Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/16/2013 Run   Easy 5.1 mi 47:28 9:20 4/17/2013 Run   Tempo 4.6 mi 35:01 7:40 4/18/2013 Run Treadmill Easy 5.1 mi 43:19 8:35 4/23/2013 Run   Easy 4.2 mi 39:01 9:18 4/24/2013 Run   Easy 3.3 mi 30:26 9:21 4/25/2013 Run Treadmill Easy 4.1 mi 36:51 9:05 4/27/2013 Run   Long 8.1 mi 1:10:50 8:48 4/30/2013 Run Treadmill Easy 4.3 mi 36:29 8:36 5/1/2013 Run   Easy 3.1 mi 25:27 8:20 5/5/2013 Run 10th Annual Potomac River Run Race 26.2 mi 3:42:24 8:30 5/9/2013 Run   Easy 2.1 mi 22:23 10:43 5/11/2013 Run   Easy 3.3 mi 29:30 8:59 5/14/2013 Run   Easy 3.3 mi 28:30 8:39 5/15/2013 Run   Easy 4.1 mi 34:48 8:30 5/16/2013 Run Treadmill Easy 2.3 mi 19:05 8:29 5/18/2013 Run Treadmill Easy 3.7 mi 30:18 8:07 5/21/2013 Run   Easy 4.2 mi 35:48 8:36 5/22/2013 Run   Easy 4.5 mi 40:07 8:54 5/23/2013 Run   Easy 4.0 mi 32:11 8:00 5/28/2013 Run   Easy 4.4 mi 38:15 8:48 5/31/2013 Run   Easy 7.1 mi 59:33 8:27 6/4/2013 Run   Easy 5.0 mi 41:30 8:19 6/5/2013 Run   Easy 5.1 mi 45:35 8:57 6/11/2013 Run   Easy 4.3 mi 34:58 8:10 6/13/2013 Run   Easy 4.3 mi 34:05 7:56 6/15/2013 Run   Long 11.7 mi 1:42:56 8:50 6/16/2013 Run   Easy 4.1 mi 39:09 9:38 6/19/2013 Run   Easy 6.0 mi 52:58 8:48 6/20/2013 Run   Easy 3.3 mi 28:38 8:43 6/22/2013 Run   Long 14.0 mi 2:17:10 9:48 6/25/2013 Run   Easy 4.1 mi 37:48 9:21 6/26/2013 Run   Easy 6.0 mi 56:02 9:18 6/29/2013 Run   Long 17.7 mi 3:20:36 11:22 7/2/2013 Run   Easy 4.3 mi 35:40 8:17 7/3/2013 Run   Easy 6.2 mi 51:51 8:25 7/4/2013 Run   Easy 4.0 mi 35:57 8:56 7/6/2013 Run   Long 19.0 mi 3:06:37 9:51 7/6/2013 Run   Long 1.8 mi 29:28 16:23 7/7/2013 Run   Easy 6.3 mi 52:34 8:23 7/9/2013 Run   Easy 4.1 mi 35:16 8:43 7/10/2013 Run Treadmill Easy 6.1 mi 53:09 8:48 7/11/2013 Run   Easy 4.1 mi 33:28 8:15 7/17/2013 Run Treadmill Easy 6.1 mi 51:35 8:32 7/18/2013 Run   Easy 4.0 mi 37:38 9:21 7/20/2013 Run   Long 20.1 mi 3:31:07 10:30 7/23/2013 Run   Easy 0.3 mi 3:19 10:02 7/23/2013 Run   Easy 3.9 mi 36:25 9:24 7/24/2013 Run   Easy 6.6 mi 52:48 8:01 7/25/2013 Run   Easy 4.0 mi 35:50 8:55 7/27/2013 Run   Long 14.0 mi 2:14:34 9:36 7/30/2013 Run   Easy 2.0 mi 18:37 9:11 7/31/2013 Run   Easy 3.0 mi 26:20 8:44 8/3/2013 Run Dahlgren Heritage Rail Trail 50K Race 31.2 mi 5:39:02 10:52 8/12/2013 Run   Easy 4.0 mi 38:08 9:30 8/13/2013 Run   Easy 5.1 mi 42:07 8:19 8/15/2013 Run   Easy 4.1 mi 37:42 9:15 8/16/2013 Run   Easy 4.2 mi 36:55 8:52 8/20/2013 Run   Easy 4.5 mi 39:07 8:39 8/22/2013 Run Treadmill Tempo 5.0 mi 40:06 7:59