Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/30/2018 Run
Treadmill
Easy   1:04:00  
5/11/2018 Run   Race 0.2 mi 0:53 4:25
5/11/2018 Run   Race 1.5 mi 10:48 7:07
9/7/2017 Run   Race 1.5 mi 11:08 7:20
12/11/2017 Run
Treadmill
Easy 1.0 mi 7:43 7:43
3/7/2019 Run
Treadmill
Easy 3.0 mi 24:15 8:06
10/10/2018 Run
Treadmill
Easy 2.0 mi 16:12 8:07
6/20/2018 Run   Easy 3.1 mi 25:05 8:09
2/5/2018 Run
Treadmill
Easy 3.0 mi 24:39 8:14
12/14/2017 Run
Treadmill
Easy 2.0 mi 16:30 8:15
10/28/2018 Run   Easy 3.1 mi 25:43 8:17
5/30/2018 Run
Treadmill
Easy 2.0 mi 16:44 8:23
10/24/2018 Run   Easy 2.0 mi 16:51 8:24
3/5/2019 Run   Easy 3.0 mi 25:16 8:26
8/22/2018 Run   Easy 3.0 mi 25:16 8:26
1/20/2018 Run   Easy 5.0 mi 42:13 8:27
3/29/2018 Run   Easy 3.0 mi 25:23 8:28
12/24/2018 Run
Treadmill
Easy 3.0 mi 25:26 8:29
2/19/2018 Run
Treadmill
Easy 3.0 mi 25:29 8:30
2/6/2018 Run
Treadmill
Easy 2.0 mi 17:01 8:31
2/25/2018 Run   Easy 3.5 mi 29:59 8:32
9/12/2018 Run
Treadmill
Easy 3.0 mi 25:34 8:32
2/26/2019 Run
Treadmill
Easy 3.0 mi 25:37 8:33
8/24/2018 Run   Easy 3.4 mi 29:11 8:37
8/7/2018 Run   Easy 3.0 mi 25:56 8:39
2/24/2019 Run
Treadmill
Easy 3.0 mi 25:56 8:39
2/1/2018 Run
Treadmill
Easy 3.0 mi 25:57 8:40
12/26/2018 Run
Treadmill
Tempo 4.0 mi 34:36 8:40
7/25/2017 Run   Easy 6.0 mi 52:00 8:40
12/27/2018 Run   Easy 3.0 mi 25:58 8:40
1/15/2018 Run
Treadmill
Easy 3.0 mi 25:59 8:40
3/5/2018 Run   Easy 2.0 mi 17:19 8:40
10/3/2018 Run
Treadmill
Easy 2.0 mi 17:21 8:41
10/21/2018 Run   Easy 6.0 mi 52:20 8:42
10/17/2018 Run
Treadmill
Easy 2.0 mi 17:24 8:42
12/28/2017 Run
Treadmill
Easy 3.0 mi 26:10 8:44
12/6/2017 Run
Treadmill
Easy 2.0 mi 17:29 8:45
10/11/2017 Run   Easy 3.0 mi 26:20 8:45
10/30/2017 Run   Easy 3.0 mi 26:15 8:45
8/8/2018 Run
Treadmill
Easy 3.0 mi 26:15 8:45
8/27/2018 Run
Treadmill
Easy 2.0 mi 17:30 8:46
8/21/2018 Run   Easy 3.0 mi 26:16 8:46
10/6/2017 Run   Easy 3.0 mi 26:24 8:47
6/2/2018 Run
Treadmill
Easy 3.0 mi 26:19 8:47
7/25/2018 Run
Treadmill
Easy 3.0 mi 26:19 8:47
3/19/2018 Run
Treadmill
Easy 3.0 mi 26:19 8:47
2/20/2018 Run
Treadmill
Easy 3.0 mi 26:20 8:47
7/11/2018 Run
Treadmill
Easy 3.0 mi 26:20 8:47
6/27/2018 Run
Treadmill
Easy 3.0 mi 26:20 8:47
4/5/2018 Run
Treadmill
Easy 3.0 mi 26:20 8:47
