| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
3 parks run |
Long |
9.6 mi |
1:18:53 |
8:14 |
 |
| 8/18/2019 |
Run |
Aberfeldy |
Hill |
5.1 mi |
47:39 |
9:17 |
|
| 2/20/2016 |
Run |
Aberfoyle to Invergeldie |
Long |
32.4 mi |
6:59:38 |
12:57 |
|
| 1/6/2014 |
Run |
Aldi Loop |
Easy |
6.2 mi |
51:54 |
8:23 |
|
| 9/17/2015 |
Run |
Aldi Loop |
Easy |
5.2 mi |
42:31 |
8:13 |
|
| 3/18/2012 |
Run |
Alloa Half Marathon |
Race |
13.2 mi |
1:28:07 |
6:43 |
|
| 8/7/2016 |
Run |
Alness |
Long |
9.0 mi |
1:22:34 |
9:09 |
|
| 11/27/2016 |
Run |
Alness |
Easy |
5.6 mi |
59:32 |
10:42 |
|
| 4/3/2018 |
Run |
Alness |
Easy |
6.6 mi |
1:04:27 |
9:50 |
|
| 12/1/2018 |
Run |
Alness |
Easy |
5.2 mi |
42:59 |
8:19 |
|
| 7/15/2019 |
Run |
Alness |
Easy |
6.8 mi |
1:05:17 |
9:37 |
|
| 7/16/2019 |
Run |
Alness |
Hill |
7.1 mi |
1:10:01 |
9:51 |
|
| 9/25/2016 |
Run |
Alness loop |
Long |
10.0 mi |
1:40:02 |
9:59 |
|
| 5/26/2018 |
Run |
Alness parkrun |
Race |
3.1 mi |
21:54 |
7:02 |
|
| 7/13/2019 |
Run |
Alness parkrun |
Race |
3.1 mi |
22:29 |
7:17 |
|
| 4/19/2015 |
Run |
Alyth run |
Easy |
5.1 mi |
50:11 |
9:50 |
|
| 7/27/2013 |
Run |
Ambleside |
Hill |
6.1 mi |
1:41:11 |
16:42 |
|
| 10/16/2014 |
Run |
Amsterdam |
Easy |
6.8 mi |
56:28 |
8:22 |
|
| 8/20/2016 |
Run |
Arrochar Alps |
Long |
17.2 mi |
7:53:10 |
27:32 |
|
| 6/9/2018 |
Run |
Arrochar Alps |
Hill |
16.9 mi |
9:34:09 |
34:01 |
|
| 1/18/2019 |
Run |
Arrochar Alps |
Hill |
11.8 mi |
4:18:38 |
22:00 |
|
| 2/27/2014 |
Run |
Asda Run |
Easy |
6.2 mi |
50:22 |
8:05 |
|
| 10/13/2013 |
Run |
Aviemore Half Marathon |
Race |
13.0 mi |
1:27:04 |
6:41 |
|
| 11/15/1986 |
Run |
Bala Lake |
Race |
11.3 mi |
1:06:28 |
5:55 |
|
| 3/28/1999 |
Run |
Bala Lake |
Race |
11.3 mi |
1:09:47 |
6:13 |
|
| 3/2/2000 |
Run |
Bala Lake |
Race |
11.3 mi |
1:10:46 |
6:18 |
|
| 12/19/2018 |
Run |
Bali |
Easy |
5.8 mi |
48:54 |
8:26 |
|
| 12/22/2018 |
Run |
Bali |
Easy |
6.4 mi |
54:18 |
8:31 |
|
| 12/24/2018 |
Run |
Bali |
Easy |
6.9 mi |
1:00:37 |
8:51 |
|
| 12/26/2018 |
Run |
Bali |
Easy |
6.9 mi |
58:37 |
8:29 |
|
| 12/28/2018 |
Run |
Bali |
Easy |
5.7 mi |
55:35 |
9:43 |
|
| 12/31/2018 |
Run |
Bali |
Easy |
5.9 mi |
49:41 |
8:22 |
|
| 1/2/2019 |
Run |
Bali |
Easy |
6.1 mi |
1:11:57 |
11:54 |
|
| 1/4/2019 |
Run |
Bali |
Easy |
5.9 mi |
52:56 |
9:02 |
|
| 12/17/2016 |
Run |
Balmaha and back |
Long |
11.9 mi |
