| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/16/2018 |
Run |
Tour of Mont Blanc |
Long |
8.1 mi |
7:47:15 |
57:50 |
 |
| 7/19/2018 |
Run |
Tour of Mont Blanc |
Long |
13.3 mi |
12:00:05 |
54:19 |
|
| 11/14/2015 |
Run |
Cool Down |
Easy |
0.3 mi |
13:54 |
40:53 |
|
| 6/30/2018 |
Run |
Munros |
Hill |
13.2 mi |
8:48:38 |
40:02 |
|
| 7/15/2018 |
Run |
Tour of Mont Blanc |
Long |
12.9 mi |
7:32:23 |
35:01 |
|
| 6/9/2018 |
Run |
Arrochar Alps |
Hill |
16.9 mi |
9:34:09 |
34:01 |
|
| 7/18/2018 |
Run |
Tour of Mont Blanc |
Long |
21.4 mi |
11:42:32 |
32:51 |
|
| 5/12/2018 |
Run |
Northern Traverse Race |
Race |
174.7 mi |
91:25:57 |
31:25 |
|
| 7/8/2018 |
Run |
Dragon's Back Recce |
Long |
10.8 mi |
5:36:34 |
31:10 |
|
| 7/14/2018 |
Run |
Tour of Mont Blanc |
Long |
17.5 mi |
9:01:25 |
30:56 |
|
| 7/17/2018 |
Run |
Tour of Mont Blanc |
Long |
11.4 mi |
5:32:37 |
29:10 |
|
| 10/19/2019 |
Run |
Cobbler |
Hill |
7.4 mi |
3:32:54 |
28:42 |
|
| 4/20/2019 |
Run |
Blaven |
Hill |
5.5 mi |
2:37:25 |
28:35 |
|
| 8/19/2018 |
Run |
Dragon's Back Recce |
Long |
15.1 mi |
6:58:23 |
27:42 |
|
| 8/20/2016 |
Run |
Arrochar Alps |
Long |
17.2 mi |
7:53:10 |
27:32 |
|
| 5/1/2016 |
Run |
Hardmoors 160 |
Race |
42.1 mi |
18:52:53 |
26:55 |
|
| 2/2/2019 |
Run |
Munros |
Long |
12.7 mi |
5:41:32 |
26:49 |
|
| 6/9/2019 |
Run |
Bob Graham Recce |
Long |
14.8 mi |
6:23:07 |
25:54 |
|
| 7/7/2018 |
Run |
Dragon's Back Recce |
Long |
23.3 mi |
9:56:48 |
25:39 |
|
| 11/16/2019 |
Run |
NAV4 course |
Hill |
5.5 mi |
2:19:52 |
25:37 |
|
| 8/18/2018 |
Run |
Dragon's Back Recce |
Long |
25.7 mi |
10:29:18 |
24:30 |
|
| 9/26/2009 |
Run |
Hardmoors Part 4 |
Race |
9.1 mi |
3:39:46 |
24:14 |
|
| 9/20/2019 |
Run |
Skyline Marshall |
Hill |
8.5 mi |
3:25:00 |
24:08 |
|
| 5/21/2019 |
Run |
Dragon's Back Race |
Race |
36.3 mi |
14:29:42 |
23:56 |
|
| 9/26/2009 |
Run |
Hardmoors Part 3 |
Race |
16.6 mi |
6:36:53 |
23:55 |
|
| 5/20/2019 |
Run |
Dragon's Back Race |
Race |
33.3 mi |
12:54:48 |
23:19 |
|
| 3/30/2019 |
Run |
Munros |
Long |
19.0 mi |
7:22:00 |
23:14 |
|
| 8/4/2013 |
Run |
Munro Run |
Long |
18.9 mi |
7:07:58 |
22:38 |
|
| 1/18/2019 |
Run |
Arrochar Alps |
Hill |
11.8 mi |
4:18:38 |
22:00 |
|
| 2/25/2018 |
Run |
Northern Traverse Recce |
Long |
24.2 mi |
8:46:10 |
21:46 |
|
| 3/10/2016 |
Run |
Ben Lomond |
Hill |
6.9 mi |
2:27:23 |
21:18 |
|
| 7/31/2016 |
Run |
Lakes recce |
Long |
9.6 mi |
3:20:51 |
21:01 |
|
| 3/2/2019 |
Run |
Munros |
Hill |
14.3 mi |
4:58:22 |
20:53 |
|
