| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Warm-up |
Easy |
0.2 mi |
2:10 |
9:02 |
 |
| 8/15/2009 |
Run |
Warm-up |
Easy |
0.3 mi |
2:30 |
9:35 |
|
| 5/31/2012 |
Run |
Cool Down |
Easy |
0.3 mi |
4:00 |
13:48 |
|
| 11/14/2015 |
Run |
Cool Down |
Easy |
0.3 mi |
13:54 |
40:53 |
|
| 12/19/2016 |
Run |
Cool Down |
Easy |
0.3 mi |
3:31 |
10:21 |
|
| 10/18/2009 |
Run |
Cool Down |
Easy |
0.4 mi |
8:08 |
20:52 |
|
| 5/4/2009 |
Run |
Club Run |
Fartlek |
0.4 mi |
3:07 |
7:37 |
|
| 4/5/2009 |
Run |
Warm-up |
Easy |
0.4 mi |
3:36 |
8:24 |
|
| 3/1/2009 |
Run |
whw run |
Easy |
0.5 mi |
4:13 |
9:23 |
|
| 1/24/2010 |
Run |
Warm-up |
Easy |
0.5 mi |
4:31 |
9:49 |
|
| 11/21/2015 |
Run |
Warm-up |
Easy |
0.5 mi |
4:42 |
9:48 |
|
| 7/4/2009 |
Run |
Cool Down |
Easy |
0.5 mi |
6:02 |
11:37 |
|
| 12/24/2016 |
Run |
Cool Down |
Easy |
0.5 mi |
6:10 |
11:26 |
|
| 7/4/2009 |
Run |
Warm-up |
Easy |
0.6 mi |
5:18 |
9:28 |
|
| 5/31/2012 |
Run |
Warm-up |
Easy |
0.6 mi |
4:31 |
7:55 |
|
| 7/13/2019 |
Run |
Cool Down |
Easy |
0.6 mi |
5:21 |
9:24 |
|
| 12/31/2011 |
Run |
Warm-up |
Easy |
0.6 mi |
7:53 |
13:36 |
|
| 12/3/2016 |
Run |
Cool Down |
Easy |
0.6 mi |
6:24 |
11:03 |
|
| 12/25/2012 |
Run |
Cool Down |
Easy |
0.6 mi |
6:19 |
10:22 |
|
| 12/25/2012 |
Run |
Warm-up |
Easy |
0.6 mi |
6:11 |
10:08 |
|
| 2/20/2010 |
Run |
Cool Down |
Easy |
0.6 mi |
6:51 |
11:03 |
|
| 5/4/2009 |
Run |
Club Run |
Fartlek |
0.6 mi |
4:58 |
7:54 |
|
| 12/25/2014 |
Run |
Cool Down |
Easy |
0.7 mi |
7:50 |
12:04 |
|
| 12/25/2016 |
Run |
Warm up |
Easy |
0.7 mi |
8:49 |
13:10 |
|
| 5/11/2019 |
Run |
Warm up |
Easy |
0.7 mi |
6:10 |
9:05 |
|
| 10/17/2009 |
Run |
Cool Down |
Easy |
0.7 mi |
6:45 |
9:48 |
|
| 12/19/2015 |
Run |
Cool Down |
Easy |
0.7 mi |
7:20 |
10:38 |
|
| 7/9/2016 |
Run |
Warm up |
Easy |
0.7 mi |
6:38 |
9:29 |
|
| 2/23/2019 |
Run |
Cool Down |
Easy |
0.7 mi |
10:43 |
15:19 |
|
| 7/23/2016 |
Run |
Warm up |
Easy |
0.7 mi |
7:28 |
10:23 |
|
| 12/31/2014 |
Run |
Warm up |
Easy |
0.7 mi |
6:55 |
9:29 |
|
| 6/27/2009 |
Run |
Warm-up |
Easy |
0.7 mi |
5:59 |
8:06 |
|
| 12/25/2015 |
Run |
Warm-up |
Easy |
0.8 mi |
6:59 |
9:19 |
|
| 12/21/2014 |
Run |
Warm up |
Easy |
0.8 mi |
