Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/4/2021 Run
Treadmill
Long 11.0 mi 1:45:40 9:37
8/31/2021 Run
Treadmill
Easy 3.0 mi 26:45 8:56
8/26/2021 Run
Treadmill
Easy 3.0 mi 26:51 8:57
8/25/2021 Run
Treadmill
Easy 5.0 mi 44:29 8:54
7/31/2021 Run
Treadmill
Long 8.0 mi 1:13:20 9:10
7/29/2021 Run
Treadmill
Easy 3.0 mi 26:46 8:56
7/28/2021 Run
Treadmill
Easy 4.0 mi 35:45 8:57
7/16/2021 Run
Treadmill
Easy 6.0 mi 53:25 8:55
6/17/2021 Run
Treadmill
Easy 3.0 mi 26:00 8:40
5/25/2021 Run
Treadmill
Easy 2.0 mi 17:03 8:32
5/20/2021 Run
Treadmill
Easy 3.0 mi 25:43 8:35
5/18/2021 Run
Treadmill
Easy 3.0 mi 25:08 8:23
5/6/2021 Run
Treadmill
Easy 3.0 mi 25:58 8:40
4/29/2021 Run
Treadmill
Easy 3.0 mi 26:22 8:48
4/22/2021 Run
Treadmill
Easy 3.0 mi 26:45 8:56
4/20/2021 Run
Treadmill
Easy 3.0 mi 26:45 8:56
4/15/2021 Run
Treadmill
Easy 3.0 mi 26:22 8:48
4/7/2021 Run
Treadmill
Easy 3.0 mi 26:38 8:53
4/5/2021 Run
Treadmill
Easy 3.0 mi 26:23 8:48
3/26/2021 Run
Treadmill
Easy 3.0 mi 26:14 8:45
3/24/2021 Run
Treadmill
Easy 3.0 mi 26:22 8:48
3/22/2021 Run
Treadmill
Easy 3.0 mi 26:34 8:52
3/10/2021 Run
Treadmill
Easy 3.0 mi 26:22 8:48
3/1/2021 Run
Treadmill
Easy 2.9 mi 26:46 9:20
2/24/2021 Run
Treadmill
Easy 2.9 mi 26:46 9:14
2/23/2021 Run
Treadmill
Easy 2.9 mi 26:46 9:20
2/22/2021 Run
Treadmill
Easy 2.9 mi 26:23 9:10
2/19/2021 Run
Treadmill
Easy 2.9 mi 26:47 9:15
2/18/2021 Run
Treadmill
Easy 3.0 mi 26:46 8:56
2/16/2021 Run
Treadmill
Easy 3.0 mi 26:11 8:44
2/14/2021 Run
Treadmill
Easy 5.0 mi 44:40 8:56
2/8/2021 Run
Treadmill
Easy 3.0 mi 26:22 8:48
2/7/2021 Run
Treadmill
Easy 5.0 mi 44:31 8:55
9/22/2020 Run
Treadmill
Easy 3.0 mi 24:10 8:04
6/18/2020 Run
Treadmill
Easy 1.3 mi 10:53 8:43
5/7/2020 Run
Treadmill
Easy 3.0 mi 26:00 8:40
4/13/2020 Run
Treadmill
Easy 3.0 mi 26:07 8:43
6/3/2019 Run
Treadmill
Easy 2.0 mi 17:28 8:45
5/13/2019 Run
Treadmill
Easy 3.0 mi 25:17 8:26
5/3/2019 Run
Treadmill
Easy 3.0 mi 25:17 8:26
5/1/2019 Run
Treadmill
Easy 3.0 mi 25:38 8:33
4/29/2019 Run
Treadmill
Easy 3.0 mi 25:11 8:24
4/26/2019 Run
Treadmill
Easy 3.0 mi 25:15 8:26
4/22/2019 Run
Treadmill
Easy 3.0 mi 25:16 8:26
4/19/2019 Run
Treadmill
Easy 3.0 mi 25:16 8:26
4/17/2019 Run
Treadmill
Easy 3.0 mi 24:55 8:19
4/15/2019 Run
Treadmill
Easy 3.0 mi 24:36 8:12
4/12/2019 Run
Treadmill
Easy 3.0 mi 24:10 8:04
4/9/2019 Run
Treadmill
Easy 3.0 mi 25:37 8:33
4/3/2019 Run
Treadmill
Easy 3.0 mi 24:55 8:19
3/18/2019 Run
Treadmill
Easy 3.0 mi 25:36 8:32
3/16/2019 Run
Treadmill