| 10/18/2009 |
Run |
Cool Down |
Easy |
0.4 mi |
8:08 |
20:52 |
|
| 8/21/2013 |
Run |
Ben Lomond |
Hill |
7.4 mi |
2:35:09 |
20:52 |
|
| 5/5/2019 |
Run |
Great Lakeland 3 Day Event |
Race |
27.8 mi |
9:38:53 |
20:51 |
|
| 9/29/2018 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:37:47 |
20:48 |
|
| 7/22/2014 |
Run |
Ben Lomond |
Hill |
5.9 mi |
2:02:37 |
20:43 |
|
| 8/22/2019 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:37:10 |
20:38 |
|
| 4/26/2018 |
Run |
Ben Lomond |
Hill |
7.7 mi |
2:38:19 |
20:37 |
|
| 7/15/2014 |
Run |
Ben Lomond |
Hill |
7.5 mi |
2:32:17 |
20:24 |
|
| 5/24/2019 |
Run |
Dragon's Back Race |
Race |
39.8 mi |
13:29:02 |
20:22 |
|
| 9/22/2019 |
Run |
Skyline Marshall |
Hill |
4.2 mi |
1:25:00 |
20:15 |
|
| 3/12/2015 |
Run |
Ben Lomond |
Hill |
7.4 mi |
2:28:59 |
20:12 |
|
| 4/12/2019 |
Run |
Dragon's Back Recce |
Long |
21.0 mi |
6:59:38 |
20:00 |
|
| 10/20/2018 |
Run |
Dragon's Back Recce |
Long |
28.0 mi |
9:18:04 |
19:56 |
|
| 8/14/2014 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:30:38 |
19:54 |
|
| 4/30/2015 |
Run |
Ben Lomond |
Hill |
14.9 mi |
4:55:11 |
19:49 |
|
| 5/22/2019 |
Run |
Dragon's Back Race |
Race |
43.1 mi |
14:12:03 |
19:47 |
|
| 8/9/2018 |
Run |
Bob Graham Recce |
Long |
14.1 mi |
4:37:21 |
19:41 |
|
| 7/27/2012 |
Run |
Lakeland 100 race |
Race |
105.8 mi |
34:33:59 |
19:37 |
|
| 5/1/2014 |
Run |
Ben Lomond |
Hill |
7.4 mi |
2:25:28 |
19:34 |
|
| 2/11/2019 |
Run |
Dragon's Back Recce |
Long |
21.7 mi |
7:03:52 |
19:30 |
|
| 5/4/2019 |
Run |
Great Lakeland 3 Day Event |
Race |
31.3 mi |
10:00:31 |
19:10 |
|
| 2/28/2019 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:26:09 |
19:10 |
|
| 7/31/2018 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:25:30 |
19:08 |
|
| 5/23/2019 |
Run |
Dragon's Back Race |
Race |
42.6 mi |
13:32:45 |
19:04 |
|
| 12/31/2011 |
Run |
Following GSR |
Easy |
1.9 mi |
36:56 |
19:03 |
|
| 8/17/2016 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:24:00 |
19:02 |
|
| 9/3/2014 |
Run |
Ben Lomond |
Hill |
15.0 mi |
4:42:20 |
18:53 |
|
| 12/26/2011 |
Run |
Cool Down |
Easy |
2.9 mi |
55:09 |
18:50 |
|
| 10/21/2018 |
Run |
Dragon's Back Recce |
Long |
16.3 mi |
5:07:12 |
18:50 |
|
| 4/16/2015 |
Run |
Ben Lomond |
Hill |
7.4 mi |
2:19:50 |
18:50 |
|
| 4/26/2019 |
Run |
Ben Lomond |
Hill |
15.4 mi |
4:49:17 |
18:46 |
|
| 9/26/2016 |
Run |
Wyvis Loop |
Hill |
14.6 mi |
4:33:57 |
18:45 |
|
| 2/10/2018 |
Run |
Glee Club Run |
Long |
11.7 mi |
3:39:10 |
18:43 |
|
