Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/12/2023 Run
OT Treadmill
Interval 3.1 mi 28:40 9:12
5/11/2023 Run
OT Treadmill
Interval 3.2 mi 28:58 9:09
5/9/2023 Run
OT Treadmill
Interval 1.8 mi 16:15 8:53
5/8/2023 Run
OT Treadmill
Interval 1.7 mi 16:22 9:49
5/5/2023 Run
OT Treadmill
Interval 3.0 mi 28:58 9:32
5/4/2023 Run
OT Treadmill
Interval 1.8 mi 15:52 8:52
5/3/2023 Run
OT Treadmill
Interval 2.9 mi 29:44 10:11
5/2/2023 Run
OT Treadmill
Interval 3.0 mi 26:54 9:04
4/26/2023 Run
OT Treadmill
Interval 2.8 mi 28:46 10:08
4/25/2023 Run   Easy 3.0 mi 26:30 8:50
4/21/2023 Run
OT Treadmill
Interval 2.9 mi 29:07 9:55
4/19/2023 Run
OT Treadmill
Interval 2.0 mi 18:24 9:07
4/17/2023 Run   Easy 0.2 mi 2:17 12:02
4/14/2023 Run
OT Treadmill
Interval 3.1 mi 28:47 9:25
4/12/2023 Run
OT Treadmill
Interval 2.2 mi 18:18 8:20
4/10/2023 Run
OT Treadmill
Interval 2.8 mi 28:41 10:13
4/9/2023 Run   Easy 3.1 mi 26:30 8:40
4/1/2023 Run
OT Treadmill
Interval 2.3 mi 21:18 9:28
3/28/2023 Run
OT Treadmill
Easy 2.1 mi 18:30 8:39
3/27/2023 Run
Treadmill
Easy 2.0 mi 17:16 8:38
3/15/2023 Run
Treadmill
Easy 2.0 mi 17:54 8:57
3/13/2023 Run
OT Treadmill
Interval 3.0 mi 28:17 9:30
3/10/2023 Run
OT Treadmill
Interval 1.8 mi 16:19 9:01
3/8/2023 Run
OT Treadmill
Interval 1.9 mi 17:22 9:24
3/3/2023 Run
OT Treadmill
Interval 1.6 mi 15:30 9:53
2/27/2023 Run
OT Treadmill
Interval 2.9 mi 27:59 9:35
2/24/2023 Run
OT Treadmill
Tempo 2.3 mi 20:46 9:00
2/20/2023 Run
OT Treadmill
Interval 3.3 mi 30:08 9:03
2/17/2023 Run
OT Treadmill
Interval 2.3 mi 25:30 11:00
2/16/2023 Run   Tempo 1.4 mi 11:34 8:31
2/13/2023 Run
OT Treadmill
Interval 3.3 mi 28:35 8:42
2/9/2023 Run
OT Treadmill
Interval 2.5 mi 26:51 10:37
2/7/2023 Run   Tempo 3.0 mi 25:07 8:23
2/6/2023 Run   Tempo 2.1 mi 21:53 10:41
2/2/2023 Run   Tempo 2.9 mi 28:13 9:36
1/30/2023 Run   Easy 2.6 mi 28:48 10:58
1/26/2023 Run   Easy 2.7 mi 26:02 9:50
1/23/2023 Run   Easy 1.7 mi 17:07 9:51
1/22/2023 Run
Treadmill
Easy 3.0 mi 24:18 8:05
1/19/2023 Run   Interval 3.1 mi 29:30 9:31
1/17/2023 Run   Interval 1.5 mi 15:26 10:39
1/13/2023 Run   Interval 2.6 mi 26:06 9:58
1/12/2023 Run
Treadmill
Easy 2.8 mi 27:55 10:03
1/9/2023 Run
Treadmill
Easy 3.1 mi 28:56 9:22
1/3/2023 Run
Treadmill
Easy 2.2 mi 20:06 9:14
