Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/21/2013 Run   Easy 7.1 mi 59:59 8:25
12/22/2013 Run   Long 13.7 mi 2:17:25 10:03
12/25/2013 Run   Tempo 2.0 mi 15:00 7:26
12/26/2013 Run   Easy 10.1 mi 1:23:52 8:17
12/27/2013 Run   Easy 5.1 mi 39:46 7:51
12/28/2013 Run   Long 20.0 mi 3:05:31 9:17
12/29/2013 Run   Easy 2.0 mi 18:51 9:15
12/30/2013 Run   Easy 5.3 mi 44:48 8:33
12/31/2013 Run   Easy 10.0 mi 1:24:08 8:24
1/1/2014 Run   Easy 4.0 mi 32:49 8:10
1/2/2014 Run   Easy 4.0 mi 34:43 8:39
1/3/2014 Run   Easy 6.1 mi 49:48 8:10
1/4/2014 Run   Easy 2.0 mi 16:48 8:24
1/8/2014 Run   Tempo 7.0 mi 54:55 7:49
1/11/2014 Run   Easy 8.1 mi 1:06:00 8:11
1/12/2014 Run   Long 13.0 mi 1:51:42 8:36
1/13/2014 Run   Easy 5.1 mi 43:07 8:33
1/15/2014 Run   Easy 7.8 mi 1:04:03 8:16
1/16/2014 Run   Easy 5.3 mi 43:39 8:18
1/17/2014 Run   Easy 7.1 mi 56:47 8:04
1/18/2014 Run   Easy 9.2 mi 1:15:13 8:14
1/22/2014 Run
Treadmill
 Easy 5.0 mi 42:49 8:32
1/26/2014 Run   Easy 5.1 mi 43:07 8:29
1/29/2014 Run   Easy 3.3 mi 27:55 8:28
2/9/2014 Run   Easy 4.0 mi 34:01 8:29
2/11/2014 Run   Easy 5.0 mi 43:20 8:40
2/16/2014 Run   Easy 10.0 mi 1:44:29 10:25
2/17/2014 Run
Treadmill
 Easy 3.0 mi 27:32 9:09
2/21/2014 Run   Easy 8.7 mi 1:31:38 10:35
3/1/2014 Run   Easy 5.1 mi 42:46 8:27
3/2/2014 Run   Easy 5.0 mi 50:08 9:57
3/4/2014 Run
Treadmill
 Easy 7.0 mi 1:02:30 8:55
3/5/2014 Run   Easy 5.0 mi 45:14 9:01
3/6/2014 Run   Easy 3.2 mi 28:43 9:01
3/11/2014 Run   Easy 6.0 mi 55:08 9:09
3/13/2014 Run
Treadmill
 Easy 6.0 mi 51:46 8:36
3/14/2014 Run
Treadmill
 Easy 4.0 mi 34:19 8:33
3/15/2014 Run   Long 5.3 mi 41:33 7:55
3/16/2014 Run   Easy 9.0 mi 1:20:05 8:54
3/26/2014 Run
Treadmill
 Easy 4.0 mi 34:59 8:41
3/27/2014 Run   Easy 3.8 mi 32:25 8:38
4/10/2014 Run   Easy 3.1 mi 25:48 8:25
4/18/2014 Run   Easy 4.3 mi 43:37 10:15
4/19/2014 Run   Easy 4.0 mi 34:01 8:29
4/22/2014 Run   Easy 7.3 mi 1:01:56 8:33
4/23/2014 Run   Easy 3.0 mi 25:35 8:29
4/24/2014 Run   Easy 5.1 mi 43:34 8:38
4/25/2014 Run
Westport 12
 Long 12.0 mi 1:46:27 8:52
4/27/2014 Run   Easy 5.0 mi 45:06 8:59
4/29/2014 Run   Easy 6.1 mi 57:21 9:25
5/4/2014 Run   Easy 5.1 mi 49:13 9:44
5/6/2014 Run   Easy 5.4 mi 52:18 9:45
5/6/2014 Run   Easy 1.6 mi 14:22 8:59
5/11/2014 Run   Race 4.0 mi 40:16 9:58
5/13/2014 Run   Easy 2.0 mi 18:59 9:22
5/15/2014 Run   Easy 3.5 mi 29:17 8:21
5/19/2014 Run   Easy 4.0 mi 37:05 9:17
5/21/2014 Run   Easy 4.1 mi 37:25 9:09
5/23/2014 Run   Easy 4.0 mi 34:38 8:36
5/25/2014 Run   Easy 5.0 mi 44:22 8:52
5/26/2014 Run   Easy 4.5 mi 40:19 8:57
5/27/2014 Run   Easy 5.0 mi 44:09 8:48
5/30/2014 Run   Easy 3.1 mi 26:10 8:27
5/31/2014 Run   Long 10.0 mi 1:34:20 9:26
6/2/2014 Run   Easy 5.0 mi 43:54 8:45
6/5/2014 Run   Easy 5.1 mi 42:42 8:25
6/7/2014 Run   Easy 6.2 mi 50:47 8:11
6/9/2014 Run   Easy 4.1 mi 31:41 7:50
6/10/2014 Run   Easy 2.0 mi 18:17 9:06
6/17/2014 Run   Easy 2.1 mi 19:41 9:23
6/18/2014 Run   Easy 5.0 mi 45:37 9:06
6/21/2014 Run   Easy 5.2 mi 49:38 9:38
6/22/2014 Run   Easy 5.1 mi 44:20 8:40
6/24/2014 Run   Easy 5.0 mi 46:15 9:13
6/26/2014 Run   Easy 5.0 mi 42:21 8:26
6/30/2014 Run   Easy 0.3 mi 3:09 10:11
7/1/2014 Run   Easy 5.0 mi 41:59 8:23
7/2/2014 Run   Easy 5.0 mi 42:10 8:23
7/4/2014 Run   Easy 5.5 mi 47:07 8:31
7/5/2014 Run   Easy 5.0 mi 43:36 8:42
7/6/2014 Run   Easy 4.0 mi 34:40 8:35
7/11/2014 Run   Easy 3.4 mi 35:23 10:25
7/12/2014 Run   Easy 5.5 mi 48:06 8:44
7/13/2014 Run   Easy 4.1 mi 34:35 8:33
7/15/2014 Run   Easy 3.5 mi 32:57 9:19
7/17/2014 Run   Easy 5.0 mi 45:20 9:02
8/4/2014 Run   Easy 5.0 mi 44:01 8:48
8/6/2014 Run   Easy 5.0 mi 46:05 9:11
8/7/2014 Run   Easy 4.0 mi 35:42 8:55
8/8/2014 Run   Easy 5.0 mi 42:14 8:24
8/9/2014 Run   Easy 5.1 mi 42:25 8:22
8/15/2014 Run   Easy 5.0 mi 41:25 8:16
8/18/2014 Run   Easy 5.0 mi 42:28 8:29
8/28/2014 Run   Easy 5.0 mi 48:26 9:41
10/14/2014 Run   Easy 3.7 mi 34:01 9:18
10/20/2014 Run   Easy 4.0 mi    
10/27/2014 Run   Easy 4.0 mi    
10/29/2014 Run   Easy 4.0 mi    
11/4/2014 Run   Easy 5.0 mi 44:39 8:53
11/5/2014 Run   Easy 5.0 mi 44:35 8:53
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