Workouts

---

Date Activity Course Type Distance ▼ Duration Pace   8/27/2017 Run Treadmill Long 18.0 mi 2:55:21 9:45 7/29/2017 Run   Long 14.0 mi 2:05:47 8:59 9/2/2017 Run   Long 10.1 mi 1:36:58 9:38 1/26/2019 Run   Easy 10.0 mi 1:32:26 9:15 7/30/2017 Run   Easy 10.0 mi 1:29:46 8:59 12/2/2018 Run Treadmill Easy 10.0 mi 1:42:10 10:13 1/20/2019 Run Treadmill Easy 9.0 mi 1:29:14 9:55 8/31/2017 Run   Easy 7.1 mi 1:06:39 9:28 8/9/2017 Run   Easy 7.0 mi 1:03:25 9:03 8/17/2017 Run   Easy 7.0 mi 1:05:20 9:20 8/1/2017 Run   Easy 7.0 mi 1:02:25 8:55 11/4/2018 Run Treadmill Easy 7.0 mi 1:03:09 9:02 8/24/2017 Run   Easy 7.0 mi 1:06:23 9:30 8/10/2017 Run   Easy 7.0 mi 1:06:52 9:34 2/3/2019 Run   Race 10.0 km 55:09 8:53 8/15/2017 Run   Easy 6.2 mi 56:56 9:12 10/21/2018 Run   Easy 6.0 mi 52:20 8:42 7/27/2017 Run Treadmill Easy 6.0 mi 56:47 9:27 7/25/2017 Run   Easy 6.0 mi 52:00 8:40 8/29/2017 Run   Easy 5.0 mi 47:25 9:25 8/23/2017 Run Treadmill Easy 5.0 mi 48:00 9:35 8/22/2017 Run Treadmill Easy 5.0 mi 48:30 9:41 8/16/2017 Run Treadmill Easy 5.0 mi 48:51 9:46 8/2/2017 Run   Easy 5.0 mi 45:07 9:01 2/13/2019 Run Treadmill Easy 5.0 mi 44:29 8:54 2/10/2019 Run Treadmill Easy 5.0 mi 44:29 8:54 1/23/2019 Run Treadmill Easy 5.0 mi 44:29 8:54 1/16/2019 Run Treadmill Easy 5.0 mi 44:28 8:54 12/16/2018 Run Treadmill Easy 5.0 mi 44:29 8:54 12/1/2018 Run Treadmill Easy 5.0 mi 44:29 8:54 11/27/2018 Run Treadmill Easy 5.0 mi 44:39 8:56 11/25/2018 Run Treadmill Easy 5.0 mi 44:30 8:54 11/13/2018 Run Treadmill Easy 5.0 mi 44:29 8:54 10/14/2018 Run   Easy 5.0 mi 44:40 8:56 10/7/2018 Run Treadmill Easy 5.0 mi 45:09 9:02 3/25/2018 Run Treadmill Easy 5.0 mi 44:27 8:54 1/20/2018 Run   Easy 5.0 mi 42:13 8:27 1/7/2018 Run Treadmill Easy 5.0 mi 44:28 8:54 2/7/2019 Run Treadmill Tempo 4.5 mi 44:30 9:53 11/6/2018 Run Treadmill Easy 4.5 mi 40:03 8:54 11/1/2018 Run   Easy 4.5 mi 41:02 9:08 10/30/2018 Run   Easy 4.5 mi 40:11 8:56 7/18/2018 Run   Easy 4.0 mi 36:12 9:02 7/26/2017 Run   Easy 4.0 mi 35:29 8:51 12/26/2018 Run Treadmill Tempo 4.0 mi 34:36 8:40 12/21/2018 Run Treadmill Easy 4.0 mi 35:37 8:55 10/25/2018 Run Treadmill Easy 4.0 mi 35:36 8:55 10/23/2018 Run Treadmill Easy 4.0 mi 35:31 8:53 10/19/2018 Run Treadmill Easy 4.0 mi 35:38 8:55 10/16/2018 Run Treadmill Easy 4.0 mi 35:36 8:55 4/11/2018 Run Treadmill Easy 4.0 mi 35:36 8:54 10/11/2018 Run   Easy 3.6 mi 32:52 9:11 2/25/2018 Run   Easy 3.5 mi 29:59 8:32 10/4/2018 Run   Easy 3.5 mi 31:28 8:59 10/9/2018 Run   Easy 3.5 mi 31:10 8:55 10/2/2018 Run   Easy 3.5 mi 32:49 9:23 8/24/2018 Run   Easy 3.4 mi 29:11 8:37 3/4/2018 Run   Easy 3.2 mi 37:45 11:46 10/28/2018 Run   Easy 3.1 mi 25:43 8:17 1/13/2019 Run Treadmill Race 5.0 km 29:42 9:34 6/22/2018 Run   Easy 3.1 mi 29:13 9:26 6/20/2018 Run   Easy 3.1 mi 25:05 8:09 7/9/2018 Run   Easy 3.1 mi 27:08 8:54 9/11/2018 Run   Easy 3.0 mi 27:44 9:10 7/19/2018 Run   Easy 3.0 mi 28:15 9:22 7/31/2018 Run   Easy 3.0 mi 27:18 9:05 6/14/2018 Run   Easy 3.0 mi 27:02 8:59 11/28/2017 Run   Easy 3.0 mi 28:27 9:27 10/23/2017 Run   Easy 3.0 mi 26:44 8:53 10/13/2017 Run Treadmill Easy 3.0 mi 26:44 8:53 10/11/2017 Run   Easy 3.0 mi 26:20 8:45 10/6/2017 Run   Easy 3.0 mi 26:24 8:47 9/25/2017 Run   Easy 3.0 mi 28:18 9:24 3/7/2019 Run Treadmill Easy 3.0 mi 24:15 8:06 3/5/2019 Run   Easy 3.0 mi 25:16 8:26 2/26/2019 Run Treadmill Easy 3.0 mi 25:37 8:33 2/24/2019 Run Treadmill Easy 3.0 mi 25:56 8:39 2/20/2019 Run Treadmill Tempo 3.0 mi 26:45 8:55 2/19/2019 Run Treadmill Easy 3.0 mi 26:45 8:55 2/14/2019 Run Treadmill Easy 3.0 mi 26:45 8:55 2/12/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 2/9/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 1/22/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 1/17/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 1/15/2019 Run Treadmill Easy 3.0 mi 26:44 8:55 12/27/2018 Run   Easy 3.0 mi 25:58 8:40 12/24/2018 Run Treadmill Easy 3.0 mi 25:26 8:29 12/20/2018 Run Treadmill Easy 3.0 mi 26:45 8:56 12/17/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 12/14/2018 Run Treadmill Tempo 3.0 mi 26:43 8:55 12/13/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 12/11/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 12/9/2018 Run   Easy 3.0 mi 26:45 8:55 12/5/2018 Run Treadmill Easy 3.0 mi 26:45 8:55 12/4/2018 Run   Easy 3.0 mi 26:45 8:55 11/28/2018 Run Treadmill Easy 3.0 mi 26:44 8:55 11/14/2018 Run Treadmill Easy 3.0 mi 26:45 8:55 10/31/2018 Run Treadmill Easy 3.0 mi 26:45 8:55 9/25/2018 Run Treadmill Easy 3.0 mi 26:39 8:54 9/21/2018 Run Treadmill Easy 3.0 mi 26:43 8:55