Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/4/2021 |
Run |
Treadmill |
Long |
11.0 mi |
1:45:40 |
9:37 |
|
8/31/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
8/26/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
8/25/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
7/31/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
7/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
7/28/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
7/16/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
6/17/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
5/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
17:03 |
8:32 |
|
5/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
5/18/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
5/6/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
25:58 |
8:40 |
|
4/29/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
4/22/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
4/20/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
4/15/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
4/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
4/5/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
3/26/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:14 |
8:45 |
|
3/24/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
3/22/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:34 |
8:52 |
|
3/10/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
3/1/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:46 |
9:20 |
|
2/24/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:46 |
9:14 |
|
2/23/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:46 |
9:20 |
|
2/22/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:23 |
9:10 |
|
2/19/2021 |
Run |
Treadmill |
Easy |
2.9 mi |
26:47 |
9:15 |
|
2/18/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
2/16/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
2/14/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
2/8/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
2/7/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:31 |
8:55 |
|
9/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
6/18/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
10:53 |
8:43 |
|
5/7/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
4/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
26:07 |
8:43 |
|
6/3/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:45 |
|
5/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
5/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
5/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
4/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:11 |
8:24 |
|
4/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:26 |
|
4/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
4/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
4/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
4/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:36 |
8:12 |
|
4/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
4/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
4/3/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
3/18/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
3/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
3/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
3/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:14 |
8:05 |
|
3/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:06 |
|
2/28/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:45 |
|
2/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:38 |
|
2/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
2/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
2/20/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
2/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
2/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
2/13/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
2/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
2/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
2/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
2/7/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
44:30 |
9:53 |
|
2/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
26:44 |
9:40 |
|
1/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
1/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
1/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
1/20/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:29:14 |
9:55 |
|
1/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
1/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
1/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
1/13/2019 |
Run |
Treadmill |
Race |
5.0 km |
29:42 |
9:34 |
|
12/30/2018 |
Run |
Treadmill |
Easy |
|
1:04:00 |
|
|
12/26/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:36 |
8:40 |
|
12/24/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
12/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
12/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
12/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
12/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
12/14/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
12/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
12/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
12/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
12/2/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
12/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
11/29/2018 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:56 |
|
11/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
11/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:39 |
8:56 |
|
11/25/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
11/15/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
11/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
11/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
11/6/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
40:03 |
8:54 |
|
11/4/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
10/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
10/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:55 |
|
|