Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2016 Run   Easy 2.0 mi 16:38 8:17
3/6/2016 Run   Easy 5.1 mi 44:35 8:50
3/3/2016 Run   Easy 2.3 mi 19:59 8:39
3/2/2016 Run   Easy 3.0 mi 25:18 8:25
1/7/2016 Run
Treadmill
 Easy 6.0 mi 54:00 9:00
1/5/2016 Run
Treadmill
 Easy 4.0 mi 32:07 8:02
1/1/2016 Run   Easy 1.0 mi 8:58 8:48
12/31/2015 Run   Easy 1.0 mi 9:16 9:05
12/30/2015 Run
Treadmill
 Easy 3.5 mi 28:15 8:05
12/29/2015 Run
Treadmill
 Easy 3.0 mi 24:12 8:04
12/28/2015 Run
Treadmill
 Easy 3.0 mi 23:56 7:59
12/27/2015 Run   Easy 3.1 mi 25:10 8:16
12/24/2015 Run   Easy 1.0 mi 8:32 8:13
12/23/2015 Run   Easy 2.0 mi 16:04 8:00
12/22/2015 Run   Easy 6.0 mi 49:41 8:16
12/21/2015 Run   Easy 3.1 mi 26:06 8:26
12/20/2015 Run   Easy 2.0 mi 16:16 8:06
12/19/2015 Run   Easy 1.0 mi 10:47 10:42
12/18/2015 Run   Easy 2.0 mi 15:49 7:55
12/17/2015 Run
Treadmill
 Easy 3.0 mi 24:06 8:02
12/16/2015 Run
Treadmill
 Easy 3.0 mi 24:31 8:11
12/15/2015 Run   Easy 2.6 mi 25:24 9:47
12/14/2015 Run
Treadmill
 Tempo 3.0 mi 23:40 7:54
12/12/2015 Run
Treadmill
 Easy 3.0 mi 24:44 8:15
12/11/2015 Run
Treadmill
 Easy 2.0 mi 16:48 8:24
12/10/2015 Run
Treadmill
 Easy 3.0 mi 24:45 8:15
12/9/2015 Run   Easy 2.8 mi 22:08 8:03
12/8/2015 Run   Easy 2.6 mi 20:59 8:05
12/7/2015 Run
Treadmill
 Easy 3.1 mi 23:50 7:42
12/6/2015 Run   Easy 1.0 mi 8:09 8:09
12/3/2015 Run
Treadmill
 Easy 3.0 mi 24:20 8:07
12/2/2015 Run
Treadmill
 Easy 3.3 mi 27:47 8:26
12/1/2015 Run   Easy 3.0 mi 24:20 8:07
11/30/2015 Run   Easy 3.4 mi 30:04 8:51
11/29/2015 Run   Easy 3.0 mi 24:52 8:15
11/28/2015 Run   Tempo 1.0 mi 7:56 7:47
11/27/2015 Run   Tempo 1.0 mi 7:10 7:11
11/26/2015 Run   Easy 2.4 mi 20:32 8:45
11/25/2015 Run   Easy 5.0 mi 42:26 8:29
10/26/2015 Run   Easy 5.2 mi 43:03 8:22
10/20/2015 Run   Easy 4.1 mi 33:24 8:14
10/19/2015 Run   Easy 3.2 mi 26:10 8:19
10/18/2015 Run   Easy 1.7 mi 24:16 14:27
10/16/2015 Run   Easy 3.2 mi 25:54 8:14
10/15/2015 Run   Easy 3.1 mi 25:44 8:15
10/9/2015 Run   Easy 3.0 mi 26:08 8:38
10/2/2015 Run   Easy 3.1 mi 25:24 8:17
10/1/2015 Run   Easy 3.1 mi 24:40 8:01
9/30/2015 Run   Easy 5.1 mi 42:15 8:19
9/29/2015 Run
Treadmill
 Easy 4.1 mi 33:55 8:17
9/28/2015 Run   Easy 4.4 mi 38:25 8:48
9/11/2015 Run   Interval 1.5 mi 10:06 6:44
9/8/2015 Run   Easy 2.0 mi 16:05 8:00
9/6/2015 Run   Easy 5.1 mi 54:45 10:51
9/3/2015 Run   Easy 4.3 mi 37:38 8:46
8/24/2015 Run   Easy 4.4 mi 40:03 9:09
8/18/2015 Run   Easy 4.3 mi 39:12 9:09
8/1/2015 Run   Tempo 4.0 mi 32:02 7:59
7/31/2015 Run   Easy 5.0 mi 40:09 8:00
7/29/2015 Run   Easy 2.0 mi 17:02 8:29
7/28/2015 Run   Interval 3.1 mi 26:11 8:36
7/27/2015 Run   Easy 6.0 mi 50:19 8:21
7/25/2015 Run   Easy 5.1 mi 42:23 8:23
7/24/2015 Run   Tempo 5.0 mi 39:15 7:50
7/14/2015 Run   Easy 1.6 mi 35:11 21:36
7/14/2015 Run   Interval 2.0 mi 19:53 9:54
7/9/2015 Run   Easy 3.0 mi 24:15 8:04
7/7/2015 Run   Easy 4.1 mi 31:49 7:52
7/6/2015 Run   Easy 4.1 mi 34:51 8:26
6/30/2015 Run   Interval 2.9 mi 24:46 8:36
6/26/2015 Run   Easy 5.0 mi 41:33 8:18
6/25/2015 Run
Treadmill
 Easy 4.0 mi 32:00 8:00
6/24/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
6/24/2015 Run
Treadmill
 Interval 0.5 mi 3:55 7:50
6/24/2015 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
6/23/2015 Run   Easy 3.2 mi 26:58 8:28
6/22/2015 Run
Treadmill
 Tempo 3.0 mi 22:17 7:25
6/20/2015 Run   Easy 6.1 mi 50:14 8:15
6/15/2015 Run   Easy 5.0 mi 43:40 8:45
6/10/2015 Run   Tempo 4.0 mi 30:44 7:40
6/2/2015 Run   Easy 1.2 mi 12:04 10:19
6/2/2015 Run   Easy 3.4 mi 28:01 8:16
6/1/2015 Run   Easy 1.2 mi 10:02 8:40
6/1/2015 Run   Tempo 3.0 mi 22:46 7:30
5/27/2015 Run   Easy 4.3 mi 37:21 8:43
5/26/2015 Run   Easy 5.1 mi 45:03 8:55
5/22/2015 Run   Tempo 5.1 mi 41:28 8:08
5/18/2015 Run   Easy 5.1 mi 44:23 8:44
5/16/2015 Run   Tempo 3.0 mi 24:34 8:10
5/15/2015 Run   Interval 5.1 mi 40:25 7:57
5/13/2015 Run   Interval 4.0 mi 31:27 7:51
5/12/2015 Run   Easy 4.4 mi 37:57 8:43
5/11/2015 Run   Easy 4.4 mi 37:18 8:35
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