2:28:27 |
12:30 |
|
| 7/19/2013 |
Run |
Bandung |
Easy |
2.2 mi |
22:18 |
10:03 |
|
| 7/19/2013 |
Run |
Bandung |
Easy |
5.2 mi |
38:23 |
7:26 |
|
| 11/7/2010 |
Run |
Barshaw Loop |
Easy |
6.1 mi |
57:26 |
9:30 |
|
| 2/6/2011 |
Run |
Barshaw Park Loop |
Easy |
8.3 mi |
1:03:10 |
7:36 |
|
| 4/8/2011 |
Run |
Barshaw Park Loop |
Easy |
5.7 mi |
43:02 |
7:34 |
|
| 4/18/2011 |
Run |
Barshaw Park Loop |
Easy |
8.2 mi |
1:00:41 |
7:23 |
|
| 4/19/2011 |
Run |
Barshaw Park Loop |
Easy |
5.4 mi |
41:20 |
7:38 |
|
| 11/28/2012 |
Run |
Barshaw Park Loop |
Easy |
5.8 mi |
48:41 |
8:29 |
|
| 12/2/2012 |
Run |
Barshaw Park Loop |
Easy |
5.8 mi |
49:07 |
8:30 |
|
| 2/13/2013 |
Run |
Barshaw Park Loop |
Tempo |
9.3 mi |
1:10:59 |
7:37 |
|
| 3/3/2014 |
Run |
Barshaw Park Loop |
Easy |
7.2 mi |
58:24 |
8:04 |
|
| 3/5/2014 |
Run |
Barshaw Park Loop |
Tempo |
7.3 mi |
52:30 |
7:13 |
|
| 1/2/2017 |
Run |
Barshaw Park Loop |
Easy |
6.9 mi |
57:05 |
8:20 |
|
| 1/11/2017 |
Run |
Barshaw Park Loop |
Tempo |
6.9 mi |
54:00 |
7:52 |
|
| 12/26/1998 |
Run |
Bedford |
Race |
10.0 mi |
1:02:57 |
6:18 |
|
| 12/27/1999 |
Run |
Bedford - Buntingford |
Race |
10.0 mi |
1:02:07 |
6:13 |
|
| 5/8/2014 |
Run |
Beinn Dubh |
Hill |
7.5 mi |
1:56:14 |
15:29 |
|
| 4/16/2009 |
Run |
Bellahouston Park |
Easy |
5.3 mi |
43:51 |
8:15 |
|
| 5/1/2009 |
Run |
Bellahouston Park |
Easy |
5.6 mi |
46:21 |
8:19 |
|
| 5/7/2009 |
Run |
Bellahouston Park |
Easy |
5.1 mi |
44:16 |
8:37 |
|
| 5/15/2009 |
Run |
Bellahouston Park |
Easy |
5.3 mi |
42:50 |
8:02 |
|
| 10/23/2009 |
Run |
Bellahouston Park |
Easy |
5.6 mi |
45:50 |
8:16 |
|
| 11/3/2009 |
Run |
Bellahouston Park |
Easy |
6.2 mi |
53:48 |
8:41 |
|
| 12/3/2009 |
Run |
Bellahouston Park |
Easy |
4.3 mi |
34:14 |
8:01 |
|
| 12/10/2009 |
Run |
Bellahouston Park |
Easy |
4.2 mi |
33:09 |
7:56 |
|
| 3/17/2010 |
Run |
Bellahouston Park |
Easy |
3.8 mi |
32:00 |
8:29 |
|
| 8/11/2010 |
Run |
Bellahouston Park |
Easy |
5.3 mi |
42:41 |
8:02 |
|
| 8/17/2010 |
Run |
Bellahouston Park |
Easy |
3.1 mi |
27:13 |
8:51 |
|
| 9/1/2010 |
Run |
Bellahouston Park |
Hill |
3.8 mi |
29:33 |
7:50 |
|
| 9/8/2010 |
Run |
Bellahouston Park |
Easy |
3.2 mi |
24:49 |
7:49 |
|
| 9/28/2010 |
Run |
Bellahouston Park |
Easy |
5.2 mi |
41:17 |
7:59 |
|
| 10/7/2010 |
Run |
Bellahouston Park |
Easy |
5.2 mi |
43:13 |
8:17 |
|
| 10/19/2010 |
Run |
Bellahouston Park |
