Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/3/2012 Run
Treadmill
Default 4.0 mi 35:17 8:50
1/5/2012 Run
Treadmill
Default 4.0 mi 34:47 8:42
2/21/2012 Run
Treadmill
Default 2.8 mi 45:00 16:22
2/23/2012 Run
Treadmill
Default 2.8 mi 45:00 16:22
2/28/2012 Run
Treadmill
Default 2.9 mi 45:00 15:48
3/1/2012 Run
Treadmill
Default 2.8 mi 30:00 10:50
3/5/2012 Run
Treadmill
Default 2.8 mi 30:00 10:39
3/26/2012 Run
Treadmill
Default 4.4 mi 45:00 10:21
3/30/2012 Run
Treadmill
Default 4.8 mi 45:00 9:22
4/3/2012 Run
Treadmill
Default 3.5 mi 30:00 8:29
4/5/2012 Run
Treadmill
Default 4.0 mi 36:04 8:56
4/16/2012 Run
Treadmill
Default 4.0 mi 35:00 8:43
5/25/2012 Run
Treadmill
Default 3.3 mi 30:00 8:59
6/6/2012 Run
Treadmill
Default 5.4 mi 50:00 9:14
6/13/2012 Run
Treadmill
Default 5.1 mi 45:03 8:47
6/25/2012 Run
Treadmill
Default 4.9 mi 50:08 10:09
6/29/2012 Run
Treadmill
Default 4.0 mi 40:07 10:01
7/13/2012 Run
Treadmill
Default 4.1 mi 35:04 8:39
7/23/2012 Run
Treadmill
Default 6.3 mi 55:19 8:44
7/25/2012 Run
Treadmill
Default 6.6 mi 1:00:12 9:06
7/30/2012 Run
Treadmill
Default 6.4 mi 55:07 8:35
8/3/2012 Run
Treadmill
Default 4.2 mi 40:05 9:32
8/10/2012 Run
Treadmill
Default 4.2 mi 40:04 9:27
8/15/2012 Run
Treadmill
Default 4.1 mi 40:01 9:46
9/12/2012 Run
Treadmill
Default 3.8 mi 30:09 8:03
9/14/2012 Run
Treadmill
Default 3.9 mi 35:20 9:00
9/16/2012 Run
Treadmill
Default 5.7 mi 54:03 9:34
9/17/2012 Run
Treadmill
Default 4.6 mi 39:17 8:36
9/20/2012 Run
Treadmill
Default 5.4 mi 45:00 8:21
9/29/2012 Run
Treadmill
Default 11.5 mi 2:37:00 13:40
10/17/2012 Run
Treadmill
Default 3.8 mi 30:02 8:01
12/6/2012 Run
Treadmill
Default 1.5 mi 11:58 7:56
12/22/2012 Run
Treadmill
Default 3.0 mi 25:48 8:35
1/16/2013 Run
Treadmill
Tempo 5.1 mi 38:12 7:34
1/22/2013 Run
Treadmill
Easy 3.5 mi 27:21 7:44
1/23/2013 Run
Treadmill
Tempo 6.0 mi 46:22 7:42
1/24/2013 Run
Treadmill
Easy 3.6 mi 27:57 7:53
2/22/2013 Run
Treadmill
Easy 4.0 mi 35:46 8:54
2/26/2013 Run
Treadmill
Easy 4.0 mi 34:02 8:26
3/4/2013 Run
Treadmill
Easy 4.1 mi 36:41 9:04
3/6/2013 Run
Treadmill
Easy 4.0 mi 34:24 8:34
3/12/2013 Run
Treadmill
Easy 5.0 mi    
3/19/2013 Run
Treadmill
Easy 5.0 mi 41:18 8:14
3/20/2013 Run
Treadmill
Tempo 8.0 mi 1:06:16 8:16
3/21/2013 Run
Treadmill
Easy 5.0 mi 43:00 8:34
4/18/2013 Run
Treadmill
Easy 5.1 mi 43:19 8:35
4/25/2013 Run
Treadmill
Easy 4.1 mi 36:51 9:05
4/30/2013 Run
Treadmill
Easy 4.3 mi 36:29 8:36
5/16/2013 Run
Treadmill
