Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/11/2015 Run   Long 5.1 mi 43:55 8:37 1/6/2016 Run   Long 10.0 mi 1:31:03 9:05 1/9/2016 Run   Long 10.1 mi 1:25:31 8:28 6/25/2016 Run   Long 9.0 mi 1:24:55 9:26 7/9/2016 Run   Long 11.1 mi 1:49:26 9:55 7/16/2016 Run   Long 12.0 mi 2:03:40 10:17 7/23/2016 Run   Long 9.0 mi 1:25:03 9:27 6/17/2015 Run   Tempo 3.0 mi 23:25 7:47 8/26/2015 Run   Tempo 4.5 mi 36:33 8:08 12/13/2015 Run   Tempo 1.1 mi 8:38 7:56 6/28/2016 Run Treadmill Tempo 5.0 mi 44:15 8:51 5/2/2015 Run Biffledinked 10 x 5K - 50K Race 31.1 mi 4:13:33 8:10