Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/2/2015 Run
Biffledinked 10 x 5K - 50K
 Race 31.1 mi 4:13:33 8:10
7/16/2016 Run   Long 12.0 mi 2:03:40 10:17
7/9/2016 Run   Long 11.1 mi 1:49:26 9:55
1/6/2016 Run   Long 10.0 mi 1:31:03 9:05
1/9/2016 Run   Long 10.1 mi 1:25:31 8:28
7/23/2016 Run   Long 9.0 mi 1:25:03 9:27
6/25/2016 Run   Long 9.0 mi 1:24:55 9:26
4/25/2015 Run   Long 8.0 mi 1:02:47 7:51
10/6/2015 Run   Easy 7.2 mi 1:02:11 8:38
5/29/2015 Run   Easy 5.1 mi 45:08 8:53
10/23/2015 Run   Easy 5.1 mi 44:34 8:42
5/1/2016 Run   Easy 5.1 mi 44:29 8:49
6/28/2016 Run
Treadmill
 Tempo 5.0 mi 44:15 8:51
7/11/2015 Run   Long 5.1 mi 43:55 8:37
7/15/2015 Run   Easy 5.0 mi 43:53 8:46
9/2/2015 Run   Easy 5.1 mi 43:50 8:32
5/14/2016 Run   Easy 5.0 mi 43:36 8:42
9/7/2015 Run   Easy 4.4 mi 43:11 9:56
6/22/2016 Run   Easy 5.1 mi 43:08 8:31
9/21/2015 Run   Easy 5.0 mi 42:55 8:31
3/29/2016 Run   Easy 5.0 mi 42:52 8:33
9/20/2015 Run   Easy 5.0 mi 42:47 8:30
8/4/2015 Run   Easy 4.4 mi 42:42 9:43
7/23/2015 Run   Easy 5.1 mi 42:13 8:17
9/18/2015 Run   Easy 5.0 mi 41:40 8:19
7/13/2015 Run   Easy 5.3 mi 40:46 7:45
9/4/2015 Run   Easy 4.5 mi 40:14 8:53
11/3/2015 Run   Easy 5.0 mi 39:07 7:48
8/28/2015 Run   Easy 4.5 mi 38:23 8:31
8/31/2015 Run   Easy 4.3 mi 37:39 8:45
8/5/2015 Run   Easy 4.4 mi 37:11 8:31
7/1/2015 Run   Easy 4.4 mi 37:03 8:25
10/5/2015 Run   Easy 4.3 mi 36:55 8:31
8/10/2015 Run   Easy 4.3 mi 36:41 8:32
2/29/2016 Run   Easy 4.0 mi 36:40 9:05
8/26/2015 Run   Tempo 4.5 mi 36:33 8:08
4/10/2016 Run   Easy 4.0 mi 36:25 9:04
7/2/2015 Run   Easy 4.4 mi 35:59 8:14
7/4/2015 Run   Easy 4.4 mi 35:36 8:08
4/8/2016 Run   Easy 4.0 mi 34:58 8:42
2/28/2016 Run   Easy 4.0 mi 34:55 8:40
6/29/2015 Run   Easy 4.3 mi 34:28 7:58
9/19/2015 Run   Easy 4.1 mi 34:16 8:27
7/16/2015 Run   Easy 4.0 mi 33:12 8:15
11/4/2015 Run
Treadmill
 Easy 4.0 mi 33:08 8:16
10/22/2015 Run   Easy 4.2 mi 33:00 7:52
10/21/2015 Run   Easy 3.1 mi 32:22 10:29
11/11/2015 Run   Easy 3.2 mi 31:59 10:08
11/8/2015 Run   Easy 3.3 mi 31:07 9:23
11/9/2015 Run   Easy 3.2 mi 30:49 9:38
5/6/2016 Run   Easy 3.6 mi 29:53 8:26
11/24/2015 Run   Easy 3.0 mi 28:59 9:32
