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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
1/11/2024
Run
OT Treadmill
Interval
3.3 mi
29:08
8:44
12/12/2023
Run
OT Treadmill
Interval
3.0 mi
28:55
9:39
6/24/2017
Run
Lawrence Trailhawks Nighthawk
Long
20.5 mi
4:20:02
12:42
9/21/2023
Run
Easy
3.0 mi
27:05
8:58
9/9/2023
Run
Tempo
1.5 mi
11:05
7:21
6/15/2023
Run
Easy
3.0 mi
29:34
9:50
7/10/2019
Run
Easy
2.0 mi
17:20
8:40
5/20/2019
Run
Race
1.5 mi
10:41
6:57
8/19/2017
Run
Long
25.0 mi
5:42:36
13:43
8/12/2017
Run
Long
19.3 mi
3:50:11
11:57
7/15/2017
Run
Long
31.4 mi
7:41:38
14:42
7/8/2017
Run
Long
14.3 mi
2:53:04
12:07
7/1/2017
Run
Long
16.4 mi
3:55:13
14:21
6/10/2017
Run
Long
22.0 mi
5:01:37
13:43
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