| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
School: Cleveland Ave |
Easy |
6.5 mi |
|
|
 |
| 3/4/2009 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.1 mi |
|
|
|
| 3/3/2009 |
Run |
Indoor Track |
Interval |
3.0 mi |
|
|
|
| 3/3/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 3/2/2009 |
Run |
School: Langton + Half Sem + Soho |
Easy |
8.1 mi |
55:03 |
6:48 |
|
| 2/28/2009 |
Run |
School: Owasso + Gramsie + Sem |
Long |
12.2 mi |
1:24:37 |
6:57 |
|
| 2/27/2009 |
Run |
Macalaster |
Race |
3000.0 m |
9:15 |
4:58 |
|
| 2/27/2009 |
Run |
Macalaster |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 2/26/2009 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 2/25/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
|
|
|
| 2/25/2009 |
Run |
School: Hoods Warm up |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 2/24/2009 |
Run |
Indoor Track |
Interval |
7600.0 m |
30:06 |
6:23 |
|
| 2/24/2009 |
Run |
School: McCracken Warmup |
Warmup/Cooldown |
5.3 mi |
|
|
|
| 2/23/2009 |
Run |
School: Around Long Lake |
Easy |
10.1 mi |
1:08:00 |
6:44 |
|
| 2/22/2009 |
Aqujogging |
|
Default |
|
45:00 |
|
|
| 2/21/2009 |
Run |
School: E, Victoria, Gramsie, Rice, 96, Old Snelling, Johanna Loop |
Long |
13.3 mi |
1:33:14 |
7:03 |
|
| 2/20/2009 |
Run |
U of M Campus |
Race |
3000.0 m |
9:14 |
4:58 |
|
| 2/20/2009 |
Run |
U of M Campus |
Warmup/Cooldown |
6.0 mi |
|
|
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/19/2009 |
Run |
School: Orthodox Trails 6 |
Easy |
7.0 mi |
|
|
|
| 2/18/2009 |
Run |
Indoor Track |
Interval |
1.5 mi |
|
|
|
| 2/18/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 2/18/2009 |
Run |
Greeno 6 |
Easy |
6.0 mi |
|
|
|
| 2/17/2009 |
Run |
Indoor Track |
Interval |
9000.0 m |
35:19 |
6:19 |
|
| 2/17/2009 |
Run |
Hoods Warmup |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 2/16/2009 |
Run |
School: Cleveland Ave |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/15/2009 |
Aqujogging |
|
Default |
|
30:00 |
|
|
| 2/14/2009 |
Run |
St. Scholastica |
Race |
3000.0 m |
9:25 |
5:04 |
|
| 2/14/2009 |
Run |
Run |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 2/13/2009 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/12/2009 |
Run |
School: Snail Lake |
Easy |
8.0 mi |
|
|
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/11/2009 |
Run |
Indoor Track |
Interval |
4.5 mi |
31:53 |
7:06 |
|
| 2/11/2009 |
Run |
Indoor Track |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 2/10/2009 |
Run |
Indoor Track |
Strength Stuff |
0.5 mi |
|
|
|
| 2/10/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 2/9/2009 |
Run |
Greeno 6 |
Easy |
6.5 mi |
|
|
|
| 2/5/2009 |
Bike |
Weight Room Bike |
Easy |
18.0 mi |
45:00 |
2:30 |
|
| 2/5/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
| 2/4/2009 |
Bike |
Weight Room Bike |
Easy |
18.0 mi |
45:00 |
2:30 |
|
| 2/4/2009 |
Run |
Sem Loop |
Easy |
1.0 mi |
|
|
|
| 2/3/2009 |
Bike |
Weight Room Bike |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 2/2/2009 |
Run |
Indoor Track |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 2/2/2009 |
Run |
Apartment: Langton Country 8.5 |
Easy |
8.5 mi |
58:23 |
6:53 |
|
| 2/1/2009 |
Run |
Run |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 1/31/2009 |
Run |
Run |
Easy |
11.5 mi |
1:17:36 |
6:45 |
|
| 1/30/2009 |
Run |
Home: Bunker Out and Back with a Twist |
Easy |
11.1 mi |
|
|
|
| 1/28/2009 |
Run |
Lusten Mountains |
Easy |
8.0 mi |
|
|
|