Easy 2.3 mi 19:05 8:29
5/18/2013 Run
Treadmill
Easy 3.7 mi 30:18 8:07
7/10/2013 Run
Treadmill
Easy 6.1 mi 53:09 8:48
7/17/2013 Run
Treadmill
Easy 6.1 mi 51:35 8:32
8/22/2013 Run
Treadmill
Tempo 5.0 mi 40:06 7:59
8/23/2013 Run
Treadmill
Easy 5.1 mi 42:37 8:26
9/18/2013 Run
Treadmill
Easy 4.0 mi 32:49 8:09
9/24/2013 Run
Treadmill
Easy 3.1 mi 25:05 8:06
10/7/2013 Run
Treadmill
Easy 2.1 mi 17:41 8:36
10/10/2013 Run
Treadmill
Easy 6.0 mi 53:34 8:54
10/28/2013 Run
Treadmill
Easy 5.0 mi 47:24 9:29
11/1/2013 Run
Treadmill
Easy 6.0 mi 52:37 8:45
11/17/2013 Run
Treadmill
Easy 5.0 mi 44:17 8:52
11/18/2013 Run
Treadmill
Easy 4.0 mi 37:19 9:17
11/19/2013 Run
Treadmill
Easy 3.1 mi 28:50 9:17
12/5/2013 Run
Treadmill
Easy 4.1 mi 35:48 8:51
12/6/2013 Run
Treadmill
Easy 4.0 mi 38:13 9:31
12/7/2013 Run
Treadmill
Easy 3.1 mi 27:49 8:57
12/8/2013 Run
Treadmill
Easy 5.0 mi 47:00 9:22
12/9/2013 Run
Treadmill
Easy 4.0 mi 36:52 9:12
12/10/2013 Run
Treadmill
Easy 2.0 mi 17:33 8:42
12/11/2013 Run
Treadmill
Easy 2.0 mi 16:22 8:04
12/12/2013 Run
Treadmill
Easy 2.0 mi 16:40 8:13
1/22/2014 Run
Treadmill
Easy 5.0 mi 42:49 8:32
1/31/2014 Run
Treadmill
Easy 2.0 mi 18:52 9:21
2/17/2014 Run
Treadmill
Easy 3.0 mi 27:32 9:09
3/4/2014 Run
Treadmill
Easy 7.0 mi 1:02:30 8:55
3/13/2014 Run
Treadmill
Easy 6.0 mi 51:46 8:36
3/14/2014 Run
Treadmill
Easy 4.0 mi 34:19 8:33
3/26/2014 Run
Treadmill
Easy 4.0 mi 34:59 8:41
11/12/2014 Run
Treadmill
Easy 5.0 mi 42:51 8:34
1/6/2015 Run
Treadmill
Easy 3.0 mi 23:40 7:54
1/7/2015 Run
Treadmill
Easy 5.0 mi 41:18 8:16
1/8/2015 Run
Treadmill
Easy 3.0 mi 25:12 8:24
1/13/2015 Run
Treadmill
Easy 3.0 mi 24:31 8:11
1/14/2015 Run
Treadmill
Easy 5.0 mi 41:46 8:22
1/15/2015 Run
Treadmill
Easy 3.0 mi 24:09 8:03
1/27/2015 Run
Treadmill
Easy 3.0 mi 25:30 8:30
1/31/2015 Run
Treadmill
Long 12.0 mi 1:42:12 8:31
2/17/2015 Run
Treadmill
Easy 4.0 mi 32:14 8:04
2/18/2015 Run
Treadmill
Easy 7.0 mi 59:40 8:32
2/19/2015 Run
Treadmill
Easy 4.0 mi 34:23 8:36
2/21/2015 Run
Treadmill
Long 15.0 mi 2:09:30 8:38
2/24/2015 Run
Treadmill
Easy 4.0 mi 33:54 8:29
2/24/2015 Run
Treadmill
Easy 4.0 mi 33:56 8:29
2/25/2015 Run
Treadmill
Easy 4.0 mi 33:45 8:27
2/26/2015 Run
Treadmill
Easy 4.0 mi 33:19 8:20
2/27/2015 Run
Treadmill
Easy 7.0 mi 1:00:06 8:36
3/4/2015 Run
Treadmill
Easy 8.0 mi 1:07:20 8:25
3/5/2015 Run
Treadmill
Easy 5.0 mi 40:41 8:09
3/6/2015 Run
Treadmill
Easy 5.0 mi 44:34 8:55
4/28/2015 Run
Treadmill
Easy 3.0 mi 25:32 8:31