Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2019 Run Treadmill Easy 3.0 mi 24:15 8:06 3/5/2019 Run   Easy 3.0 mi 25:16 8:26 2/28/2019 Run Treadmill Easy 2.6 mi 24:55 9:45 2/27/2019 Run Treadmill Easy 2.6 mi 24:55 9:38 2/26/2019 Run Treadmill Easy 3.0 mi 25:37 8:33 2/24/2019 Run Treadmill Easy 3.0 mi 25:56 8:39 2/20/2019 Run Treadmill Tempo 3.0 mi 26:45 8:55 2/19/2019 Run Treadmill Easy 3.0 mi 26:45 8:55 2/14/2019 Run Treadmill Easy 3.0 mi 26:45 8:55 2/13/2019 Run Treadmill Easy 5.0 mi 44:29 8:54 2/12/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 2/10/2019 Run Treadmill Easy 5.0 mi 44:29 8:54 2/9/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 2/7/2019 Run Treadmill Tempo 4.5 mi 44:30 9:53 2/5/2019 Run Treadmill Easy 2.8 mi 26:44 9:40 2/3/2019 Run   Race 10.0 km 55:09 8:53 1/26/2019 Run   Easy 10.0 mi 1:32:26 9:15 1/23/2019 Run Treadmill Easy 5.0 mi 44:29 8:54 1/22/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 1/20/2019 Run Treadmill Easy 9.0 mi 1:29:14 9:55 1/17/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 1/16/2019 Run Treadmill Easy 5.0 mi 44:28 8:54 1/15/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 1/13/2019 Run Treadmill Race 5.0 km 29:42 9:34 12/30/2018 Run Treadmill Easy   1:04:00   12/27/2018 Run   Easy 3.0 mi 25:58 8:40 12/26/2018 Run Treadmill Tempo 4.0 mi 34:36 8:40 12/24/2018 Run Treadmill Easy 3.0 mi 25:26 8:29 12/21/2018 Run Treadmill Easy 4.0 mi 35:37 8:55 12/20/2018 Run Treadmill Easy 3.0 mi 26:45 8:56 12/17/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 12/16/2018 Run Treadmill Easy 5.0 mi 44:29 8:54 12/14/2018 Run Treadmill Tempo 3.0 mi 26:43 8:55 12/13/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 12/11/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 12/9/2018 Run   Easy 3.0 mi 26:45 8:55 12/5/2018 Run Treadmill Easy 3.0 mi 26:45 8:55 12/4/2018 Run   Easy 3.0 mi 26:45 8:55 12/2/2018 Run Treadmill Easy 10.0 mi 1:42:10 10:13 12/1/2018 Run Treadmill Easy 5.0 mi 44:29 8:54 11/29/2018 Run Treadmill Easy 0.2 mi 1:59 9:56 11/28/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 11/27/2018 Run Treadmill Easy 5.0 mi 44:39 8:56 11/25/2018 Run Treadmill Easy 5.0 mi 44:30 8:54 11/14/2018 Run Treadmill Easy 3.0 mi 26:45 8:55 11/13/2018 Run Treadmill Easy 5.0 mi 44:29 8:54 11/6/2018 Run Treadmill Easy 4.5 mi 40:03 8:54 11/4/2018 Run Treadmill Easy 7.0 mi 1:03:09 9:02 11/1/2018 Run   Easy 4.5 mi 41:02 9:08 10/31/2018 Run Treadmill Easy 3.0 mi 26:45 8:55 10/30/2018 Run   Easy 4.5 mi 40:11 8:56 10/28/2018 Run   Easy 3.1 mi 25:43 8:17 10/25/2018 Run Treadmill Easy 4.0 mi 35:36 8:55 10/24/2018 Run   Easy 2.0 mi 16:51 8:24 10/23/2018 Run Treadmill Easy 4.0 mi 35:31 8:53 10/21/2018 Run   Easy 6.0 mi 52:20 8:42 10/19/2018 Run Treadmill Easy 4.0 mi 35:38 8:55 10/17/2018 Run Treadmill Easy 2.0 mi 17:24 8:42 10/16/2018 Run Treadmill Easy 4.0 mi 35:36 8:55 10/14/2018 Run   Easy 5.0 mi 44:40 8:56 10/11/2018 Run   Easy 3.6 mi 32:52 9:11 10/10/2018 Run Treadmill Easy 2.0 mi 16:12 8:07 10/9/2018 Run   Easy 3.5 mi 31:10 8:55 10/7/2018 Run Treadmill Easy 5.0 mi 45:09 9:02 10/4/2018 Run   Easy 3.5 mi 31:28 8:59 10/3/2018 Run Treadmill Easy 2.0 mi 17:21 8:41 10/2/2018 Run   Easy 3.5 mi 32:49 9:23 9/25/2018 Run Treadmill Easy 3.0 mi 26:39 8:54 9/21/2018 Run Treadmill Easy 3.0 mi 26:43 8:55 9/20/2018 Run Treadmill Easy 3.0 mi 26:43 8:55 9/19/2018 Run Treadmill Easy 2.0 mi 17:46 8:54 9/18/2018 Run Treadmill Easy 2.0 mi 17:53 8:57 9/17/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 9/13/2018 Run Treadmill Easy 2.0 mi 17:45 8:53 9/12/2018 Run Treadmill Easy 3.0 mi 25:34 8:32 9/11/2018 Run   Easy 3.0 mi 27:44 9:10 9/10/2018 Run   Easy 2.0 mi 17:35 8:48 9/7/2018 Run Treadmill Easy 3.0 mi 26:27 8:49 9/5/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 9/4/2018 Run   Easy 2.0 mi 17:35 8:48 9/3/2018 Run   Easy 3.0 mi 26:43 8:55 8/31/2018 Run Treadmill Easy 3.0 mi 26:43 8:55 8/27/2018 Run Treadmill Easy 2.0 mi 17:30 8:46 8/24/2018 Run   Easy 3.4 mi 29:11 8:37 8/22/2018 Run   Easy 3.0 mi 25:16 8:26 8/21/2018 Run   Easy 3.0 mi 26:16 8:46 8/16/2018 Run   Easy 2.0 mi 17:51 8:56 8/15/2018 Run   Easy 3.0 mi 26:43 8:55 8/14/2018 Run   Easy 3.0 mi 26:43 8:55 8/13/2018 Run   Easy 2.0 mi 17:50 8:56 8/9/2018 Run   Easy 3.0 mi 26:39 8:54 8/8/2018 Run Treadmill Easy 3.0 mi 26:15 8:45 8/7/2018 Run   Easy 3.0 mi 25:56 8:39 8/6/2018 Run   Easy 3.0 mi 26:21 8:47 8/3/2018 Run   Easy 2.0 mi 17:37 8:49 8/1/2018 Run   Easy 3.0 mi 26:48 8:56 7/31/2018 Run   Easy 3.0 mi 27:18 9:05 7/27/2018 Run   Easy 3.0 mi 26:43 8:55 7/26/2018 Run   Easy 2.0 mi 17:36 8:49 7/25/2018 Run Treadmill Easy 3.0 mi 26:19 8:47