Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2012 |
Run |
Treadmill |
Default |
4.0 mi |
35:17 |
8:50 |
|
1/5/2012 |
Run |
Treadmill |
Default |
4.0 mi |
34:47 |
8:42 |
|
2/21/2012 |
Run |
Treadmill |
Default |
2.8 mi |
45:00 |
16:22 |
|
2/23/2012 |
Run |
Treadmill |
Default |
2.8 mi |
45:00 |
16:22 |
|
2/28/2012 |
Run |
Treadmill |
Default |
2.9 mi |
45:00 |
15:48 |
|
3/1/2012 |
Run |
Treadmill |
Default |
2.8 mi |
30:00 |
10:50 |
|
3/5/2012 |
Run |
Treadmill |
Default |
2.8 mi |
30:00 |
10:39 |
|
3/26/2012 |
Run |
Treadmill |
Default |
4.4 mi |
45:00 |
10:21 |
|
3/30/2012 |
Run |
Treadmill |
Default |
4.8 mi |
45:00 |
9:22 |
|
4/3/2012 |
Run |
Treadmill |
Default |
3.5 mi |
30:00 |
8:29 |
|
4/5/2012 |
Run |
Treadmill |
Default |
4.0 mi |
36:04 |
8:56 |
|
4/16/2012 |
Run |
Treadmill |
Default |
4.0 mi |
35:00 |
8:43 |
|
5/25/2012 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
8:59 |
|
6/6/2012 |
Run |
Treadmill |
Default |
5.4 mi |
50:00 |
9:14 |
|
6/13/2012 |
Run |
Treadmill |
Default |
5.1 mi |
45:03 |
8:47 |
|
6/25/2012 |
Run |
Treadmill |
Default |
4.9 mi |
50:08 |
10:09 |
|
6/29/2012 |
Run |
Treadmill |
Default |
4.0 mi |
40:07 |
10:01 |
|
7/13/2012 |
Run |
Treadmill |
Default |
4.1 mi |
35:04 |
8:39 |
|
7/23/2012 |
Run |
Treadmill |
Default |
6.3 mi |
55:19 |
8:44 |
|
7/25/2012 |
Run |
Treadmill |
Default |
6.6 mi |
1:00:12 |
9:06 |
|
7/30/2012 |
Run |
Treadmill |
Default |
6.4 mi |
55:07 |
8:35 |
|
8/3/2012 |
Run |
Treadmill |
Default |
4.2 mi |
40:05 |
9:32 |
|
8/10/2012 |
Run |
Treadmill |
Default |
4.2 mi |
40:04 |
9:27 |
|
8/15/2012 |
Run |
Treadmill |
Default |
4.1 mi |
40:01 |
9:46 |
|
9/12/2012 |
Run |
Treadmill |
Default |
3.8 mi |
30:09 |
8:03 |
|
9/14/2012 |
Run |
Treadmill |
Default |
3.9 mi |
35:20 |
9:00 |
|
9/16/2012 |
Run |
Treadmill |
Default |
5.7 mi |
54:03 |
9:34 |
|
9/17/2012 |
Run |
Treadmill |
Default |
4.6 mi |
39:17 |
8:36 |
|
9/20/2012 |
Run |
Treadmill |
Default |
5.4 mi |
45:00 |
8:21 |
|
9/29/2012 |
Run |
Treadmill |
Default |
11.5 mi |
2:37:00 |
13:40 |
|
10/17/2012 |
Run |
Treadmill |
Default |
3.8 mi |
30:02 |
8:01 |
|
12/6/2012 |
Run |
Treadmill |
Default |
1.5 mi |
11:58 |
7:56 |
|
12/22/2012 |
Run |
Treadmill |
Default |
3.0 mi |
25:48 |
8:35 |
|
1/16/2013 |
Run |
Treadmill |
Tempo |
5.1 mi |
38:12 |
7:34 |
|
1/22/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
27:21 |
7:44 |
|
1/23/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:22 |
7:42 |
|
1/24/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
27:57 |
7:53 |
|
2/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:46 |
8:54 |
|
2/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:02 |
8:26 |
|
3/4/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
36:41 |
9:04 |
|
3/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:24 |
8:34 |
|
3/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
3/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:14 |
|
3/20/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:16 |
8:16 |
|
3/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:34 |
|
4/18/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
43:19 |
8:35 |
|
4/25/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
36:51 |
9:05 |
|
4/30/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
36:29 |
8:36 |
|
5/16/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
19:05 |
8:29 |
|
5/18/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
30:18 |
8:07 |
|
7/10/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
53:09 |
8:48 |
|
7/17/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
51:35 |
8:32 |
|
8/22/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:06 |
7:59 |
|
8/23/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
42:37 |
8:26 |
|
9/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:09 |
|
9/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:05 |
8:06 |
|
10/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
17:41 |
8:36 |
|
10/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:54 |
|
10/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:24 |
9:29 |
|
11/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:37 |
8:45 |
|
11/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:17 |
8:52 |
|
11/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:17 |
|
11/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:50 |
9:17 |
|
12/5/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:48 |
8:51 |
|
12/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:13 |
9:31 |
|
12/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
27:49 |
8:57 |
|
12/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:22 |
|
12/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:52 |
9:12 |
|
12/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:42 |
|
12/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:22 |
8:04 |
|
12/12/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:13 |
|
1/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:49 |
8:32 |
|
1/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:21 |
|
2/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:32 |
9:09 |
|
3/4/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:55 |
|
3/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:46 |
8:36 |
|
3/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:33 |
|
3/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:59 |
8:41 |
|
11/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:34 |
|
1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:40 |
7:54 |
|
1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
1/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:46 |
8:22 |
|
1/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:09 |
8:03 |
|
1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/31/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:42:12 |
8:31 |
|
2/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
2/18/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
59:40 |
8:32 |
|
2/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
2/21/2015 |
Run |
Treadmill |
Long |
15.0 mi |
2:09:30 |
8:38 |
|
2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:54 |
8:29 |
|
2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:19 |
8:20 |
|
2/27/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
3/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
3/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:41 |
8:09 |
|
3/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
4/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
|