Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/10/2018 Run
Gleniffer Braes
Long 10.3 mi    
12/31/2015 Run
Warm-up
Easy 0.2 mi 2:10 9:02
8/15/2009 Run
Warm-up
Easy 0.3 mi 2:30 9:35
5/4/2009 Run
Club Run
Fartlek 0.4 mi 3:07 7:37
12/19/2016 Run
Cool Down
Easy 0.3 mi 3:31 10:21
4/5/2009 Run
Warm-up
Easy 0.4 mi 3:36 8:24
5/31/2012 Run
Cool Down
Easy 0.3 mi 4:00 13:48
3/1/2009 Run
whw run
Easy 0.5 mi 4:13 9:23
5/31/2012 Run
Warm-up
Easy 0.6 mi 4:31 7:55
1/24/2010 Run
Warm-up
Easy 0.5 mi 4:31 9:49
11/21/2015 Run
Warm-up
Easy 0.5 mi 4:42 9:48
9/22/2011 Bike
Between schools
Easy 1.2 mi 4:48 4:01
9/13/2011 Bike
Between schools
Easy 1.2 mi 4:49 3:54
5/4/2009 Run
Club Run
Fartlek 0.6 mi 4:58 7:54
9/29/2011 Bike
Between schools
Easy 1.2 mi 5:14 4:26
7/4/2009 Run
Warm-up
Easy 0.6 mi 5:18 9:28
9/29/2011 Bike
Between schools
Easy 1.3 mi 5:18 4:07
7/13/2019 Run
Cool Down
Easy 0.6 mi 5:21 9:24
9/13/2011 Bike
Between schools
Easy 1.2 mi 5:22 4:38
6/27/2009 Run
Warm-up
Easy 0.7 mi 5:59 8:06
7/4/2009 Run
Cool Down
Easy 0.5 mi 6:02 11:37
12/24/2016 Run
Cool Down
Easy 0.5 mi 6:10 11:26
5/11/2019 Run
Warm up
Easy 0.7 mi 6:10 9:05
12/25/2012 Run
Warm-up
Easy 0.6 mi 6:11 10:08
12/25/2012 Run
Cool Down
Easy 0.6 mi 6:19 10:22
12/3/2016 Run
Cool Down
Easy 0.6 mi 6:24 11:03
7/9/2016 Run
Warm up
Easy 0.7 mi 6:38 9:29
10/17/2009 Run
Cool Down
Easy 0.7 mi 6:45 9:48
2/20/2010 Run
Cool Down
Easy 0.6 mi 6:51 11:03
12/31/2014 Run
Warm up
Easy 0.7 mi 6:55 9:29
12/25/2015 Run
Warm-up
Easy 0.8 mi 6:59 9:19
12/26/2012 Run
Warm-up
Easy 0.9 mi 7:01 8:04
9/21/2011 Bike
Between schools
Easy 1.8 mi 7:18 3:59
12/19/2015 Run
Cool Down
Easy 0.7 mi 7:20 10:38
2/7/2015 Run
Cool Down
Easy 0.9 mi 7:22 8:40
7/23/2016 Run
Warm up
Easy 0.7 mi 7:28 10:23
12/21/2014 Run
Warm up
Easy 0.8 mi 7:30 9:53
9/28/2011 Bike
Between schools
Easy 1.8 mi 7:32 4:10
1/29/2020 Run
Cool Down
Easy 0.8 mi 7:37 9:25
5/26/2018 Run
Warm up
Easy 0.8 mi 7:41 9:37
10/24/2015 Run
Cool Down
Easy 0.8 mi 7:42 9:24
12/25/2014 Run
Cool Down
Easy 0.7 mi 7:50 12:04
12/31/2011 Run
Warm-up
Easy 0.6 mi 7:53 13:36
10/18/2009 Run
Cool Down
Easy 0.4 mi 8:08 20:52
3/12/2016 Run
Cool Down
Easy 1.0 mi 8:10 8:06
1/29/2020 Run
Warm up
Easy 0.8 mi 8:33 10:50
7/10/2010 Run
Cool Down
Easy 0.9 mi 8:46 9:51
12/25/2016 Run
Warm up
Easy 0.7 mi 8:49 13:10
12/28/2012 Run
Donald Crawford Cup
Easy 1.1 mi 8:50 8:11
9/6/2011 Bike
Work to Howford
