Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/29/2014 Run   Easy 1.1 mi 9:37 8:40
12/2/2014 Run   Easy 1.0 mi 9:38 9:28
12/1/2014 Run   Easy 1.1 mi 9:50 8:52
11/30/2014 Run   Easy 1.2 mi 10:02 8:40
11/27/2014 Run   Easy 1.2 mi 12:12 10:11
11/28/2014 Run   Easy 2.2 mi 18:57 8:49
1/3/2013 Run   Easy 3.1 mi 24:36 7:55
8/14/2015 Run
Omni Homestead North Trail
 Easy 3.5 mi 34:56 10:04
1/8/2017 Run   Easy 4.0 mi 35:39 8:54
3/3/2015 Run   Easy 4.0 mi 37:49 9:25
8/12/2015 Run
Omni Homestead South Trail
 Easy 4.0 mi 39:52 9:53
8/12/2015 Run
Omni Homestead Deerlick Trail
 Easy 4.0 mi 42:14 10:31
11/12/2013 Run   Easy 5.0 mi 43:28 8:40
1/6/2017 Run   Easy 5.0 mi 44:26 8:52
1/9/2013 Run   Easy 5.1 mi 45:22 8:57
10/6/2013 Run   Easy 5.2 mi 51:32 9:54
5/25/2013 Run   Easy 6.0 mi 52:11 8:40
1/19/2013 Run   Long 6.3 mi 54:51 8:40
10/17/2013 Run   Easy 6.1 mi 55:21 9:09
8/26/2013 Run   Easy 6.0 mi 55:44 9:16
6/9/2013 Run   Easy 6.0 mi 57:43 9:34
1/5/2013 Run   Long 8.4 mi 1:30:05 10:45
6/15/2014 Run   Easy 4.0 mi 1:37:06 24:17
3/9/2015 Run   Easy 8.0 mi 1:39:11 12:22
2/9/2013 Run
Psycho Wyco 10 Miler
 Race 10.4 mi 1:40:29 9:43
1/25/2015 Run   Long 12.0 mi 1:43:56 8:40
8/16/2015 Run
Omni Homestead Deerlick, North and South Trails
 Easy 10.9 mi 1:54:10 10:27
2/14/2015 Run   Long 14.0 mi 2:04:22 8:53
1/26/2013 Run   Long 12.1 mi 2:04:47 10:22
11/3/2013 Run   Long 14.0 mi 2:05:24 8:57
2/25/2017 Run
Psycho Wyco 10 Miler
 Race 10.4 mi 2:05:44 12:09
4/6/2013 Run   Long 12.0 mi 2:09:29 10:48
5/3/2014 Run   Long 14.0 mi 2:18:36 9:54
7/13/2013 Run   Long 12.3 mi 2:39:40 13:03
3/9/2014 Run   Long 13.1 mi 2:41:41 12:20
2/17/2013 Run   Long 14.0 mi 2:55:11 12:30
3/21/2015 Run   Long 20.0 mi 2:57:21 8:52
4/20/2013 Run
2013 Bel Monte Endurance 25K
 Race 16.5 mi 3:07:06 11:20
5/6/2017 Run   Long 18.0 mi 3:46:13 12:34
5/27/2017 Run   Long 20.0 mi 4:24:08 13:12
2/1/2014 Run
ICY 8 HR ATR
 Race 40.9 mi 7:57:22 11:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help