Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/10/2019 Run   Easy 2.0 mi 17:20 8:40
6/10/2017 Run   Long 22.0 mi 5:01:37 13:43
6/24/2017 Run
Lawrence Trailhawks Nighthawk
Long 20.5 mi 4:20:02 12:42
7/1/2017 Run   Long 16.4 mi 3:55:13 14:21
7/8/2017 Run   Long 14.3 mi 2:53:04 12:07
7/15/2017 Run   Long 31.4 mi 7:41:38 14:42
8/12/2017 Run   Long 19.3 mi 3:50:11 11:57
8/19/2017 Run   Long 25.0 mi 5:42:36 13:43
5/20/2019 Run   Race 1.5 mi 10:41 6:57