Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/21/2014 Run   Easy 4.0 mi    
10/28/2014 Run   Easy 4.0 mi    
10/30/2014 Run   Easy 4.0 mi    
11/3/2014 Run   Easy 4.1 mi    
8/26/2014 Run   Tempo 2.0 mi 14:04 7:00
9/14/2014 Run
Plaza 10K
 Race 6.3 mi 44:55 7:09
12/22/2014 Run   Tempo 2.0 mi 14:42 7:22
11/29/2013 Run   Tempo 2.0 mi 15:02 7:23
12/20/2013 Run   Easy 2.1 mi 15:44 7:32
6/8/2015 Run   Tempo 4.1 mi 30:35 7:33
12/6/2014 Run   Easy 1.0 mi 7:42 7:34
11/19/2014 Run   Easy 4.0 mi 30:15 7:34
11/9/2013 Run
2013 Pilgrim Pacer
 Race 13.1 mi 1:39:00 7:35
4/10/2015 Run   Tempo 5.0 mi 38:20 7:39
12/17/2013 Run   Fartlek 2.1 mi 16:14 7:44
7/28/2014 Run   Easy 6.0 mi 46:34 7:46
12/11/2014 Run   Easy 2.1 mi 16:07 7:50
9/24/2014 Run   Easy 4.1 mi 31:43 7:50
12/21/2014 Run   Easy 3.2 mi 24:42 7:51
12/27/2014 Run   Easy 1.0 mi 8:01 7:52
1/6/2015 Run
Treadmill
 Easy 3.0 mi 23:40 7:54
12/18/2013 Run   Tempo 7.3 mi 58:05 7:55
9/25/2013 Run   Easy 4.5 mi 35:57 7:57
1/22/2015 Run   Easy 3.0 mi 24:04 7:59
10/9/2014 Run   Easy 3.1 mi 24:50 8:00
12/16/2014 Run   Easy 1.0 mi 8:04 8:00
11/18/2014 Run   Easy 4.3 mi 33:58 8:00
5/20/2014 Run   Easy 3.0 mi 24:04 8:00
9/2/2014 Run   Interval 4.0 mi 32:13 8:01
12/29/2014 Run   Easy 1.0 mi 8:07 8:03
4/2/2015 Run   Easy 5.0 mi 40:17 8:03
12/18/2014 Run   Easy 1.0 mi 8:22 8:03
2/17/2015 Run
Treadmill
 Easy 4.0 mi 32:14 8:04
9/9/2014 Run   Easy 3.0 mi 24:11 8:04
12/11/2013 Run
Treadmill
 Easy 2.0 mi 16:22 8:04
4/8/2015 Run   Tempo 5.1 mi 41:21 8:05
12/20/2014 Run   Easy 5.1 mi 40:49 8:05
4/23/2015 Run   Easy 4.0 mi 32:26 8:06
9/24/2013 Run
Treadmill
 Easy 3.1 mi 25:05 8:06
12/16/2013 Run   Easy 5.2 mi 42:04 8:08
2/7/2015 Run   Long 9.0 mi 1:13:17 8:08
2/27/2015 Run   Tempo 6.1 mi 49:37 8:09
3/5/2015 Run
Treadmill
 Easy 5.0 mi 40:41 8:09
9/18/2013 Run
Treadmill
 Easy 4.0 mi 32:49 8:09
9/8/2014 Run   Interval 3.0 mi 24:36 8:09
1/28/2015 Run   Easy 6.0 mi 49:01 8:10
1/13/2015 Run
Treadmill
 Easy 3.0 mi 24:31 8:11
3/18/2015 Run   Tempo 8.0 mi 1:05:42 8:11
6/29/2014 Run   Easy 5.3 mi 43:50 8:13
12/12/2013 Run
Treadmill
 Easy 2.0 mi 16:40 8:13
6/5/2015 Run   Easy 6.1 mi 50:00 8:13
3/15/2015 Run   Tempo 10.0 mi 1:22:16 8:13
12/30/2014 Run   Easy 5.0 mi 41:16 8:15
12/31/2014 Run   Easy 5.0 mi 41:18 8:15
12/1/2013 Run   Long 10.0 mi 1:22:32 8:15
11/6/2014 Run   Easy 7.5 mi 1:02:11 8:15
12/23/2014 Run   Easy 1.0 mi 8:25 8:16
4/17/2015 Run   Easy 5.0 mi 41:33 8:16
1/7/2015 Run
Treadmill
 Easy 5.0 mi 41:18 8:16
4/9/2015 Run   Easy 5.1 mi 41:53 8:16
9/11/2013 Run   Easy 4.2 mi 34:20 8:17
12/3/2014 Run   Easy 3.1 mi 25:46 8:18
11/7/2013 Run   Easy 7.0 mi 58:10 8:18
12/8/2014 Run   Easy 5.1 mi 42:27 8:18
4/19/2015 Run   Long 10.0 mi 1:23:03 8:18
10/8/2013 Run   Easy 7.1 mi 59:05 8:18
9/7/2013 Run   Easy 3.1 mi 25:54 8:18
1/6/2014 Run   Easy 5.1 mi 42:14 8:19
10/7/2014 Run   Easy 0.6 mi 5:04 8:20
3/27/2015 Run   Tempo 8.2 mi 1:07:51 8:20
9/25/2014 Run   Easy 6.0 mi 50:08 8:20
4/1/2015 Run   Easy 8.1 mi 1:07:13 8:20
2/26/2015 Run
Treadmill
 Easy 4.0 mi 33:19 8:20
12/17/2014 Run   Easy 3.0 mi 25:09 8:20
4/21/2015 Run   Easy 4.0 mi 33:30 8:22
12/4/2014 Run   Easy 4.0 mi 33:45 8:22
1/14/2015 Run
Treadmill
 Easy 5.0 mi 41:46 8:22
12/14/2014 Run   Easy 5.3 mi 43:58 8:22
3/17/2015 Run   Easy 5.0 mi 41:53 8:22
1/29/2015 Run   Easy 3.0 mi 25:24 8:23
4/22/2015 Run   Easy 3.0 mi 25:19 8:24
9/27/2013 Run   Easy 4.3 mi 36:14 8:24
2/12/2015 Run   Easy 4.4 mi 37:04 8:24
1/8/2015 Run
Treadmill
 Easy 3.0 mi 25:12 8:24
10/13/2014 Run   Easy 6.0 mi 50:33 8:25
3/4/2015 Run
Treadmill
 Easy 8.0 mi 1:07:20 8:25
8/23/2013 Run
Treadmill
 Easy 5.1 mi 42:37 8:26
2/25/2015 Run
Treadmill
 Easy 4.0 mi 33:45 8:27
12/24/2014 Run   Easy 7.0 mi 59:09 8:27
12/15/2014 Run   Easy 7.6 mi 1:04:14 8:28
6/19/2014 Run   Easy 5.0 mi 42:35 8:28
3/25/2015 Run   Tempo 5.1 mi 43:26 8:29
2/24/2015 Run
Treadmill
 Easy 4.0 mi 33:54 8:29
9/6/2013 Run   Easy 6.4 mi 54:00 8:29
9/10/2013 Run   Easy 5.3 mi 44:47 8:29
2/24/2015 Run
Treadmill
 Easy 4.0 mi 33:56 8:29
10/7/2014 Run   Easy 4.5 mi 37:53 8:30
9/19/2013 Run   Easy 7.0 mi 59:48 8:30
1/27/2015 Run
Treadmill
 Easy 3.0 mi 25:30 8:30
4/15/2015 Run   Tempo 5.1 mi 43:40 8:31
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