Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/31/2015 Run
Warm-up
Easy 0.2 mi 2:10 9:02
8/15/2009 Run
Warm-up
Easy 0.3 mi 2:30 9:35
5/31/2012 Run
Cool Down
Easy 0.3 mi 4:00 13:48
11/14/2015 Run
Cool Down
Easy 0.3 mi 13:54 40:53
12/19/2016 Run
Cool Down
Easy 0.3 mi 3:31 10:21
10/18/2009 Run
Cool Down
Easy 0.4 mi 8:08 20:52
5/4/2009 Run
Club Run
Fartlek 0.4 mi 3:07 7:37
4/5/2009 Run
Warm-up
Easy 0.4 mi 3:36 8:24
3/1/2009 Run
whw run
Easy 0.5 mi 4:13 9:23
1/24/2010 Run
Warm-up
Easy 0.5 mi 4:31 9:49
11/21/2015 Run
Warm-up
Easy 0.5 mi 4:42 9:48
7/4/2009 Run
Cool Down
Easy 0.5 mi 6:02 11:37
12/24/2016 Run
Cool Down
Easy 0.5 mi 6:10 11:26
7/4/2009 Run
Warm-up
Easy 0.6 mi 5:18 9:28
5/31/2012 Run
Warm-up
Easy 0.6 mi 4:31 7:55
7/13/2019 Run
Cool Down
Easy 0.6 mi 5:21 9:24
12/31/2011 Run
Warm-up
Easy 0.6 mi 7:53 13:36
12/3/2016 Run
Cool Down
Easy 0.6 mi 6:24 11:03
12/25/2012 Run
Warm-up
Easy 0.6 mi 6:11 10:08
12/25/2012 Run
Cool Down
Easy 0.6 mi 6:19 10:22
2/20/2010 Run
Cool Down
Easy 0.6 mi 6:51 11:03
5/4/2009 Run
Club Run
Fartlek 0.6 mi 4:58 7:54
12/25/2014 Run
Cool Down
Easy 0.7 mi 7:50 12:04
12/25/2016 Run
Warm up
Easy 0.7 mi 8:49 13:10
5/11/2019 Run
Warm up
Easy 0.7 mi 6:10 9:05
10/17/2009 Run
Cool Down
Easy 0.7 mi 6:45 9:48
12/19/2015 Run
Cool Down
Easy 0.7 mi 7:20 10:38
7/9/2016 Run
Warm up
Easy 0.7 mi 6:38 9:29
2/23/2019 Run
Cool Down
Easy 0.7 mi 10:43 15:19
7/23/2016 Run
Warm up
Easy 0.7 mi 7:28 10:23
12/31/2014 Run
Warm up
Easy 0.7 mi 6:55 9:29
6/27/2009 Run
Warm-up
Easy 0.7 mi 5:59 8:06
12/25/2015 Run
Warm-up
Easy 0.8 mi 6:59 9:19
12/21/2014 Run
Warm up
Easy 0.8 mi 7:30 9:53
1/29/2020 Run
Warm up
Easy 0.8 mi 8:33 10:50
5/26/2018 Run
Warm up
Easy 0.8 mi 7:41 9:37
1/29/2020 Run
Cool Down
Easy 0.8 mi 7:37 9:25
10/24/2015 Run
Cool Down
Easy 0.8 mi 7:42 9:24
2/7/2015 Run
Cool Down
Easy 0.9 mi 7:22 8:40
8/15/2009 Run
Cool Down
Easy 0.9 mi 10:38 12:14
8/13/2012 Run
Cool Down
Easy 0.9 mi 9:51 11:19
12/26/2012 Run
Warm-up
Easy 0.9 mi 7:01 8:04
7/10/2010 Run
Cool Down
Easy 0.9 mi 8:46 9:51
12/6/2015 Run
Warm-up
Easy 1.0 mi 12:19 12:50
8/19/2009 Run
Warm-up
Easy 1.0 mi 9:27 9:45
12/12/2015 Run
Warm-up
Easy 1.0 mi 9:34 9:46
3/12/2016 Run
Cool Down
Easy 1.0 mi 8:10 8:06
6/10/2009 Run
Cool Down
Easy 1.0 mi 9:34 9:24
4/22/2012 Run
Warm-up
Easy 1.0 mi 9:29 9:18
3/12/2017 Run
Warm up
Easy 1.0 mi 10:26 10:14
8/10/2019 Run