Hill |
5.1 mi |
39:47 |
7:48 |
|
| 11/19/2010 |
Run |
Bellahouston Park |
Tempo |
6.3 mi |
44:26 |
7:03 |
|
| 1/21/2011 |
Run |
Bellahouston Park |
Hill |
6.1 mi |
50:09 |
8:11 |
|
| 1/28/2011 |
Run |
Bellahouston Park |
Hill |
5.5 mi |
45:19 |
8:13 |
|
| 2/24/2011 |
Run |
Bellahouston Park |
Hill |
5.7 mi |
46:06 |
8:09 |
|
| 11/29/2011 |
Run |
Bellahouston Park |
Fartlek |
6.8 mi |
49:28 |
7:15 |
|
| 6/7/2012 |
Run |
Bellahouston Park |
Easy |
6.3 mi |
48:15 |
7:42 |
|
| 12/4/2012 |
Run |
Bellahouston Park |
Easy |
4.2 mi |
35:59 |
8:38 |
|
| 12/7/2012 |
Run |
Bellahouston Park |
Easy |
1.6 mi |
13:38 |
8:48 |
|
| 12/14/2012 |
Run |
Bellahouston Park |
Easy |
3.1 mi |
25:30 |
8:21 |
|
| 2/7/2013 |
Run |
Bellahouston Park |
Hill |
5.3 mi |
46:35 |
8:49 |
|
| 9/10/2013 |
Run |
Bellahouston Park |
Easy |
4.3 mi |
34:11 |
7:59 |
|
| 2/19/2015 |
Run |
Bellahouston Park |
Easy |
5.4 mi |
46:01 |
8:29 |
|
| 6/12/2018 |
Run |
Bellahouston Park |
Easy |
6.7 mi |
57:09 |
8:32 |
|
| 6/21/2018 |
Run |
Bellahouston Park |
Tempo |
6.2 mi |
52:05 |
8:21 |
|
| 11/20/2019 |
Run |
Bellahouston Park |
Easy |
5.2 mi |
44:19 |
8:30 |
|
| 12/11/2019 |
Run |
Bellahouston Park |
Easy |
5.5 mi |
47:17 |
8:34 |
|
| 7/1/2014 |
Run |
Ben Horn loop |
Long |
15.6 mi |
4:20:51 |
16:44 |
|
| 5/7/2012 |
Run |
Ben Lomond |
Hill |
4.6 mi |
1:02:41 |
13:33 |
|
| 6/28/2012 |
Run |
Ben Lomond |
Hill |
13.2 mi |
3:21:57 |
15:16 |
|
| 5/15/2013 |
Run |
Ben Lomond |
Hill |
10.6 mi |
2:39:05 |
15:02 |
|
| 6/5/2013 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:15:45 |
17:59 |
|
| 8/7/2013 |
Run |
Ben Lomond |
Hill |
7.5 mi |
2:07:12 |
17:05 |
|
| 8/14/2013 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:59:50 |
16:06 |
|
| 8/21/2013 |
Run |
Ben Lomond |
Hill |
7.4 mi |
2:35:09 |
20:52 |
|
| 8/28/2013 |
Run |
Ben Lomond |
Hill |
7.5 mi |
1:45:05 |
14:07 |
|
| 4/2/2014 |
Run |
Ben Lomond |
Long |
15.8 mi |
4:07:17 |
15:38 |
|
| 4/24/2014 |
Run |
Ben Lomond |
Long |
15.7 mi |
4:40:42 |
17:53 |
|
| 5/1/2014 |
Run |
Ben Lomond |
Hill |
7.4 mi |
2:25:28 |
19:34 |
|
| 7/15/2014 |
Run |
Ben Lomond |
Hill |
7.5 mi |
2:32:17 |
20:24 |
|
| 7/22/2014 |
Run |
Ben Lomond |
Hill |
5.9 mi |
2:02:37 |
20:43 |
|
| 8/14/2014 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:30:38 |
19:54 |
|
| 9/3/2014 |
Run |
Ben Lomond |
Hill |
15.0 mi |
4:42:20 |
18:53 |
|
|