Easy 2.1 mi 9:12 4:23
3/13/2011 Run
Warm-up
Easy 1.2 mi 9:14 8:02
8/25/2018 Run
Warm up
Easy 1.0 mi 9:15 8:59
12/8/2018 Run
Warm-up
Easy 1.9 mi 9:15 4:47
12/26/2008 Run
Christmas Relay
Race 1.6 mi 9:24 5:53
8/19/2009 Run
Warm-up
Easy 1.0 mi 9:27 9:45
11/13/2019 Run
Warm up
Easy 1.0 mi 9:28 9:17
4/22/2012 Run
Warm-up
Easy 1.0 mi 9:29 9:18
12/12/2015 Run
Warm-up
Easy 1.0 mi 9:34 9:46
6/10/2009 Run
Cool Down
Easy 1.0 mi 9:34 9:24
12/26/2007 Run
Christmas Relay
Race 1.6 mi 9:36 6:00
12/24/2011 Run
Cool Down
Easy 1.1 mi 9:44 9:01
2/20/2010 Run
Warm-up
Easy 1.1 mi 9:50 8:47
8/13/2012 Run
Cool Down
Easy 0.9 mi 9:51 11:19
3/8/2015 Run
Warm-up
Easy 1.1 mi 9:55 9:16
8/13/2018 Run
Warm up
Easy 1.3 mi 10:00 7:49
10/15/2016 Run
Cool Down
Easy 1.5 mi 10:15 6:53
10/29/2016 Run
Cool Down
Easy 1.2 mi 10:15 8:33
10/10/2015 Run
Cool Down
Easy 1.3 mi 10:18 8:00
2/25/2017 Run
Warm up
Easy 1.1 mi 10:20 9:04
2/27/2016 Run
Warm up
Easy 1.8 mi 10:21 5:40
12/26/2011 Run
Christmas Relay
Race 1.6 mi 10:23 6:35
3/12/2017 Run
Warm up
Easy 1.0 mi 10:26 10:14
12/26/2012 Run
Christmas Relay
Race 1.6 mi 10:28 6:43
6/5/2016 Run
Warm up
Easy 1.2 mi 10:36 8:50
7/10/2010 Run
Warm-up
Easy 1.2 mi 10:37 8:34
8/15/2009 Run
Cool Down
Easy 0.9 mi 10:38 12:14
10/15/2016 Run
Warm up
Easy 1.2 mi 10:43 8:39
2/23/2019 Run
Cool Down
Easy 0.7 mi 10:43 15:19
10/24/2015 Run
Warm-up
Easy 1.2 mi 10:54 9:19
6/17/2015 Run
Cool Down
Easy 1.2 mi 10:57 9:27
8/25/2018 Run
Cool Down
Easy 1.2 mi 10:57 9:32
11/16/2014 Run
Cool Down
Easy 1.2 mi 10:59 9:33
8/10/2019 Run
Cool Down
Easy 1.0 mi 11:02 10:50
3/17/2013 Run
Cool Down
Easy 1.2 mi 11:04 9:38
11/30/2019 Run
Cool Down
Easy 1.2 mi 11:20 9:42
12/3/2016 Run
Warm up
Easy 1.1 mi 11:24 10:06
9/28/2011 Bike
Between schools
Easy 2.7 mi 11:25 4:17
6/27/2018 Run
Warm up
Easy 1.3 mi 11:34 8:38
6/7/2015 Run
Cool Down
Easy 1.2 mi 11:36 9:55
8/11/2018 Run
Warm-up
Easy 1.4 mi 11:40 8:31
10/18/2009 Run
Renfrewshire XC Relay
Race 1.8 mi 11:44 6:30
7/6/2019 Run
Cool Down
Easy 1.1 mi 12:00 11:26
6/4/2017 Run
Warm up
Easy 1.3 mi 12:08 9:20
12/12/2015 Run
Cool Down
Easy 1.2 mi 12:13 10:27
10/17/2009 Run
Warm-up
Easy 1.4 mi 12:15 8:45
12/6/2015 Run
Warm-up
Easy 1.0 mi 12:19 12:50
4/12/2009 Run
Warm-up
Easy 1.5 mi 12:19 8:30
9/30/2011 Bike
Between schools
Easy 2.8 mi 12:20 4:28
6/25/2016 Run
Cool Down
Easy 1.1 mi 12:26 11:25
9/3/2016 Run
Warm up
Easy 1.5 mi 12:28 8:16