Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2014 Run   Easy 0.6 mi 5:04 8:20
10/7/2014 Run   Easy 4.5 mi 37:53 8:30
9/30/2014 Run   Easy 4.2 mi 35:20 8:31
9/28/2014 Run   Easy 4.1 mi 35:19 8:36
9/25/2014 Run   Easy 6.0 mi 50:08 8:20
9/24/2014 Run   Easy 4.1 mi 31:43 7:50
9/19/2014 Run   Easy 4.0 mi 39:11 9:47
9/14/2014 Run
Plaza 10K
 Race 6.3 mi 44:55 7:09
9/9/2014 Run   Easy 2.0 mi 17:17 8:34
9/9/2014 Run   Easy 3.0 mi 24:11 8:04
9/8/2014 Run   Interval 3.0 mi 24:36 8:09
9/6/2014 Run   Easy 3.0 mi 25:48 8:31
9/5/2014 Run   Easy 4.0 mi 35:06 8:46
9/4/2014 Run   Fartlek 2.1 mi 19:44 9:24
9/2/2014 Run   Interval 4.0 mi 32:13 8:01
8/26/2014 Run   Easy 2.2 mi 19:08 8:45
8/26/2014 Run   Tempo 2.0 mi 14:04 7:00
8/25/2014 Run   Easy 5.0 mi 45:28 9:06
8/24/2014 Run   Easy 5.1 mi 51:55 10:16
8/22/2014 Run   Easy 5.8 mi 50:20 8:45
8/13/2014 Run   Easy 5.4 mi 51:04 9:29
8/11/2014 Run   Easy 4.0 mi 38:05 9:26
7/28/2014 Run   Easy 6.0 mi 46:34 7:46
7/27/2014 Run   Easy 2.7 mi 31:26 11:52
6/29/2014 Run   Easy 5.3 mi 43:50 8:13
6/25/2014 Run   Easy 5.0 mi 46:37 9:17
6/19/2014 Run   Easy 5.0 mi 42:35 8:28
6/4/2014 Run   Easy 5.1 mi 46:43 9:15
6/3/2014 Run   Easy 5.0 mi 46:05 9:10
5/29/2014 Run   Easy 5.1 mi 44:07 8:39
5/20/2014 Run   Easy 3.0 mi 24:04 8:00
5/7/2014 Run   Easy 4.0 mi 40:29 10:05
4/30/2014 Run   Easy 5.0 mi 45:36 9:07
1/31/2014 Run
Treadmill
 Easy 2.0 mi 18:52 9:21
1/10/2014 Run   Easy 7.0 mi 1:00:24 8:37
1/9/2014 Run   Easy 5.1 mi 47:00 9:12
1/6/2014 Run   Easy 5.1 mi 42:14 8:19
12/23/2013 Run   Easy 5.1 mi 44:46 8:50
12/20/2013 Run   Easy 2.1 mi 15:44 7:32
12/19/2013 Run   Easy 5.1 mi 44:24 8:47
12/18/2013 Run   Tempo 7.3 mi 58:05 7:55
12/17/2013 Run   Fartlek 2.1 mi 16:14 7:44
12/16/2013 Run   Easy 5.2 mi 42:04 8:08
12/15/2013 Run   Easy 2.1 mi 17:55 8:40
12/14/2013 Run   Easy 2.3 mi 23:16 10:08
12/13/2013 Run   Easy 5.3 mi 50:32 9:29
12/12/2013 Run
Treadmill
 Easy 2.0 mi 16:40 8:13
12/11/2013 Run
Treadmill
 Easy 2.0 mi 16:22 8:04
12/10/2013 Run
Treadmill
 Easy 2.0 mi 17:33 8:42
12/9/2013 Run
Treadmill
 Easy 4.0 mi 36:52 9:12
12/8/2013 Run
Treadmill
 Easy 5.0 mi 47:00 9:22
12/7/2013 Run
Treadmill
 Easy 3.1 mi 27:49 8:57
12/6/2013 Run
Treadmill
 Easy 4.0 mi 38:13 9:31
12/5/2013 Run
Treadmill
 Easy 4.1 mi 35:48 8:51
12/4/2013 Run   Easy 6.1 mi 52:45 8:44
12/3/2013 Run   Easy 2.0 mi 18:00 8:55
12/2/2013 Run   Easy 5.0 mi 46:19 9:14
12/1/2013 Run   Long 10.0 mi 1:22:32 8:15
11/30/2013 Run   Easy 4.5 mi 40:01 8:51
11/29/2013 Run   Tempo 2.0 mi 15:02 7:23
11/28/2013 Run   Easy 2.1 mi 18:57 9:12
11/19/2013 Run
Treadmill
 Easy 3.1 mi 28:50 9:17
11/18/2013 Run
Treadmill
 Easy 4.0 mi 37:19 9:17
11/17/2013 Run
Treadmill
 Easy 5.0 mi 44:17 8:52
11/9/2013 Run
2013 Pilgrim Pacer
 Race 13.1 mi 1:39:00 7:35
11/7/2013 Run   Easy 7.0 mi 58:10 8:18
11/6/2013 Run   Easy 5.0 mi 43:46 8:43
11/4/2013 Run   Easy 6.0 mi 52:14 8:41
11/1/2013 Run
Treadmill
 Easy 6.0 mi 52:37 8:45
10/31/2013 Run   Easy 5.1 mi 43:38 8:36
10/30/2013 Run   Easy 5.0 mi 47:19 9:26
10/28/2013 Run
Treadmill
 Easy 5.0 mi 47:24 9:29
10/27/2013 Run   Long 16.0 mi 2:33:21 9:35
10/25/2013 Run   Easy 7.0 mi 1:03:11 9:01
10/24/2013 Run   Easy 5.0 mi 44:27 8:52
10/22/2013 Run   Easy 8.3 mi 1:12:14 8:43
10/20/2013 Run   Long 14.1 mi 2:09:30 9:14
10/19/2013 Run   Easy 5.0 mi 47:04 9:24
10/16/2013 Run   Easy 5.0 mi 43:58 8:46
10/15/2013 Run   Easy 6.0 mi 52:56 8:47
10/13/2013 Run   Long 12.0 mi 1:48:58 9:04
10/12/2013 Run   Easy 5.0 mi 45:45 9:06
10/10/2013 Run
Treadmill
 Easy 6.0 mi 53:34 8:54
10/9/2013 Run   Easy 5.3 mi 50:20 9:36
10/8/2013 Run   Easy 7.1 mi 59:05 8:18
10/7/2013 Run
Treadmill
 Easy 2.1 mi 17:41 8:36
10/3/2013 Run   Long 10.0 mi 1:27:57 8:47
10/2/2013 Run   Easy 5.1 mi 45:35 8:54
9/30/2013 Run   Easy 5.1 mi 44:47 8:49
9/29/2013 Run   Easy 5.1 mi 47:53 9:27
9/27/2013 Run   Easy 4.3 mi 36:14 8:24
9/26/2013 Run   Easy 4.0 mi 35:13 8:45
9/25/2013 Run   Easy 4.5 mi 35:57 7:57
9/24/2013 Run
Treadmill
 Easy 3.1 mi 25:05 8:06
9/23/2013 Run   Easy 5.3 mi 46:04 8:44
9/19/2013 Run   Easy 7.0 mi 59:48 8:30
9/18/2013 Run
Treadmill
 Easy 4.0 mi 32:49 8:09
9/11/2013 Run   Easy 4.2 mi 34:20 8:17
9/10/2013 Run   Easy 5.3 mi 44:47 8:29
9/7/2013 Run   Easy 3.1 mi 25:54 8:18
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