7:30 |
9:53 |
|
| 1/29/2020 |
Run |
Warm up |
Easy |
0.8 mi |
8:33 |
10:50 |
|
| 5/26/2018 |
Run |
Warm up |
Easy |
0.8 mi |
7:41 |
9:37 |
|
| 1/29/2020 |
Run |
Cool Down |
Easy |
0.8 mi |
7:37 |
9:25 |
|
| 10/24/2015 |
Run |
Cool Down |
Easy |
0.8 mi |
7:42 |
9:24 |
|
| 2/7/2015 |
Run |
Cool Down |
Easy |
0.9 mi |
7:22 |
8:40 |
|
| 8/15/2009 |
Run |
Cool Down |
Easy |
0.9 mi |
10:38 |
12:14 |
|
| 8/13/2012 |
Run |
Cool Down |
Easy |
0.9 mi |
9:51 |
11:19 |
|
| 12/26/2012 |
Run |
Warm-up |
Easy |
0.9 mi |
7:01 |
8:04 |
|
| 7/10/2010 |
Run |
Cool Down |
Easy |
0.9 mi |
8:46 |
9:51 |
|
| 12/6/2015 |
Run |
Warm-up |
Easy |
1.0 mi |
12:19 |
12:50 |
|
| 8/19/2009 |
Run |
Warm-up |
Easy |
1.0 mi |
9:27 |
9:45 |
|
| 12/12/2015 |
Run |
Warm-up |
Easy |
1.0 mi |
9:34 |
9:46 |
|
| 3/12/2016 |
Run |
Cool Down |
Easy |
1.0 mi |
8:10 |
8:06 |
|
| 6/10/2009 |
Run |
Cool Down |
Easy |
1.0 mi |
9:34 |
9:24 |
|
| 4/22/2012 |
Run |
Warm-up |
Easy |
1.0 mi |
9:29 |
9:18 |
|
| 3/12/2017 |
Run |
Warm up |
Easy |
1.0 mi |
10:26 |
10:14 |
|
| 8/10/2019 |
Run |
Cool Down |
Easy |
1.0 mi |
11:02 |
10:50 |
|
| 11/13/2019 |
Run |
Warm up |
Easy |
1.0 mi |
9:28 |
9:17 |
|
| 8/25/2018 |
Run |
Warm up |
Easy |
1.0 mi |
9:15 |
8:59 |
|
| 7/6/2019 |
Run |
Cool Down |
Easy |
1.1 mi |
12:00 |
11:26 |
|
| 3/8/2015 |
Run |
Warm-up |
Easy |
1.1 mi |
9:55 |
9:16 |
|
| 12/24/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
9:44 |
9:01 |
|
| 12/28/2012 |
Run |
Donald Crawford Cup |
Easy |
1.1 mi |
8:50 |
8:11 |
|
| 6/25/2016 |
Run |
Cool Down |
Easy |
1.1 mi |
12:26 |
11:25 |
|
| 2/20/2010 |
Run |
Warm-up |
Easy |
1.1 mi |
9:50 |
8:47 |
|
| 12/3/2016 |
Run |
Warm up |
Easy |
1.1 mi |
11:24 |
10:06 |
|
| 2/25/2017 |
Run |
Warm up |
Easy |
1.1 mi |
10:20 |
9:04 |
|
| 3/13/2011 |
Run |
Warm-up |
Easy |
1.2 mi |
9:14 |
8:02 |
|
| 3/17/2013 |
Run |
Cool Down |
Easy |
1.2 mi |
11:04 |
9:38 |
|
| 11/16/2014 |
Run |
Cool Down |
Easy |
1.2 mi |
10:59 |
9:33 |
|
| 8/25/2018 |
Run |
Cool Down |
Easy |
1.2 mi |
10:57 |
9:32 |
|
| 10/26/2019 |
Run |
Warm-up |
Easy |
1.2 mi |
12:56 |
11:15 |
|
| 9/13/2011 |
Bike |
Between schools |
Easy |
1.2 mi |
5:22 |
4:38 |
|
| 6/17/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