Cool Down
Easy 1.0 mi 11:02 10:50
11/13/2019 Run
Warm up
Easy 1.0 mi 9:28 9:17
8/25/2018 Run
Warm up
Easy 1.0 mi 9:15 8:59
7/6/2019 Run
Cool Down
Easy 1.1 mi 12:00 11:26
3/8/2015 Run
Warm-up
Easy 1.1 mi 9:55 9:16
12/24/2011 Run
Cool Down
Easy 1.1 mi 9:44 9:01
12/28/2012 Run
Donald Crawford Cup
Easy 1.1 mi 8:50 8:11
6/25/2016 Run
Cool Down
Easy 1.1 mi 12:26 11:25
2/20/2010 Run
Warm-up
Easy 1.1 mi 9:50 8:47
12/3/2016 Run
Warm up
Easy 1.1 mi 11:24 10:06
2/25/2017 Run
Warm up
Easy 1.1 mi 10:20 9:04
3/13/2011 Run
Warm-up
Easy 1.2 mi 9:14 8:02
3/17/2013 Run
Cool Down
Easy 1.2 mi 11:04 9:38
11/16/2014 Run
Cool Down
Easy 1.2 mi 10:59 9:33
8/25/2018 Run
Cool Down
Easy 1.2 mi 10:57 9:32
10/26/2019 Run
Warm-up
Easy 1.2 mi 12:56 11:15
9/13/2011 Bike
Between schools
Easy 1.2 mi 5:22 4:38
6/17/2015 Run
Cool Down
Easy 1.2 mi 10:57 9:27
11/14/2015 Run
Warm-up
Easy 1.2 mi 12:42 10:57
6/7/2015 Run
Cool Down
Easy 1.2 mi 11:36 9:55
10/24/2015 Run
Warm-up
Easy 1.2 mi 10:54 9:19
12/12/2015 Run
Cool Down
Easy 1.2 mi 12:13 10:27
11/30/2019 Run
Cool Down
Easy 1.2 mi 11:20 9:42
9/29/2011 Bike
Between schools
Easy 1.2 mi 5:14 4:26
9/22/2011 Bike
Between schools
Easy 1.2 mi 4:48 4:01
6/5/2016 Run
Warm up
Easy 1.2 mi 10:36 8:50
10/29/2016 Run
Cool Down
Easy 1.2 mi 10:15 8:33
10/26/2019 Run
Cool Down
Easy 1.2 mi 13:50 11:32
8/13/2018 Run
Cool Down
Easy 1.2 mi 14:10 11:37
7/10/2010 Run
Warm-up
Easy 1.2 mi 10:37 8:34
9/13/2011 Bike
Between schools
Easy 1.2 mi 4:49 3:54
10/15/2016 Run
Warm up
Easy 1.2 mi 10:43 8:39
12/20/2014 Run
Cool Down
Easy 1.3 mi 12:59 10:19
8/13/2018 Run
Warm up
Easy 1.3 mi 10:00 7:49
9/29/2011 Bike
Between schools
Easy 1.3 mi 5:18 4:07
10/10/2015 Run
Cool Down
Easy 1.3 mi 10:18 8:00
12/28/2019 Run
Cool Down
Easy 1.3 mi 12:52 9:59
10/18/2009 Run
Cool Down
Easy 1.3 mi 13:36 10:28
6/4/2017 Run
Warm up
Easy 1.3 mi 12:08 9:20
6/27/2018 Run
Warm up
Easy 1.3 mi 11:34 8:38
11/9/2019 Run
Warm up
Easy 1.3 mi 13:33 10:07
10/18/2009 Run
Warm-up
Easy 1.4 mi 12:52 9:33
8/11/2018 Run
Warm-up
Easy 1.4 mi 11:40 8:31
10/17/2009 Run
Warm-up
Easy 1.4 mi 12:15 8:45
8/18/2010 Run
Cool Down
Easy 1.4 mi 16:14 11:36
7/18/2011 Run
Warm-up
Easy 1.4 mi 14:07 10:01
3/17/2013 Run
Warm-up
Easy 1.4 mi 19:08 13:23
4/12/2009 Run
Warm-up
Easy 1.5 mi 12:19 8:30
11/12/2016 Run
Cool Down
Easy 1.5 mi 13:20 9:05
11/21/2015 Run
Cool Down
Easy 1.5 mi 13:42 9:12