |
Run |
Cool Down |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 12/8/2018 |
Run |
Pollok parkrun |
Race |
3.1 mi |
22:42 |
7:20 |
|
| 12/8/2018 |
Run |
Warm-up |
Easy |
1.9 mi |
9:15 |
4:47 |
|
| 12/7/2018 |
Run |
Pollok Park Loop |
Hill |
5.9 mi |
52:25 |
8:52 |
|
| 12/5/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
58:48 |
9:59 |
|
| 12/3/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:15:37 |
8:40 |
|
| 12/1/2018 |
Run |
Alness |
Easy |
5.2 mi |
42:59 |
8:19 |
|
| 11/29/2018 |
Run |
Paisley Loop |
Easy |
5.3 mi |
46:57 |
8:51 |
|
| 11/24/2018 |
Run |
Hardwolds 80 |
Race |
79.3 mi |
20:12:34 |
15:18 |
|
| 11/21/2018 |
Run |
Glenburn loop |
Easy |
5.1 mi |
48:27 |
9:27 |
|
| 11/19/2018 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
48:49 |
8:37 |
|
| 11/17/2018 |
Run |
whw run |
Hill |
3.6 mi |
43:14 |
12:01 |
|
| 11/15/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
55:50 |
9:32 |
|
| 11/14/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:04 |
8:51 |
|
| 11/12/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:16:27 |
8:49 |
|
| 11/10/2018 |
Run |
Gleniffer Braes |
Long |
16.4 mi |
3:37:53 |
13:17 |
|
| 11/8/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:00:12 |
9:20 |
|
| 11/7/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:40 |
8:22 |
|
| 11/5/2018 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:11:29 |
8:24 |
|
| 11/4/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:03 |
8:45 |
|
| 11/3/2018 |
Run |
Brodie Park |
Long |
16.7 mi |
3:23:21 |
12:12 |
|
| 11/1/2018 |
Run |
Brodie Park |
Hill |
5.5 mi |
55:01 |
9:59 |
|
| 10/31/2018 |
Run |
Paisley Loop |
Easy |
6.6 mi |
53:07 |
8:06 |
|
| 10/29/2018 |
Run |
Club Run |
Fartlek |
7.6 mi |
1:03:55 |
8:26 |
|
| 10/28/2018 |
Run |
Gleniffer Braes |
Long |
8.6 mi |
1:33:30 |
10:57 |
|
| 10/26/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
58:30 |
9:01 |
|
| 10/24/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:42 |
8:28 |
|
| 10/21/2018 |
Run |
Dragon's Back Recce |
Long |
16.3 mi |
5:07:12 |
18:50 |
|
| 10/20/2018 |
Run |
Dragon's Back Recce |
Long |
28.0 mi |
9:18:04 |
19:56 |
|
| 10/17/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.7 mi |
51:27 |
9:03 |
|
| 10/15/2018 |
Run |
From Rosshall |
Easy |
5.0 mi |
39:40 |
7:55 |
|
| 10/12/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
56:43 |
9:35 |
|
| 10/10/2018 |
Run |
Brodie Park |
Hill |
4.4 mi |
56:43 |
12:47 |
|
| 10/6/2018 |
Run |
Dunoon Ultra |
Race |
33.9 mi |
6:06:11 |
10:50 |
|
| 10/3/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
59:20 |
10:02 |
|
| 10/1/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.9 mi |
54:11 |
9:12 |
|
| 9/29/2018 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:37:47 |
20:48 |
|
| 9/27/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.6 mi |
1:08:10 |
10:24 |
|
| 9/26/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:03:22 |
9:47 |
|
| 9/24/2018 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:12:48 |
8:51 |
|
| 9/21/2018 |
Run |
Gleniffer Braes |
Hill |
6.8 mi |
1:14:53 |
11:06 |
|
| 9/20/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
1:09:51 |
10:44 |
|
| 9/19/2018 |
Run |
Brodie Park |
Hill |
5.4 mi |
49:54 |
9:17 |
|
| 9/17/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:18:37 |
9:06 |
|
| 9/15/2018 |
Run |
Gleniffer Braes |
Long |
11.8 mi |
2:24:15 |
12:14 |
|
| 9/13/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
55:21 |
8:31 |
|
| 9/12/2018 |
Run |
Pollok Park Loop off road |
Hill |
6.5 mi |
56:20 |
8:40 |
|
| 9/9/2018 |
Run |
Dollar Hill |
Hill |
6.6 mi |
2:01:16 |
18:25 |
|
| 9/8/2018 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:01 |
8:29 |
|
| 9/2/2018 |
Run |
Ring o' Fire Race |
Race |
32.5 mi |
8:34:20 |
15:51 |
|
| 9/1/2018 |
Run |
Ring o' Fire Race |
Race |
66.2 mi |
17:41:42 |
16:03 |
|
| 8/31/2018 |
Run |
Ring o' Fire Race |
Race |
35.4 mi |
8:18:10 |
14:04 |
|
| 8/27/2018 |
Run |
Pollok Park Loop off road |
Hill |
5.8 mi |
59:27 |
10:19 |
|
| 8/25/2018 |
Run |
Cool Down |
Easy |
1.2 mi |
10:57 |
9:32 |
|
| 8/25/2018 |
Run |
Victoria parkrun |
Race |
3.1 mi |
20:34 |
6:39 |
|