Easy 3.0 mi 25:12 8:24
3/13/2019 Run
Treadmill
Easy 3.0 mi 24:12 8:04
3/12/2019 Run
Treadmill
Easy 3.0 mi 24:14 8:05
3/7/2019 Run
Treadmill
Easy 3.0 mi 24:15 8:06
2/28/2019 Run
Treadmill
Easy 2.6 mi 24:55 9:45
2/27/2019 Run
Treadmill
Easy 2.6 mi 24:55 9:38
2/26/2019 Run
Treadmill
Easy 3.0 mi 25:37 8:33
2/24/2019 Run
Treadmill
Easy 3.0 mi 25:56 8:39
2/20/2019 Run
Treadmill
Tempo 3.0 mi 26:45 8:55
2/19/2019 Run
Treadmill
Easy 3.0 mi 26:45 8:55
2/14/2019 Run
Treadmill
Easy 3.0 mi 26:45 8:55
2/13/2019 Run
Treadmill
Easy 5.0 mi 44:29 8:54
2/12/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
2/10/2019 Run
Treadmill
Easy 5.0 mi 44:29 8:54
2/9/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
2/7/2019 Run
Treadmill
Tempo 4.5 mi 44:30 9:53
2/5/2019 Run
Treadmill
Easy 2.8 mi 26:44 9:40
1/24/2019 Run
Treadmill
Easy 3.0 mi 26:22 8:48
1/23/2019 Run
Treadmill
Easy 5.0 mi 44:29 8:54
1/22/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
1/20/2019 Run
Treadmill
Easy 9.0 mi 1:29:14 9:55
1/17/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
1/16/2019 Run
Treadmill
Easy 5.0 mi 44:28 8:54
1/15/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
1/13/2019 Run
Treadmill
Race 5.0 km 29:42 9:34
12/30/2018 Run
Treadmill
Easy   1:04:00  
12/26/2018 Run
Treadmill
Tempo 4.0 mi 34:36 8:40
12/24/2018 Run
Treadmill
Easy 3.0 mi 25:26 8:29
12/21/2018 Run
Treadmill
Easy 4.0 mi 35:37 8:55
12/20/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:56
12/17/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
12/16/2018 Run
Treadmill
Easy 5.0 mi 44:29 8:54
12/14/2018 Run
Treadmill
Tempo 3.0 mi 26:43 8:55
12/13/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
12/11/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
12/5/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:55
12/2/2018 Run
Treadmill
Easy 10.0 mi 1:42:10 10:13
12/1/2018 Run
Treadmill
Easy 5.0 mi 44:29 8:54
11/29/2018 Run
Treadmill
Easy 0.2 mi 1:59 9:56
11/28/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
11/27/2018 Run
Treadmill
Easy 5.0 mi 44:39 8:56
11/25/2018 Run
Treadmill
Easy 5.0 mi 44:30 8:54
11/15/2018 Run
Treadmill
Easy 5.0 mi 44:29 8:54
11/14/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:55
11/13/2018 Run
Treadmill
Easy 5.0 mi 44:29 8:54
11/6/2018 Run
Treadmill
Easy 4.5 mi 40:03 8:54
11/4/2018 Run
Treadmill
Easy 7.0 mi 1:03:09 9:02
10/31/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:55
10/25/2018 Run
Treadmill
Easy 4.0 mi 35:36 8:55