Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/11/2015 Run   Interval 1.5 mi 10:06 6:44
11/27/2015 Run   Tempo 1.0 mi 7:10 7:11
6/22/2015 Run
Treadmill
Tempo 3.0 mi 22:17 7:25
6/1/2015 Run   Tempo 3.0 mi 22:46 7:30
6/10/2015 Run   Tempo 4.0 mi 30:44 7:40
12/7/2015 Run
Treadmill
Easy 3.1 mi 23:50 7:42
11/28/2015 Run   Tempo 1.0 mi 7:56 7:47
7/24/2015 Run   Tempo 5.0 mi 39:15 7:50
6/24/2015 Run
Treadmill
Interval 0.5 mi 3:55 7:50
5/13/2015 Run   Interval 4.0 mi 31:27 7:51
7/7/2015 Run   Easy 4.1 mi 31:49 7:52
3/16/2016 Run   Easy 3.0 mi 23:40 7:52
12/14/2015 Run
Treadmill
Tempo 3.0 mi 23:40 7:54
12/18/2015 Run   Easy 2.0 mi 15:49 7:55
5/15/2015 Run   Interval 5.1 mi 40:25 7:57
8/1/2015 Run   Tempo 4.0 mi 32:02 7:59
12/28/2015 Run
Treadmill
Easy 3.0 mi 23:56 7:59
7/31/2015 Run   Easy 5.0 mi 40:09 8:00
12/23/2015 Run   Easy 2.0 mi 16:04 8:00
9/8/2015 Run   Easy 2.0 mi 16:05 8:00
6/25/2015 Run
Treadmill
Easy 4.0 mi 32:00 8:00
4/14/2016 Run   Easy 0.3 mi 2:00 8:00
10/1/2015 Run   Easy 3.1 mi 24:40 8:01
1/5/2016 Run
Treadmill
Easy 4.0 mi 32:07 8:02
12/17/2015 Run
Treadmill
Easy 3.0 mi 24:06 8:02
12/9/2015 Run   Easy 2.8 mi 22:08 8:03
5/9/2016 Run
Treadmill
Easy 3.0 mi 24:15 8:04
7/9/2015 Run   Easy 3.0 mi 24:15 8:04
12/29/2015 Run
Treadmill
Easy 3.0 mi 24:12 8:04
12/8/2015 Run   Easy 2.6 mi 20:59 8:05
12/30/2015 Run
Treadmill
Easy 3.5 mi 28:15 8:05
12/20/2015 Run   Easy 2.0 mi 16:16 8:06
4/4/2016 Run   Easy 3.1 mi 25:07 8:07
12/1/2015 Run   Easy 3.0 mi 24:20 8:07
12/3/2015 Run
Treadmill
Easy 3.0 mi 24:20 8:07
7/12/2016 Run   Easy 3.0 mi 24:25 8:07
3/9/2016 Run
Treadmill
Easy 3.0 mi 24:26 8:08
5/22/2015 Run   Tempo 5.1 mi 41:28 8:08
12/6/2015 Run   Easy 1.0 mi 8:09 8:09
5/16/2015 Run   Tempo 3.0 mi 24:34 8:10
11/10/2016 Run   Easy 3.1 mi 25:23 8:10
12/16/2015 Run
Treadmill
Easy 3.0 mi 24:31 8:11
3/28/2016 Run
Treadmill
Easy 4.0 mi 32:50 8:12
4/12/2016 Run   Easy 3.1 mi 25:46 8:13
12/24/2015 Run   Easy 1.0 mi 8:32 8:13
10/16/2015 Run   Easy 3.2 mi 25:54 8:14
10/20/2015 Run   Easy 4.1 mi 33:24 8:14
11/29/2015 Run   Easy 3.0 mi 24:52 8:15
6/20/2015 Run   Easy 6.1 mi 50:14 8:15
4/5/2016 Run   Easy 3.1 mi 25:18 8:15
12/12/2015 Run
Treadmill
Easy 3.0 mi 24:44 8:15
10/15/2015 Run   Easy 3.1 mi 25:44 8:15
12/10/2015 Run
Treadmill
Easy 3.0 mi 24:45 8:15
12/27/2015 Run   Easy 3.1 mi 25:10 8:16
5/24/2016 Run
Treadmill
Easy 3.1 mi 25:35 8:16
6/2/2015 Run   Easy 3.4 mi 28:01 8:16
12/22/2015 Run   Easy 6.0 mi 49:41 8:16
11/9/2016 Run   Easy 3.1 mi 25:29 8:17
9/29/2015 Run
Treadmill
Easy 4.1 mi 33:55 8:17
10/2/2015 Run   Easy 3.1 mi 25:24 8:17
3/7/2016 Run   Easy 2.0 mi 16:38 8:17
5/19/2016 Run   Easy 3.1 mi 25:40 8:17
6/26/2015 Run   Easy 5.0 mi 41:33 8:18
10/12/2016 Run   Easy 2.5 mi 20:54 8:18
9/30/2015 Run   Easy 5.1 mi 42:15 8:19
5/11/2016 Run
Treadmill
Easy 3.1 mi 25:45 8:19
10/19/2015 Run   Easy 3.2 mi 26:10 8:19
8/31/2016 Run   Easy 3.1 mi 25:51 8:21
7/27/2015 Run   Easy 6.0 mi 50:19 8:21
12/31/2016 Run   Easy 3.0 mi 25:08 8:21
3/18/2016 Run   Easy 3.0 mi 25:09 8:22
6/13/2016 Run
Treadmill
Easy 3.0 mi 25:09 8:22
10/26/2015 Run   Easy 5.2 mi 43:03 8:22
7/19/2016 Run   Easy 3.0 mi 25:11 8:23
6/14/2016 Run
Treadmill
Easy 3.0 mi 25:12 8:23
7/25/2015 Run   Easy 5.1 mi 42:23 8:23
3/25/2016 Run   Easy 3.0 mi 25:13 8:23
6/17/2016 Run
Treadmill
Easy 3.0 mi 25:14 8:23
11/3/2016 Run   Easy 3.2 mi 26:25 8:24
12/14/2016 Run   Easy 3.1 mi 25:36 8:24
3/14/2016 Run   Easy 3.1 mi 25:46 8:24
6/1/2016 Run   Easy 3.1 mi 26:07 8:24
10/30/2016 Run   Easy 3.1 mi 26:12 8:24
12/11/2015 Run
Treadmill
Easy 2.0 mi 16:48 8:24
3/2/2016 Run   Easy 3.0 mi 25:18 8:25
5/2/2016 Run   Easy 3.1 mi 25:44 8:25
5/17/2016 Run   Easy 3.0 mi 25:30 8:25
4/14/2016 Run   Easy 5.4 mi 45:27 8:25
7/6/2015 Run   Easy 4.1 mi 34:51 8:26
12/2/2015 Run
Treadmill
Easy 3.3 mi 27:47 8:26
12/21/2015 Run   Easy 3.1 mi 26:06 8:26
9/25/2016 Run   Easy 3.1 mi 26:08 8:26
10/26/2016 Run   Easy 3.0 mi 25:24 8:27
6/23/2015 Run   Easy 3.2 mi 26:58 8:28
6/8/2016 Run   Easy 3.1 mi 25:59 8:28
11/25/2015 Run   Easy 5.0 mi 42:26 8:29
7/29/2015 Run   Easy 2.0 mi 17:02 8:29
10/5/2016 Run   Easy 2.0 mi 16:56 8:31
6/18/2016 Run   Easy 3.0 mi 25:45 8:34
5/11/2015 Run   Easy 4.4 mi 37:18 8:35