| 1/27/2009 |
Run |
Home: Bunker Out and Back with a Twist |
Easy |
10.8 mi |
1:11:10 |
6:38 |
|
| 1/26/2009 |
Run |
Apartment: Long Lake 10 |
Easy |
10.0 mi |
1:08:41 |
6:53 |
|
| 1/25/2009 |
Run |
Apartment: Middle Vadnais, Owasso |
Long |
14.3 mi |
1:39:01 |
6:56 |
|
| 1/24/2009 |
Run |
UW Stout Mile |
Race |
1.0 mi |
4:39 |
4:40 |
|
| 1/24/2009 |
Run |
Menomonie, WI |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 1/23/2009 |
Run |
Lake Johanna 4 + Seminary |
Easy |
6.0 mi |
|
|
|
| 1/22/2009 |
Run |
School: DQ Trails |
Easy |
10.0 mi |
|
|
|
| 1/21/2009 |
Run |
Indoor Track |
Interval |
4800.0 m |
24:02 |
8:04 |
|
| 1/21/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 1/21/2009 |
Run |
Apartment: Criss-Cross New Brighton |
Easy |
4.0 mi |
|
|
|
| 1/20/2009 |
Run |
Indoor Track |
Strength Stuff |
0.5 mi |
|
|
|
| 1/20/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 1/20/2009 |
Run |
Apartment: Hanson, Long Lake 8 |
Easy |
8.3 mi |
1:00:11 |
7:16 |
|
| 1/19/2009 |
Run |
Apartment: Fairview, Co. D, Lexington, E |
Easy |
8.4 mi |
|
|
|
| 1/18/2009 |
Run |
Mississippi River Front |
Long |
11.5 mi |
|
|
|
| 1/17/2009 |
Run |
Apartment: Morning Trails |
Easy |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/17/2009 |
Run |
Apartment: Langton 3 |
Easy |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
Indoor Track |
Race |
3000.0 m |
9:23 |
5:02 |
|
| 1/16/2009 |
Run |
School: Northwestern, Country 6 |
Easy |
7.0 mi |
|
|
|
| 1/15/2009 |
Run |
School: Langton, Country, Sem |
Easy |
9.0 mi |
|
|
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/14/2009 |
Run |
Indoor Track |
Interval |
6400.0 m |
|
|
|
| 1/14/2009 |
Run |
Indoor Track |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/13/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/13/2009 |
Run |
Indoor Track |
Strength Stuff |
0.5 mi |
|
|
|
| 1/12/2009 |
Run |
Apartment: Neighborhoods |
Easy |
8.0 mi |
|
|
|
| 1/12/2009 |
Run |
Apartment: Neighborhoods |
Easy |
7.0 mi |
|
|
|
| 1/10/2009 |
Run |
School: To Fridley |
Long |
12.5 mi |
|
|
|
| 1/9/2009 |
Run |
Run |
Easy |
6.0 mi |
|
|
|
| 1/9/2009 |
Run |
Phil's House |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 1/8/2009 |
Run |
School: Island Lake |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 1/7/2009 |
Run |
Indoor Track |
Easy |
3.5 mi |
|
|
|
| 1/7/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/7/2009 |
Run |
Apartment: Central Park 10 |
Easy |
10.0 mi |
|
|
|
| 1/6/2009 |
Run |
Indoor Track |
Strength Stuff |
0.5 mi |
|
|
|
| 1/6/2009 |
Run |
Sem Loop |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
School: Cleveland Ave |
Easy |
5.0 mi |
|
|
|
| 1/5/2009 |
Run |
School: Inner Vadnais |
Easy |
11.0 mi |
|
|
|
| 1/4/2009 |
Run |
Phil's House |
Easy |
8.0 mi |
|
|
|
| 1/2/2009 |
Run |
Run |
Easy |
5.1 mi |
|
|
|
| 1/1/2009 |
Run |
Apartment: Central Park 10 |
Easy |
11.1 mi |
1:22:30 |
7:26 |
|
| 12/31/2008 |
Run |
Home: Bunker Winter Loop |
Easy |
8.3 mi |
56:19 |
6:48 |
|
| 12/30/2008 |
Run |
Apartment: Central Park 10 |
Easy |
5.2 mi |
|
|
|
| 12/30/2008 |
Run |
Run |
Easy |
10.5 mi |
|
|
|
| 12/29/2008 |
Run |
Anoka Library Out and Back |
Easy |
10.1 mi |
1:10:51 |
7:01 |
|
| 12/28/2008 |
Run |
Apartment: Central Park 10 |
Easy |
10.0 mi |
1:07:18 |
6:44 |
|
| 12/27/2008 |
Run |
NE Andover |
Long |
14.5 mi |
1:40:30 |
6:56 |
|
| 12/25/2008 |
Run |
Ward Lake 9.5 |
Easy |
9.1 mi |
|
|
|
| 12/24/2008 |
Run |
Run |
Easy |
11.3 mi |
|
|
|