Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/21/2014 Run   Easy 4.0 mi    
10/28/2014 Run   Easy 4.0 mi    
10/30/2014 Run   Easy 4.0 mi    
11/3/2014 Run   Easy 4.1 mi    
10/7/2014 Run   Easy 0.6 mi 5:04 8:20
12/6/2014 Run   Easy 1.0 mi 7:42 7:34
12/27/2014 Run   Easy 1.0 mi 8:01 7:52
12/16/2014 Run   Easy 1.0 mi 8:04 8:00
12/29/2014 Run   Easy 1.0 mi 8:07 8:03
12/18/2014 Run   Easy 1.0 mi 8:22 8:03
12/23/2014 Run   Easy 1.0 mi 8:25 8:16
12/12/2014 Run   Easy 1.1 mi 9:15 8:45
1/1/2015 Run   Easy 1.0 mi 9:47 9:31
8/26/2014 Run   Tempo 2.0 mi 14:04 7:00
12/22/2014 Run   Tempo 2.0 mi 14:42 7:22
11/29/2013 Run   Tempo 2.0 mi 15:02 7:23
12/20/2013 Run   Easy 2.1 mi 15:44 7:32
12/11/2014 Run   Easy 2.1 mi 16:07 7:50
12/17/2013 Run   Fartlek 2.1 mi 16:14 7:44
12/11/2013 Run
Treadmill
 Easy 2.0 mi 16:22 8:04
12/12/2013 Run
Treadmill
 Easy 2.0 mi 16:40 8:13
9/9/2014 Run   Easy 2.0 mi 17:17 8:34
12/10/2013 Run
Treadmill
 Easy 2.0 mi 17:33 8:42
10/7/2013 Run
Treadmill
 Easy 2.1 mi 17:41 8:36
8/29/2013 Run   Easy 2.0 mi 17:54 8:49
12/15/2013 Run   Easy 2.1 mi 17:55 8:40
12/3/2013 Run   Easy 2.0 mi 18:00 8:55
1/31/2014 Run
Treadmill
 Easy 2.0 mi 18:52 9:21
11/28/2013 Run   Easy 2.1 mi 18:57 9:12
8/26/2014 Run   Easy 2.2 mi 19:08 8:45
9/4/2014 Run   Fartlek 2.1 mi 19:44 9:24
12/26/2014 Run   Easy 2.1 mi 20:44 9:56
12/14/2013 Run   Easy 2.3 mi 23:16 10:08
1/6/2015 Run
Treadmill
 Easy 3.0 mi 23:40 7:54
1/22/2015 Run   Easy 3.0 mi 24:04 7:59
5/20/2014 Run   Easy 3.0 mi 24:04 8:00
9/9/2014 Run   Easy 3.0 mi 24:11 8:04
1/13/2015 Run
Treadmill
 Easy 3.0 mi 24:31 8:11
9/8/2014 Run   Interval 3.0 mi 24:36 8:09
12/21/2014 Run   Easy 3.2 mi 24:42 7:51
10/9/2014 Run   Easy 3.1 mi 24:50 8:00
9/24/2013 Run
Treadmill
 Easy 3.1 mi 25:05 8:06
12/17/2014 Run   Easy 3.0 mi 25:09 8:20
1/8/2015 Run
Treadmill
 Easy 3.0 mi 25:12 8:24
4/22/2015 Run   Easy 3.0 mi 25:19 8:24
1/29/2015 Run   Easy 3.0 mi 25:24 8:23
1/27/2015 Run
Treadmill
 Easy 3.0 mi 25:30 8:30
12/3/2014 Run   Easy 3.1 mi 25:46 8:18
9/6/2014 Run   Easy 3.0 mi 25:48 8:31
11/13/2014 Run   Easy 3.0 mi 25:51 8:36
9/7/2013 Run   Easy 3.1 mi 25:54 8:18
12/10/2014 Run   Easy 3.0 mi 26:00 8:37
2/5/2015 Run   Easy 3.0 mi 26:07 8:39
12/13/2014 Run   Easy 3.0 mi 26:11 8:37
10/10/2014 Run   Easy 3.0 mi 26:14 8:44
10/12/2014 Run   Easy 3.1 mi 26:39 8:41
12/9/2014 Run   Easy 3.0 mi 26:48 8:51
12/7/2013 Run
Treadmill
 Easy 3.1 mi 27:49 8:57
12/7/2014 Run   Easy 3.3 mi 28:31 8:36
11/19/2013 Run
Treadmill
 Easy 3.1 mi 28:50 9:17
11/19/2014 Run   Easy 4.0 mi 30:15 7:34
6/8/2015 Run   Tempo 4.1 mi 30:35 7:33
7/27/2014 Run   Easy 2.7 mi 31:26 11:52
9/24/2014 Run   Easy 4.1 mi 31:43 7:50
9/2/2014 Run   Interval 4.0 mi 32:13 8:01
2/17/2015 Run
Treadmill
 Easy 4.0 mi 32:14 8:04
4/23/2015 Run   Easy 4.0 mi 32:26 8:06
9/18/2013 Run
Treadmill
 Easy 4.0 mi 32:49 8:09
2/26/2015 Run
Treadmill
 Easy 4.0 mi 33:19 8:20
4/21/2015 Run   Easy 4.0 mi 33:30 8:22
12/4/2014 Run   Easy 4.0 mi 33:45 8:22
2/25/2015 Run
Treadmill
 Easy 4.0 mi 33:45 8:27
2/24/2015 Run
Treadmill
 Easy 4.0 mi 33:54 8:29
2/24/2015 Run
Treadmill
 Easy 4.0 mi 33:56 8:29
11/18/2014 Run   Easy 4.3 mi 33:58 8:00
9/11/2013 Run   Easy 4.2 mi 34:20 8:17
2/19/2015 Run
Treadmill
 Easy 4.0 mi 34:23 8:36
9/5/2014 Run   Easy 4.0 mi 35:06 8:46
9/26/2013 Run   Easy 4.0 mi 35:13 8:45
9/28/2014 Run   Easy 4.1 mi 35:19 8:36
9/30/2014 Run   Easy 4.2 mi 35:20 8:31
12/5/2013 Run
Treadmill
 Easy 4.1 mi 35:48 8:51
6/9/2015 Run   Hill 4.0 mi 35:50 8:57
9/25/2013 Run   Easy 4.5 mi 35:57 7:57
9/27/2013 Run   Easy 4.3 mi 36:14 8:24
12/9/2013 Run
Treadmill
 Easy 4.0 mi 36:52 9:12
2/12/2015 Run   Easy 4.4 mi 37:04 8:24
11/18/2013 Run
Treadmill
 Easy 4.0 mi 37:19 9:17
10/7/2014 Run   Easy 4.5 mi 37:53 8:30
8/11/2014 Run   Easy 4.0 mi 38:05 9:26
12/6/2013 Run
Treadmill
 Easy 4.0 mi 38:13 9:31
4/10/2015 Run   Tempo 5.0 mi 38:20 7:39
2/11/2015 Run   Tempo 4.4 mi 39:10 8:53
9/19/2014 Run   Easy 4.0 mi 39:11 9:47
11/30/2013 Run   Easy 4.5 mi 40:01 8:51
4/2/2015 Run   Easy 5.0 mi 40:17 8:03
5/7/2014 Run   Easy 4.0 mi 40:29 10:05
3/5/2015 Run
Treadmill
 Easy 5.0 mi 40:41 8:09
12/20/2014 Run   Easy 5.1 mi 40:49 8:05
12/30/2014 Run   Easy 5.0 mi 41:16 8:15
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