5/9/2018 Run
Treadmill
Easy 3.0 mi 26:20 8:47
10/18/2017 Run   Easy 3.0 mi 26:21 8:47
7/7/2018 Run   Easy 3.0 mi 26:21 8:47
2/13/2018 Run
Treadmill
Easy 3.0 mi 26:21 8:47
8/6/2018 Run   Easy 3.0 mi 26:21 8:47
4/13/2018 Run
Treadmill
Easy 3.0 mi 26:21 8:47
6/25/2018 Run
Treadmill
Easy 3.0 mi 26:21 8:47
1/31/2018 Run
Treadmill
Easy 3.0 mi 26:21 8:47
7/6/2018 Run   Easy 3.0 mi 26:21 8:48
6/4/2018 Run
Treadmill
Easy 3.0 mi 26:22 8:48
9/10/2018 Run   Easy 2.0 mi 17:35 8:48
9/4/2018 Run   Easy 2.0 mi 17:35 8:48
6/19/2018 Run
Treadmill
Easy 2.0 mi 17:35 8:48
4/12/2018 Run
Treadmill
Easy 2.0 mi 17:36 8:48
6/26/2018 Run
Treadmill
Easy 2.0 mi 17:36 8:48
7/10/2018 Run
Treadmill
Easy 2.0 mi 17:36 8:48
12/18/2017 Run
Treadmill
Easy 2.0 mi 17:36 8:48
3/12/2018 Run
Treadmill
Easy 2.0 mi 17:36 8:49
7/3/2018 Run   Easy 2.0 mi 17:36 8:49
7/26/2018 Run   Easy 2.0 mi 17:36 8:49
8/3/2018 Run   Easy 2.0 mi 17:37 8:49
1/29/2018 Run
Treadmill
Easy 2.0 mi 17:37 8:49
2/12/2018 Run
Treadmill
Easy 2.0 mi 17:38 8:49
9/7/2018 Run
Treadmill
Easy 3.0 mi 26:27 8:49
11/1/2017 Run   Easy 3.0 mi 26:30 8:50
1/8/2018 Run
Treadmill
Easy 2.0 mi 17:42 8:51
7/26/2017 Run   Easy 4.0 mi 35:29 8:51
5/7/2018 Run
Treadmill
Easy 2.0 mi 17:44 8:52
2/3/2019 Run   Race 10.0 km 55:09 8:53
9/13/2018 Run
Treadmill
Easy 2.0 mi 17:45 8:53
10/23/2018 Run
Treadmill
Easy 4.0 mi 35:31 8:53
10/13/2017 Run
Treadmill
Easy 3.0 mi 26:44 8:53
10/23/2017 Run   Easy 3.0 mi 26:44 8:53
9/25/2018 Run
Treadmill
Easy 3.0 mi 26:39 8:54
9/19/2018 Run
Treadmill
Easy 2.0 mi 17:46 8:54
8/9/2018 Run   Easy 3.0 mi 26:39 8:54
3/25/2018 Run
Treadmill
Easy 5.0 mi 44:27 8:54
1/16/2019 Run
Treadmill
Easy 5.0 mi 44:28 8:54
1/7/2018 Run
Treadmill
Easy 5.0 mi 44:28 8:54
12/16/2018 Run
Treadmill
Easy 5.0 mi 44:29 8:54
2/10/2019 Run
Treadmill
Easy 5.0 mi 44:29 8:54
7/9/2018 Run   Easy 3.1 mi 27:08 8:54
2/13/2019 Run
Treadmill
Easy 5.0 mi 44:29 8:54
11/13/2018 Run
Treadmill
Easy 5.0 mi 44:29 8:54
1/23/2019 Run
Treadmill
Easy 5.0 mi 44:29 8:54
12/1/2018 Run
Treadmill
Easy 5.0 mi 44:29 8:54
4/11/2018 Run
Treadmill
Easy 4.0 mi 35:36 8:54
3/16/2018 Run
Treadmill
Easy 3.0 mi 26:42 8:54
11/25/2018 Run
Treadmill
Easy 5.0 mi 44:30 8:54
12/19/2017 Run
Treadmill
Easy 3.0 mi 26:42 8:54