| 8/26/2015 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:20:54 |
18:31 |
|
| 2/24/2018 |
Run |
Northern Traverse Recce |
Long |
37.0 mi |
11:23:32 |
18:28 |
|
| 9/9/2018 |
Run |
Dollar Hill |
Hill |
6.6 mi |
2:01:16 |
18:25 |
|
| 7/30/2016 |
Run |
Lakes L100 support |
Long |
9.2 mi |
2:49:00 |
18:18 |
|
| 5/18/2017 |
Run |
Ben Lomond Loop |
Hill |
7.7 mi |
2:20:07 |
18:14 |
|
| 9/10/2016 |
Run |
Brecon Beacons 10 peaks |
Race |
54.7 mi |
16:36:14 |
18:13 |
|
| 6/5/2013 |
Run |
Ben Lomond |
Hill |
7.6 mi |
2:15:45 |
17:59 |
|
| 5/6/2019 |
Run |
Great Lakeland 3 Day Event |
Race |
20.2 mi |
6:00:42 |
17:55 |
|
| 8/4/2016 |
Run |
Ben Lomond |
Hill |
7.8 mi |
2:19:11 |
17:54 |
|
| 4/24/2014 |
Run |
Ben Lomond |
Long |
15.7 mi |
4:40:42 |
17:53 |
|
| 10/14/2015 |
Run |
Ben Lomond |
Hill |
15.2 mi |
4:30:00 |
17:50 |
|
| 4/13/2019 |
Run |
Dragon's Back Recce |
Long |
23.0 mi |
6:48:48 |
17:46 |
|
| 1/20/2018 |
Run |
Kilpatricks |
Long |
7.3 mi |
2:09:48 |
17:44 |
|
| 4/18/2019 |
Run |
Ben Lomond |
Hill |
7.7 mi |
2:15:07 |
17:39 |
|
| 1/3/2015 |
Run |
Kilpatricks |
Long |
14.2 mi |
4:10:07 |
17:39 |
|
| 6/18/2015 |
Run |
Ben Lomond |
Hill |
7.9 mi |
2:17:53 |
17:29 |
|
| 2/10/2019 |
Run |
Dragon's Back Recce |
Long |
27.3 mi |
7:55:11 |
17:26 |
|
| 5/7/2015 |
Run |
Ben Lomond |
Hill |
7.8 mi |
2:15:57 |
17:24 |
|
| 6/18/2011 |
Run |
whw race |
Race |
95.3 mi |
27:36:00 |
17:23 |
|
| 9/10/2014 |
Run |
Ben Lomond |
Hill |
7.5 mi |
2:09:46 |
17:23 |
|
| 7/29/2013 |
Run |
Ultimate Trails Recce |
Long |
33.9 mi |
9:45:21 |
17:18 |
|
| 8/7/2013 |
Run |
Ben Lomond |
Hill |
7.5 mi |
2:07:12 |
17:05 |
|
| 12/11/2011 |
Run |
Marshall Moor |
Hill |
5.9 mi |
1:40:46 |
17:04 |
|
| 8/3/2014 |
Run |
Tour of Skiddaw |
Long |
29.4 mi |
8:21:54 |
17:03 |
|
| 8/11/2016 |
Run |
Ben Lomond |
Hill |
7.7 mi |
2:11:10 |
17:03 |
|
| 8/4/2018 |
Run |
whw run |
Long |
18.9 mi |
5:20:30 |
16:59 |
|
| 8/27/2016 |
Run |
Ben Lomond x2 |
Hill |
15.3 mi |
4:19:19 |
16:56 |
|
| 7/1/2014 |
Run |
Ben Horn loop |
Long |
15.6 mi |
4:20:51 |
16:44 |
|
| 3/30/2018 |
Run |
Northern Traverse Recce |
Long |
46.9 mi |
13:04:02 |
16:44 |
|
| 7/27/2013 |
Run |
Ambleside |
Hill |
6.1 mi |
1:41:11 |
16:42 |
|
| 7/24/2015 |
Run |
Lakeland 100 race |
Race |
106.0 mi |
29:26:26 |
16:41 |
|
| 8/7/2014 |
Run |
Ben Lomond long |
Long |
13.5 mi |
3:44:42 |
16:41 |
|
| 9/3/2015 |
Run |
Ben Lomond |
Hill |
7.7 mi |
2:07:41 |
16:39 |
|
| 4/29/2016 |
Run |
Hardmoors 160 |
Race |
112.5 mi |
31:00:00 |
16:32 |
|