| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Treadmill |
Interval |
3.0 mi |
25:03 |
8:21 |
 |
| 9/28/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 9/25/2023 |
Run |
Treadmill |
Interval |
2.0 mi |
20:19 |
10:07 |
|
| 8/24/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/27/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 3/15/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 1/22/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 1/12/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
27:55 |
10:03 |
|
| 1/9/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
28:56 |
9:22 |
|
| 1/3/2023 |
Run |
Treadmill |
Easy |
2.2 mi |
20:06 |
9:14 |
|
| 9/16/2022 |
Run |
Treadmill |
Interval |
3.3 mi |
29:20 |
9:02 |
|
| 9/15/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
27:08 |
9:18 |
|
| 9/14/2022 |
Run |
Treadmill |
Interval |
3.3 mi |
29:32 |
8:51 |
|
| 9/12/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
28:45 |
9:55 |
|
| 9/11/2022 |
Run |
Treadmill |
Interval |
2.3 mi |
19:58 |
8:41 |
|
| 9/7/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
17:15 |
9:32 |
|
| 9/1/2022 |
Run |
Treadmill |
Interval |
3.2 mi |
26:38 |
8:14 |
|
| 8/29/2022 |
Run |
Treadmill |
Interval |
1.6 mi |
15:31 |
9:42 |
|
| 8/25/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
17:59 |
10:31 |
|
| 8/23/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
18:03 |
9:30 |
|
| 8/22/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
24:00 |
9:51 |
|
| 8/12/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
22:04 |
9:08 |
|
| 8/10/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
17:23 |
9:09 |
|
| 8/8/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
16:55 |
9:40 |
|
| 7/30/2022 |
Run |
Treadmill |
Interval |
0.9 mi |
8:34 |
9:38 |
|
| 7/25/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 7/22/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
29:50 |
9:42 |
|
| 7/13/2022 |
Run |
Treadmill |
Interval |
3.1 mi |
31:00 |
10:02 |
|
| 7/11/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
24:06 |
9:34 |
|
| 7/8/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
26:36 |
10:44 |
|
| 7/7/2022 |
Run |
Treadmill |
Interval |
2.1 mi |
17:37 |
8:36 |
|
| 7/4/2022 |
Run |
Treadmill |
Interval |
1.5 mi |
17:12 |
11:24 |
|
| 6/27/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
16:28 |
9:59 |
|
| 6/22/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
28:48 |
9:44 |
|
| 6/20/2022 |
Run |
Treadmill |
Interval |
1.7 mi |
16:45 |
10:02 |
|
| 6/17/2022 |
Run |
Treadmill |
Interval |
3.3 mi |
30:17 |
9:14 |
|
| 6/16/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
20:13 |
11:00 |
|
| 6/7/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
27:23 |
9:23 |
|
| 5/24/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
19:54 |
8:29 |
|
| 5/18/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
18:23 |
9:38 |
|
| 5/16/2022 |
Run |
Treadmill |
Interval |
2.1 mi |
19:07 |
9:04 |
|
| 5/15/2022 |
Run |
Treadmill |
Interval |
1.6 mi |
16:50 |
10:28 |
|
| 5/12/2022 |
Run |
Treadmill |
Interval |
1.9 mi |
17:15 |
9:11 |
|
| 5/9/2022 |
Run |
Treadmill |
Interval |
2.7 mi |
29:15 |
10:48 |
|
| 5/5/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
21:49 |
8:57 |
|
| 5/3/2022 |
Run |
Treadmill |
Interval |
2.9 mi |
29:25 |
10:05 |
|
| 4/8/2022 |
Run |
Treadmill |
Interval |
3.0 mi |
28:47 |
9:36 |
|
| 4/6/2022 |
Run |
Treadmill |
Interval |
2.0 mi |
18:59 |
9:45 |
|
| 4/4/2022 |
Run |
Treadmill |
Interval |
2.2 mi |
25:14 |
11:19 |
|
| 4/1/2022 |
Run |
Treadmill |
Interval |
2.4 mi |
24:45 |
10:22 |
|
| 3/29/2022 |
Run |
Treadmill |
Interval |
1.8 mi |
17:21 |
9:39 |
|
| 2/14/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 2/7/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 2/4/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/1/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/31/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/27/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
9:06 |
9:06 |
|
| 1/27/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
7:57 |
7:57 |
|
| 1/27/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 1/12/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 1/10/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:09 |
|
| 1/10/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:10 |
|
| 1/10/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
8:05 |
8:05 |
|
| 1/5/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
| 12/31/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:44 |
8:45 |
|
| 12/31/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
9:15 |
9:15 |
|
| 12/31/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
9:06 |
9:06 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 12/22/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:10 |
8:10 |
|
| 12/22/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:09 |
|
| 12/22/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:23 |
8:23 |
|
| 12/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 12/15/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/13/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:29 |
8:30 |
|
| 12/13/2021 |
Run |
Treadmill |
Interval |
1.0 mi |
8:09 |
8:09 |
|
| 12/10/2021 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:46 |
8:56 |
|
| 12/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/2/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
17:58 |
9:00 |
|
| 12/1/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:19 |
|
| 11/29/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 11/19/2021 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
| 11/17/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 11/15/2021 |
Run |
Treadmill |
Easy |
4.5 mi |
40:41 |
9:03 |
|
| 11/10/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 11/5/2021 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:59 |
8:40 |
|
| 11/3/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 11/2/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 11/1/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 10/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 10/27/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 10/26/2021 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:51 |
9:47 |
|
| 10/25/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
35:21 |
10:03 |
|
| 10/12/2021 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
|