Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/3/2015 Run   Hill 0.3 mi    
11/18/2015 Run
Treadmill
 Easy 3.0 mi 16:18 5:26
7/13/2015 Run   Easy 5.3 mi 40:46 7:45
6/17/2015 Run   Tempo 3.0 mi 23:25 7:47
11/3/2015 Run   Easy 5.0 mi 39:07 7:48
4/25/2015 Run   Long 8.0 mi 1:02:47 7:51
6/3/2015 Run   Easy 3.1 mi 24:04 7:51
10/22/2015 Run   Easy 4.2 mi 33:00 7:52
12/13/2015 Run   Tempo 1.1 mi 8:38 7:56
12/25/2015 Run   Easy 1.0 mi 8:06 7:57
6/29/2015 Run   Easy 4.3 mi 34:28 7:58
12/4/2015 Run   Easy 2.3 mi 18:35 8:03
8/26/2015 Run   Tempo 4.5 mi 36:33 8:08
7/4/2015 Run   Easy 4.4 mi 35:36 8:08
7/17/2015 Run   Easy 3.0 mi 24:35 8:09
5/2/2015 Run
Biffledinked 10 x 5K - 50K
 Race 31.1 mi 4:13:33 8:10
11/1/2015 Run
Treadmill
 Easy 3.0 mi 24:40 8:11
6/16/2015 Run   Easy 3.0 mi 24:42 8:11
7/2/2015 Run   Easy 4.4 mi 35:59 8:14
5/15/2016 Run   Easy 3.0 mi 24:46 8:14
7/16/2015 Run   Easy 4.0 mi 33:12 8:15
11/23/2015 Run
Treadmill
 Easy 3.0 mi 24:44 8:15
11/4/2015 Run
Treadmill
 Easy 4.0 mi 33:08 8:16
12/26/2015 Run   Easy 1.0 mi 8:31 8:17
7/23/2015 Run   Easy 5.1 mi 42:13 8:17
11/17/2015 Run
Treadmill
 Easy 3.0 mi 24:53 8:18
11/16/2015 Run
Treadmill
 Easy 3.0 mi 24:54 8:18
9/18/2015 Run   Easy 5.0 mi 41:40 8:19
3/22/2016 Run   Easy 3.0 mi 25:03 8:20
3/20/2016 Run   Easy 3.0 mi 25:10 8:20
11/13/2015 Run
Treadmill
 Easy 3.0 mi 25:05 8:20
11/18/2015 Run
Treadmill
 Easy 1.0 mi 8:20 8:20
11/22/2015 Run
Treadmill
 Easy 2.0 mi 16:41 8:21
10/28/2015 Run
Treadmill
 Easy 3.0 mi 25:07 8:21
11/15/2015 Run
Treadmill
 Easy 3.0 mi 25:07 8:23
7/7/2016 Run
Treadmill
 Easy 3.0 mi 25:13 8:23
11/19/2015 Run
Treadmill
 Easy 3.0 mi 25:09 8:23
6/12/2015 Run   Easy 3.0 mi 25:15 8:24
11/5/2015 Run
Treadmill
 Easy 3.0 mi 25:15 8:24
11/14/2015 Run
Treadmill
 Easy 3.0 mi 25:10 8:24
11/10/2015 Run
Treadmill
 Easy 3.0 mi 25:16 8:24
4/28/2016 Run   Easy 3.0 mi 25:21 8:24
11/7/2015 Run
Treadmill
 Easy 3.0 mi 25:17 8:24
11/21/2015 Run
Treadmill
 Easy 3.0 mi 25:17 8:24
7/1/2015 Run   Easy 4.4 mi 37:03 8:25
11/12/2015 Run
Treadmill
 Easy 3.0 mi 25:20 8:25
5/6/2016 Run   Easy 3.6 mi 29:53 8:26
9/22/2015 Run   Easy 2.4 mi 20:14 8:26
