Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/6/2018 Run   Easy 3.0 mi 26:21 8:48
6/4/2018 Run
Treadmill
Easy 3.0 mi 26:22 8:48
10/6/2017 Run   Easy 3.0 mi 26:24 8:47
9/7/2018 Run
Treadmill
Easy 3.0 mi 26:27 8:49
11/1/2017 Run   Easy 3.0 mi 26:30 8:50
9/25/2018 Run
Treadmill
Easy 3.0 mi 26:39 8:54
8/9/2018 Run   Easy 3.0 mi 26:39 8:54
3/16/2018 Run
Treadmill
Easy 3.0 mi 26:42 8:54
12/19/2017 Run
Treadmill
Easy 3.0 mi 26:42 8:54
2/2/2018 Run
Treadmill
Easy 3.0 mi 26:42 8:54
5/16/2018 Run
Treadmill
Easy 3.0 mi 26:42 8:55
1/11/2018 Run
Treadmill
Easy 3.0 mi 26:42 8:55
2/26/2018 Run
Treadmill
Easy 3.0 mi 26:42 8:55
6/5/2018 Run
Treadmill
Easy 3.0 mi 26:42 8:55
1/25/2018 Run
Treadmill
Easy 3.0 mi 26:42 8:55
3/6/2018 Run   Easy 3.0 mi 26:42 8:55
12/14/2018 Run
Treadmill
Tempo 3.0 mi 26:43 8:55
4/16/2018 Run   Easy 3.0 mi 26:43 8:55
3/15/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
5/15/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
11/8/2017 Run
Treadmill
Easy 3.0 mi 26:43 8:55
1/16/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
9/21/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
8/14/2018 Run   Easy 3.0 mi 26:43 8:55
8/31/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
8/15/2018 Run   Easy 3.0 mi 26:43 8:55
9/20/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
1/18/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
7/27/2018 Run   Easy 3.0 mi 26:43 8:55
2/23/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
9/3/2018 Run   Easy 3.0 mi 26:43 8:55
12/7/2017 Run
Treadmill
Easy 3.0 mi 26:43 8:55
6/11/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
11/6/2017 Run   Easy 3.0 mi 26:43 8:55
4/10/2018 Run
Treadmill
Easy 3.0 mi 26:43 8:55
9/5/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
1/17/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
12/11/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
12/17/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
12/13/2017 Run
Treadmill
Easy 3.0 mi 26:44 8:55
12/13/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
7/2/2018 Run   Easy 3.0 mi 26:44 8:55
7/16/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
10/25/2017 Run   Easy 3.0 mi 26:44 8:55
4/1/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
11/28/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
2/5/2019 Run
Treadmill
Easy 2.8 mi 26:44 9:40
1/15/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
11/10/2017 Run   Easy 3.0 mi 26:44 8:55
2/9/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
4/6/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
3/13/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
9/17/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
10/13/2017 Run
Treadmill
Easy 3.0 mi 26:44 8:53
1/22/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
12/1/2017 Run
Treadmill
Easy 3.0 mi 26:44 8:55
2/12/2019 Run
Treadmill
Easy 3.0 mi 26:44 8:55
10/23/2017 Run   Easy 3.0 mi 26:44 8:53
12/5/2017 Run
Treadmill
Easy 3.0 mi 26:44 8:55
4/3/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
6/13/2018 Run
Treadmill
Easy 3.0 mi 26:44 8:55
2/19/2019 Run
Treadmill
Easy 3.0 mi 26:45 8:55
7/13/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:55
2/14/2019 Run
Treadmill
Easy 3.0 mi 26:45 8:55
1/2/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:55
2/20/2019 Run
Treadmill
Tempo 3.0 mi 26:45 8:55
12/9/2018 Run   Easy 3.0 mi 26:45 8:55
12/5/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:55
12/4/2018 Run   Easy 3.0 mi 26:45 8:55
10/31/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:55
6/18/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:55
11/14/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:55
3/21/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:56
12/20/2018 Run
Treadmill
Easy 3.0 mi 26:45 8:56
8/1/2018 Run   Easy 3.0 mi 26:48 8:56
5/29/2018 Run   Easy 3.0 mi 27:00 9:00
6/14/2018 Run   Easy 3.0 mi 27:02 8:59
12/26/2017 Run
Treadmill
Easy 3.0 mi 27:07 9:03
5/3/2018 Run
Treadmill
Easy 3.0 mi 27:07 9:03
5/31/2018 Run
Treadmill
Easy 3.0 mi 27:07 9:03
12/21/2017 Run
Treadmill
Easy 3.0 mi 27:08 9:03
7/9/2018 Run   Easy 3.1 mi 27:08 8:54
7/31/2018 Run   Easy 3.0 mi 27:18 9:05
9/11/2018 Run   Easy 3.0 mi 27:44 9:10
7/19/2018 Run   Easy 3.0 mi 28:15 9:22
9/25/2017 Run   Easy 3.0 mi 28:18 9:24
10/4/2017 Run   Easy 3.0 mi 28:26 9:29
11/28/2017 Run   Easy 3.0 mi 28:27 9:27
8/24/2018 Run   Easy 3.4 mi 29:11 8:37
6/22/2018 Run   Easy 3.1 mi 29:13 9:26
1/13/2019 Run
Treadmill
Race 5.0 km 29:42 9:34
2/25/2018 Run   Easy 3.5 mi 29:59 8:32
10/9/2018 Run   Easy 3.5 mi 31:10 8:55
10/4/2018 Run   Easy 3.5 mi 31:28 8:59
10/2/2018 Run   Easy 3.5 mi 32:49 9:23
10/11/2018 Run   Easy 3.6 mi 32:52 9:11
12/26/2018 Run
Treadmill
Tempo 4.0 mi 34:36 8:40
7/26/2017 Run   Easy 4.0 mi 35:29 8:51
10/23/2018 Run
Treadmill
Easy 4.0 mi 35:31 8:53
4/11/2018 Run
Treadmill
Easy 4.0 mi 35:36 8:54