Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2013 Run   Easy 4.2 mi 37:26 8:55
4/14/2013 Run   Long 14.1 mi 1:57:33 8:21
4/11/2013 Run   Easy 5.0 mi 45:50 9:07
4/10/2013 Run   Tempo 5.1 mi 40:30 7:53
4/3/2013 Run   Easy 8.2 mi 1:04:31 7:52
4/2/2013 Run   Easy 5.1 mi 46:34 9:07
3/30/2013 Run   Long 20.0 mi 3:07:15 9:22
3/28/2013 Run   Easy 1.0 mi 9:43 9:38
3/26/2013 Run   Easy 5.0 mi 43:46 8:44
3/23/2013 Run   Long 13.1 mi 1:47:47 8:13
3/21/2013 Run
Treadmill
Easy 5.0 mi 43:00 8:34
3/20/2013 Run
Treadmill
Tempo 8.0 mi 1:06:16 8:16
3/19/2013 Run
Treadmill
Easy 5.0 mi 41:18 8:14
3/16/2013 Run
DC Rock'n'Roll Half Marathon
Race 13.2 mi 1:42:25 7:46
3/14/2013 Run   Easy 5.1 mi 46:51 9:15
3/13/2013 Run   Easy 5.4 mi 48:09 8:53
3/12/2013 Run
Treadmill
Easy 5.0 mi    
3/10/2013 Run   Long 18.1 mi 2:31:38 8:24
3/6/2013 Run
Treadmill
Easy 4.0 mi 34:24 8:34
3/5/2013 Run   Tempo 8.1 mi 1:02:56 7:49
3/4/2013 Run
Treadmill
Easy 4.1 mi 36:41 9:04
3/2/2013 Run   Long 8.0 mi 1:08:59 8:37
3/2/2013 Run   Long 10.0 mi 1:23:04 8:20
2/28/2013 Run   Tempo 7.0 mi 53:16 7:36
2/26/2013 Run
Treadmill
Easy 4.0 mi 34:02 8:26
2/24/2013 Run   Long 15.1 mi 2:07:44 8:28
2/22/2013 Run
Treadmill
Easy 4.0 mi 35:46 8:54
2/21/2013 Run   Easy 7.0 mi 59:36 8:30
2/19/2013 Run   Easy 4.4 mi 36:23 8:20
2/14/2013 Run   Easy 4.2 mi 35:38 8:27
2/13/2013 Run   Tempo 7.1 mi 53:57 7:36
2/12/2013 Run   Easy 4.4 mi 37:01 8:21
2/6/2013 Run   Tempo 6.1 mi 49:17 8:09
2/5/2013 Run   Easy 3.4 mi 29:11 8:38
2/2/2013 Run
Fairfax 13 Miler
Long 13.4 mi 1:51:23 8:18
1/30/2013 Run   Easy 6.1 mi 50:38 8:19
1/29/2013 Run   Easy 3.7 mi 31:04 8:26
1/24/2013 Run
Treadmill
Easy 3.6 mi 27:57 7:53
1/23/2013 Run
Treadmill
Tempo 6.0 mi 46:22 7:42
1/22/2013 Run
Treadmill
Easy 3.5 mi 27:21 7:44
1/17/2013 Run   Easy 3.3 mi 28:27 8:35
1/16/2013 Run
Treadmill
Tempo 5.1 mi 38:12 7:34
1/12/2013 Run   Long 9.3 mi 1:14:18 8:02
1/10/2013 Run   Easy 3.1 mi 26:01 8:21
1/2/2013 Run   Tempo 5.1 mi 42:48 8:27
1/1/2013 Run   Easy 3.1 mi 24:24 7:53
12/22/2012 Run
Treadmill
Default 3.0 mi 25:48 8:35
12/19/2012 Run   Default 2.5 mi 20:12 8:03
12/17/2012 Run   Default 2.3 mi 19:50 8:36
12/9/2012 Run   Default 5.1 mi 46:44 9:06
12/7/2012 Run   Default 10.1 mi 1:23:19 8:17
12/5/2012 Run   Default 8.2 mi 1:07:05 8:14
12/3/2012 Run   Default 5.8 mi 51:10 8:53
12/2/2012 Run   Default 7.6 mi 1:19:01 10:28
12/2/2012 Run   Default 0.6 mi 5:00 8:56
11/30/2012 Run   Default 6.1 mi 52:42 8:36
11/28/2012 Run   Default 4.4 mi 36:12 8:13
11/26/2012 Run   Default 5.1 mi 43:06 8:30
11/22/2012 Run   Default 4.6 mi 50:46 11:00
11/15/2012 Run
QT PSD PFT
Default 1.5 mi 10:49 7:13
11/5/2012 Run   Default 5.4 mi 50:11 9:19
11/2/2012 Run   Default 4.5 mi 35:06 7:45
10/31/2012 Run   Default 3.3 mi 25:12 7:43
10/29/2012 Run   Default 5.3 mi 46:20 8:41
10/27/2012 Run
Narrows Bridge
Default 4.5 mi 37:00 8:14
10/17/2012 Run
Treadmill
Default 3.8 mi 30:02 8:01