10:57 |
9:27 |
|
| 11/14/2015 |
Run |
Warm-up |
Easy |
1.2 mi |
12:42 |
10:57 |
|
| 6/7/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
11:36 |
9:55 |
|
| 10/24/2015 |
Run |
Warm-up |
Easy |
1.2 mi |
10:54 |
9:19 |
|
| 12/12/2015 |
Run |
Cool Down |
Easy |
1.2 mi |
12:13 |
10:27 |
|
| 11/30/2019 |
Run |
Cool Down |
Easy |
1.2 mi |
11:20 |
9:42 |
|
| 9/29/2011 |
Bike |
Between schools |
Easy |
1.2 mi |
5:14 |
4:26 |
|
| 9/22/2011 |
Bike |
Between schools |
Easy |
1.2 mi |
4:48 |
4:01 |
|
| 6/5/2016 |
Run |
Warm up |
Easy |
1.2 mi |
10:36 |
8:50 |
|
| 10/29/2016 |
Run |
Cool Down |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 10/26/2019 |
Run |
Cool Down |
Easy |
1.2 mi |
13:50 |
11:32 |
|
| 8/13/2018 |
Run |
Cool Down |
Easy |
1.2 mi |
14:10 |
11:37 |
|
| 7/10/2010 |
Run |
Warm-up |
Easy |
1.2 mi |
10:37 |
8:34 |
|
| 9/13/2011 |
Bike |
Between schools |
Easy |
1.2 mi |
4:49 |
3:54 |
|
| 10/15/2016 |
Run |
Warm up |
Easy |
1.2 mi |
10:43 |
8:39 |
|
| 12/20/2014 |
Run |
Cool Down |
Easy |
1.3 mi |
12:59 |
10:19 |
|
| 8/13/2018 |
Run |
Warm up |
Easy |
1.3 mi |
10:00 |
7:49 |
|
| 9/29/2011 |
Bike |
Between schools |
Easy |
1.3 mi |
5:18 |
4:07 |
|
| 10/10/2015 |
Run |
Cool Down |
Easy |
1.3 mi |
10:18 |
8:00 |
|
| 12/28/2019 |
Run |
Cool Down |
Easy |
1.3 mi |
12:52 |
9:59 |
|
| 10/18/2009 |
Run |
Cool Down |
Easy |
1.3 mi |
13:36 |
10:28 |
|
| 6/4/2017 |
Run |
Warm up |
Easy |
1.3 mi |
12:08 |
9:20 |
|
| 6/27/2018 |
Run |
Warm up |
Easy |
1.3 mi |
11:34 |
8:38 |
|
| 11/9/2019 |
Run |
Warm up |
Easy |
1.3 mi |
13:33 |
10:07 |
|
| 10/18/2009 |
Run |
Warm-up |
Easy |
1.4 mi |
12:52 |
9:33 |
|
| 8/11/2018 |
Run |
Warm-up |
Easy |
1.4 mi |
11:40 |
8:31 |
|
| 10/17/2009 |
Run |
Warm-up |
Easy |
1.4 mi |
12:15 |
8:45 |
|
| 8/18/2010 |
Run |
Cool Down |
Easy |
1.4 mi |
16:14 |
11:36 |
|
| 7/18/2011 |
Run |
Warm-up |
Easy |
1.4 mi |
14:07 |
10:01 |
|
| 3/17/2013 |
Run |
Warm-up |
Easy |
1.4 mi |
19:08 |
13:23 |
|
| 4/12/2009 |
Run |
Warm-up |
Easy |
1.5 mi |
12:19 |
8:30 |
|
| 11/12/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
13:20 |
9:05 |
|
| 11/21/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:42 |
9:12 |
|
|