12/17/2022 Run   Easy 4.6 mi 54:55 12:00
12/15/2022 Run   Easy 3.0 mi 28:49 9:37
12/14/2022 Run   Easy 3.4 mi 33:25 9:59
12/13/2022 Run   Easy 2.5 mi 23:05 9:15
12/12/2022 Run   Easy 3.3 mi 30:43 9:24
12/3/2022 Run   Long 7.5 mi 2:16:36 18:09
12/2/2022 Run   Easy 2.8 mi 27:20 9:55
12/1/2022 Run   Easy 3.3 mi 31:12 9:24
11/29/2022 Run   Easy 3.4 mi 32:35 9:44
11/28/2022 Run   Easy 1.6 mi 16:14 9:54
11/27/2022 Run   Easy 4.7 mi 53:16 11:26
11/25/2022 Run   Easy 4.1 mi 42:07 10:17
11/24/2022 Run   Easy 3.0 mi 35:10 11:44
11/23/2022 Run   Easy 3.5 mi 34:01 9:44
11/22/2022 Run   Easy 3.5 mi 32:31 9:18
11/21/2022 Run   Easy 3.0 mi 28:59 9:38
11/20/2022 Run   Easy 1.4 mi 25:01 17:45
11/18/2022 Run   Easy 3.3 mi 35:03 10:30
11/17/2022 Run   Easy 3.5 mi 33:14 9:30
11/16/2022 Run   Easy 2.8 mi 26:32 9:39
11/15/2022 Run   Easy 3.5 mi 32:54 9:25
11/9/2022 Run   Easy 2.0 mi 19:01 9:31
11/4/2022 Run   Easy 4.1 mi 44:42 11:03
11/1/2022 Run   Easy 1.5 km 9:26 10:08
10/30/2022 Run   Easy 3.8 mi 43:07 11:20
10/29/2022 Run   Easy 3.7 mi 40:02 10:50
10/28/2022 Run   Easy 3.5 mi 33:56 9:42
10/27/2022 Run   Easy 2.7 mi 24:23 9:13
10/25/2022 Run   Easy 3.5 mi 33:42 9:38
10/24/2022 Run   Easy 3.4 mi 32:12 9:35
10/23/2022 Run   Easy 3.2 mi 29:09 9:09
10/20/2022 Run   Easy 5.0 mi 58:10 11:39
10/19/2022 Run   Easy 3.5 mi 33:48 9:40
10/17/2022 Run   Easy 5.0 mi 49:35 9:54
10/16/2022 Run   Easy 1.5 mi 15:51 10:35
10/15/2022 Run   Easy 3.5 mi 34:45 9:55
10/13/2022 Run   Easy 3.5 mi 34:10 9:46
10/11/2022 Run   Easy 3.5 mi 34:05 9:45
10/10/2022 Run   Easy 3.8 mi 38:23 10:13
10/9/2022 Run   Easy 3.3 mi 32:28 9:47
10/1/2022 Run   Easy 2.0 mi 19:36 9:49
9/30/2022 Run   Easy 3.5 mi 35:26 10:08
9/28/2022 Run   Easy 4.1 mi 40:08 9:46
9/26/2022 Run   Easy 3.2 mi 29:53 9:24
9/25/2022 Run   Easy 2.5 mi 24:30 9:48
9/16/2022 Run
Treadmill
Interval 3.3 mi 29:20 9:02
9/15/2022 Run
Treadmill
Interval 2.9 mi 27:08 9:18
9/14/2022 Run
Treadmill
Interval 3.3 mi 29:32 8:51
9/12/2022 Run
Treadmill
Interval 2.9 mi 28:45 9:55
9/11/2022 Run
Treadmill
Interval 2.3 mi 19:58 8:41
9/10/2022 Run   Race 1.5 mi 11:07 7:20
9/10/2022 Run   Race 0.2 mi 0:51 4:31
9/7/2022 Run
Treadmill
Interval 1.8 mi 17:15 9:32
9/1/2022 Run
Treadmill
Interval 3.2 mi 26:38 8:14
8/29/2022 Run
Treadmill
Interval 1.6 mi 15:31 9:42