Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:06 |
|
2/28/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:45 |
|
2/27/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:55 |
9:38 |
|
2/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
2/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
2/20/2019 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:45 |
8:55 |
|
2/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
2/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
2/13/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
2/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
2/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
2/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
2/7/2019 |
Run |
Treadmill |
Tempo |
4.5 mi |
44:30 |
9:53 |
|
2/5/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
26:44 |
9:40 |
|
1/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
1/22/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
1/20/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:29:14 |
9:55 |
|
1/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
1/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
1/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
1/13/2019 |
Run |
Treadmill |
Race |
5.0 km |
29:42 |
9:34 |
|
12/30/2018 |
Run |
Treadmill |
Easy |
|
1:04:00 |
|
|
12/26/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:36 |
8:40 |
|
12/24/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
12/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:37 |
8:55 |
|
12/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:56 |
|
12/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
12/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
12/14/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:43 |
8:55 |
|
12/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
12/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
12/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
12/2/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:42:10 |
10:13 |
|
12/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
11/29/2018 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:56 |
|
11/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
11/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:39 |
8:56 |
|
11/25/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
11/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
11/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
11/6/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
40:03 |
8:54 |
|
11/4/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
10/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
10/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:55 |
|
10/23/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:31 |
8:53 |
|
10/19/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:38 |
8:55 |
|
10/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:24 |
8:42 |
|
10/16/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:55 |
|
10/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:12 |
8:07 |
|
10/7/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:09 |
9:02 |
|
10/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
9/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:54 |
|
9/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
9/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
9/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:46 |
8:54 |
|
9/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
9/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
9/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
9/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:34 |
8:32 |
|
9/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
9/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
8/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
8/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:46 |
|
8/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
7/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
7/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
7/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
7/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
7/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
6/28/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
6/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
6/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
6/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
6/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
6/18/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
6/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
6/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
6/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
6/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
6/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
6/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
5/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
5/30/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:44 |
8:23 |
|
5/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:56 |
|
5/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:55 |
|
5/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
5/14/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
5/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
5/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:52 |
|
5/4/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
18:11 |
9:06 |
|
5/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
4/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
4/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
4/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
35:36 |
8:54 |
|
4/10/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
4/9/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
4/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
4/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
4/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
4/1/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
|