Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/7/2017 Run   Fartlek 0.2 mi 0:54 4:44
2/23/2017 Run   Easy 2.0 mi 18:03 8:57
2/22/2017 Run   Easy 2.0 mi 18:38 9:20
6/7/2017 Run
SWAT selection Ranger Run
 Easy 2.0 mi 20:05 9:54
6/7/2017 Run
Treadmill
 Easy 3.0 mi 25:26 8:29
1/14/2017 Run   Tempo 3.1 mi 25:27 8:10
3/25/2017 Run   Easy 3.1 mi 26:00 8:17
1/26/2017 Run   Easy 3.0 mi 26:06 8:41
2/7/2017 Run   Easy 3.1 mi 26:12 8:32
3/7/2017 Run
Treadmill
 Easy 3.0 mi 26:21 8:46
1/24/2019 Run
Treadmill
 Easy 3.0 mi 26:22 8:48
2/9/2017 Run   Easy 3.2 mi 26:35 8:27
1/31/2017 Run   Easy 3.2 mi 26:37 8:28
3/9/2017 Run   Easy 3.0 mi 26:59 8:58
3/16/2017 Run   Easy 3.0 mi 27:00 8:53
1/24/2017 Run   Easy 3.0 mi 27:30 9:07
2/21/2017 Run   Easy 3.0 mi 27:30 9:09
2/6/2017 Run   Easy 3.2 mi 27:30 8:44
4/2/2017 Run   Easy 3.1 mi 27:31 8:46
1/17/2017 Run   Easy 3.0 mi 27:41 9:12
3/17/2017 Run   Easy 3.0 mi 27:50 9:14
2/16/2017 Run   Easy 3.0 mi 28:12 9:23
2/28/2017 Run   Easy 3.0 mi 28:23 9:26
3/28/2017 Run   Easy 3.0 mi 28:24 9:28
1/19/2017 Run   Easy 3.0 mi 28:26 9:27
4/19/2017 Run   Easy 3.0 mi 28:30 9:29
2/14/2017 Run   Easy 3.1 mi 29:52 9:31
6/14/2017 Run   Easy 4.0 mi 34:11 8:32
5/17/2017 Run   Easy 4.0 mi 36:34 9:08
8/3/2017 Run
Treadmill
 Easy 4.0 mi 37:14 9:19
7/19/2017 Run   Easy 4.0 mi 37:38 9:24
2/15/2017 Run   Tempo 5.1 mi 41:58 8:16
2/8/2017 Run
Treadmill
 Tempo 5.0 mi 43:34 8:43
1/25/2017 Run   Tempo 5.0 mi 43:40 8:43
3/11/2017 Run
Treadmill
 Easy 5.0 mi 43:54 8:46
11/15/2018 Run
Treadmill
 Easy 5.0 mi 44:29 8:54
3/5/2017 Run   Easy 5.1 mi 44:41 8:48
4/20/2017 Run
Treadmill
 Easy 5.0 mi 45:07 9:01
3/29/2017 Run
Treadmill
 Easy 5.0 mi 45:11 9:02
3/8/2017 Run   Easy 5.0 mi 45:15 9:01
5/24/2017 Run   Easy 5.1 mi 45:42 9:04
6/21/2017 Run   Easy 5.0 mi 45:46 9:09
4/5/2017 Run
Treadmill
 Easy 5.0 mi 45:57 9:11
4/26/2017 Run
Treadmill
 Easy 5.0 mi 46:08 9:13
5/31/2017 Run   Easy 5.0 mi 46:23 9:16
6/28/2017 Run   Easy 5.0 mi 46:34 9:17
5/14/2017 Run   Easy 5.0 mi 46:39 9:19
1/18/2017 Run   Easy 5.0 mi 47:17 9:27
4/12/2017 Run   Easy 5.0 mi 47:21 9:28
7/12/2017 Run   Easy 5.1 mi 47:42 9:24
2/1/2017 Run   Easy 5.0 mi 48:09 9:37
5/3/2017 Run
Treadmill
 Easy 5.0 mi 48:45 9:44
4/18/2017 Run   Easy 5.0 mi 48:47 9:46
6/13/2017 Run   Easy 6.0 mi 52:56 8:50
3/30/2017 Run   Easy 6.0 mi 53:30 8:55
6/15/2017 Run   Easy 6.0 mi 54:46 9:06
5/16/2017 Run   Easy 6.0 mi 55:55 9:19
7/18/2017 Run   Easy 6.0 mi 56:32 9:26
4/13/2017 Run   Easy 6.0 mi 56:50 9:28
7/20/2017 Run   Easy 6.0 mi 57:00 9:30
4/4/2017 Run   Easy 6.0 mi 57:16 9:31
5/18/2017 Run   Easy 6.0 mi 57:42 9:37
2/5/2017 Run   Easy 6.4 mi 58:42 9:11
6/22/2017 Run   Easy 7.0 mi 1:01:34 8:47
3/20/2017 Run   Easy 7.0 mi 1:01:40 8:48
6/6/2017 Run   Easy 7.0 mi 1:01:54 8:50
6/8/2017 Run   Easy 7.1 mi 1:03:34 9:01
5/25/2017 Run   Easy 7.0 mi 1:04:30 9:12
6/27/2017 Run   Easy 7.0 mi 1:04:57 9:16
4/25/2017 Run
Treadmill
 Easy 7.0 mi 1:05:00 9:17
4/27/2017 Run   Easy 7.0 mi 1:05:22 9:20
6/29/2017 Run   Easy 7.0 mi 1:06:10 9:27
5/2/2017 Run   Easy 7.0 mi 1:06:12 9:28
6/1/2017 Run
Treadmill
 Easy 7.0 mi 1:06:21 9:28
5/4/2017 Run   Easy 7.0 mi 1:07:03 9:34
6/20/2017 Run   Easy 9.1 mi 1:22:31 9:03
1/21/2017 Run   Easy 9.0 mi 1:23:05 9:14
5/30/2017 Run   Easy 10.0 mi 1:30:44 9:04
1/28/2017 Run   Easy 10.1 mi 1:30:49 9:01
7/11/2017 Run   Easy 10.0 mi 1:31:26 9:09
5/23/2017 Run
Treadmill
 Easy 10.0 mi 1:31:33 9:09
7/9/2017 Run   Easy 10.0 mi 1:34:01 9:24
6/4/2017 Run
Treadmill
 Easy 10.0 mi 1:36:08 9:36
7/2/2017 Run   Easy 10.0 mi 1:41:48 10:11
2/11/2017 Run   Easy 11.0 mi 1:41:51 9:16
2/18/2017 Run   Easy 12.3 mi 1:51:05 9:05
6/3/2017 Run   Long 12.2 mi 2:01:55 10:02
5/21/2017 Run   Long 14.0 mi 2:05:45 8:58
7/23/2017 Run   Long 14.0 mi 2:12:33 9:29
4/23/2017 Run   Long 14.0 mi 2:18:12 9:52
4/30/2017 Run   Long 16.0 mi 2:37:43 9:52
4/15/2017 Run   Long 16.4 mi 2:58:51 10:56
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