8/7/2015 Run   Easy 3.0 mi 28:35 9:30
10/7/2015 Run   Easy 2.5 mi 28:25 11:25
12/25/2016 Run   Easy 3.1 mi 28:16 9:04
6/28/2016 Run   Easy 3.0 mi 28:06 9:19
6/21/2016 Run   Easy 3.0 mi 27:43 9:11
12/30/2016 Run   Easy 3.1 mi 27:22 8:55
6/23/2016 Run   Easy 3.0 mi 27:21 9:06
7/21/2016 Run   Easy 3.0 mi 27:04 9:00
5/7/2016 Run   Easy 3.2 mi 26:53 8:29
4/2/2016 Run   Easy 3.2 mi 26:50 8:27
4/26/2016 Run   Easy 3.0 mi 26:35 8:50
4/24/2016 Run   Easy 3.1 mi 26:22 8:37
2/24/2016 Run   Easy 3.0 mi 26:20 8:46
10/30/2015 Run
Treadmill
 Easy 3.0 mi 26:10 8:42
4/16/2016 Run   Easy 3.0 mi 25:51 8:36
11/6/2015 Run
Treadmill
 Easy 3.0 mi 25:50 8:35
3/12/2016 Run   Easy 3.0 mi 25:46 8:36
4/28/2015 Run
Treadmill
 Easy 3.0 mi 25:32 8:31
11/20/2015 Run
Treadmill
 Easy 3.0 mi 25:28 8:30
10/27/2015 Run
Treadmill
 Easy 3.0 mi 25:28 8:28
4/28/2016 Run   Easy 3.0 mi 25:21 8:24
11/12/2015 Run
Treadmill
 Easy 3.0 mi 25:20 8:25
11/21/2015 Run
Treadmill
 Easy 3.0 mi 25:17 8:24
11/7/2015 Run
Treadmill
 Easy 3.0 mi 25:17 8:24
11/10/2015 Run
Treadmill
 Easy 3.0 mi 25:16 8:24
11/5/2015 Run
Treadmill
 Easy 3.0 mi 25:15 8:24
6/12/2015 Run   Easy 3.0 mi 25:15 8:24
7/7/2016 Run
Treadmill
 Easy 3.0 mi 25:13 8:23
11/14/2015 Run
Treadmill
 Easy 3.0 mi 25:10 8:24
3/20/2016 Run   Easy 3.0 mi 25:10 8:20
11/19/2015 Run
Treadmill
 Easy 3.0 mi 25:09 8:23
11/15/2015 Run
Treadmill
 Easy 3.0 mi 25:07 8:23
10/28/2015 Run
Treadmill
 Easy 3.0 mi 25:07 8:21
11/13/2015 Run
Treadmill
 Easy 3.0 mi 25:05 8:20
3/22/2016 Run   Easy 3.0 mi 25:03 8:20
11/16/2015 Run
Treadmill
 Easy 3.0 mi 24:54 8:18
11/17/2015 Run
Treadmill
 Easy 3.0 mi 24:53 8:18
5/15/2016 Run   Easy 3.0 mi 24:46 8:14
11/23/2015 Run
Treadmill
 Easy 3.0 mi 24:44 8:15
6/16/2015 Run   Easy 3.0 mi 24:42 8:11
11/1/2015 Run
Treadmill
 Easy 3.0 mi 24:40 8:11
7/17/2015 Run   Easy 3.0 mi 24:35 8:09
6/3/2015 Run   Easy 3.1 mi 24:04 7:51
6/17/2015 Run   Tempo 3.0 mi 23:25 7:47
2/18/2016 Run   Easy 1.2 mi 21:04 16:59
9/22/2015 Run   Easy 2.4 mi 20:14 8:26
12/5/2015 Run   Easy 2.3 mi 19:57 8:32
2/20/2016 Run   Easy 2.0 mi 19:44 9:53
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