9/19/2015 Run   Easy 4.1 mi 34:16 8:27
4/2/2016 Run   Easy 3.2 mi 26:50 8:27
10/27/2015 Run
Treadmill
 Easy 3.0 mi 25:28 8:28
10/29/2015 Run
Treadmill
 Easy 2.0 mi 17:01 8:28
1/9/2016 Run   Long 10.1 mi 1:25:31 8:28
5/7/2016 Run   Easy 3.2 mi 26:53 8:29
9/20/2015 Run   Easy 5.0 mi 42:47 8:30
11/20/2015 Run
Treadmill
 Easy 3.0 mi 25:28 8:30
10/5/2015 Run   Easy 4.3 mi 36:55 8:31
8/5/2015 Run   Easy 4.4 mi 37:11 8:31
6/22/2016 Run   Easy 5.1 mi 43:08 8:31
8/28/2015 Run   Easy 4.5 mi 38:23 8:31
4/28/2015 Run
Treadmill
 Easy 3.0 mi 25:32 8:31
9/21/2015 Run   Easy 5.0 mi 42:55 8:31
12/5/2015 Run   Easy 2.3 mi 19:57 8:32
9/2/2015 Run   Easy 5.1 mi 43:50 8:32
8/10/2015 Run   Easy 4.3 mi 36:41 8:32
3/29/2016 Run   Easy 5.0 mi 42:52 8:33
11/6/2015 Run
Treadmill
 Easy 3.0 mi 25:50 8:35
4/16/2016 Run   Easy 3.0 mi 25:51 8:36
3/12/2016 Run   Easy 3.0 mi 25:46 8:36
7/11/2015 Run   Long 5.1 mi 43:55 8:37
4/24/2016 Run   Easy 3.1 mi 26:22 8:37
10/6/2015 Run   Easy 7.2 mi 1:02:11 8:38
4/29/2015 Run
Treadmill
 Easy 2.0 mi 17:21 8:38
2/28/2016 Run   Easy 4.0 mi 34:55 8:40
5/14/2016 Run   Easy 5.0 mi 43:36 8:42
10/23/2015 Run   Easy 5.1 mi 44:34 8:42
10/30/2015 Run
Treadmill
 Easy 3.0 mi 26:10 8:42
4/8/2016 Run   Easy 4.0 mi 34:58 8:42
8/31/2015 Run   Easy 4.3 mi 37:39 8:45
2/24/2016 Run   Easy 3.0 mi 26:20 8:46
7/15/2015 Run   Easy 5.0 mi 43:53 8:46
2/16/2016 Run   Easy 1.6 mi 13:43 8:48
5/1/2016 Run   Easy 5.1 mi 44:29 8:49
4/26/2016 Run   Easy 3.0 mi 26:35 8:50
5/28/2015 Run   Hill 1.5 mi 13:21 8:51
6/28/2016 Run
Treadmill
 Tempo 5.0 mi 44:15 8:51
9/4/2015 Run   Easy 4.5 mi 40:14 8:53
5/29/2015 Run   Easy 5.1 mi 45:08 8:53
12/30/2016 Run   Easy 3.1 mi 27:22 8:55
7/21/2016 Run   Easy 3.0 mi 27:04 9:00
12/25/2016 Run   Easy 3.1 mi 28:16 9:04
4/10/2016 Run   Easy 4.0 mi 36:25 9:04
1/6/2016 Run   Long 10.0 mi 1:31:03 9:05
2/29/2016 Run   Easy 4.0 mi 36:40 9:05
6/23/2016 Run   Easy 3.0 mi 27:21 9:06
6/21/2016 Run   Easy 3.0 mi 27:43 9:11
6/28/2016 Run   Easy 3.0 mi 28:06 9:19
11/8/2015 Run   Easy 3.3 mi 31:07 9:23
6/25/2016 Run   Long 9.0 mi 1:24:55 9:26
7/23/2016 Run   Long 9.0 mi 1:25:03 9:27
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